{"id":62866,"date":"2017-10-21T15:44:29","date_gmt":"2017-10-21T07:44:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/waking-up-with-numb-dead-arm\/"},"modified":"2025-01-11T17:11:55","modified_gmt":"2025-01-12T01:11:55","slug":"waking-up-with-numb-dead-arm","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/waking-up-with-numb-dead-arm\/","title":{"rendered":"\u671d\u8d77\u304d\u305f\u3089\u8155\u304c\u75fa\u308c\u3066\u52d5\u304b\u306a\u3044\uff01\u305d\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<p>\u671d\u8d77\u304d\u305f\u3089\u8155\u304c\u75fa\u308c\u3066\u3044\u3066\u3001\u307e\u308b\u3067\u6b7b\u3093\u3060\u3088\u3046\u306b\u611f\u899a\u304c\u306a\u3044\u2026\u3002\u305d\u3093\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u65b9\u306f\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u306e\u300c\u5bdd\u9055\u3048\u300d\u3068\u306f\u5c11\u3057\u7570\u306a\u308b\u3001\u8155\u306e\u75fa\u308c\u306f\u3001\u69d8\u3005\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u671d\u8d77\u304d\u305f\u6642\u306b\u8155\u304c\u75fa\u308c\u3066\u3044\u308b\u539f\u56e0\u3068\u3001\u305d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u8155\u306e\u75fa\u308c\u306e\u539f\u56e0\uff1a\u795e\u7d4c\u306e\u5727\u8feb<\/h3>\n<p>\u671d\u8d77\u304d\u305f\u6642\u306b\u8155\u304c\u75fa\u308c\u308b\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\u306f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3067\u3059\u3002\u7761\u7720\u4e2d\u306b\u7279\u5b9a\u306e\u4f53\u52e2\u3092\u9577\u6642\u9593\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u3084\u80a9\u3001\u9996\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u75fa\u308c\u304c\u751f\u3058\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f53\u52e2\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u80a9\u3084\u8155\u3092\u9577\u6642\u9593\u540c\u3058\u4f4d\u7f6e\u306b\u4fdd\u3064\u59ff\u52e2:<\/strong> \u4f8b\u3048\u3070\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u3066\u8155\u3092\u4f53\u306e\u6a2a\u306b\u4f38\u3070\u3057\u305f\u307e\u307e\u5bdd\u3066\u3044\u308b\u5834\u5408\u3001\u8155\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u9996\u306e\u60aa\u3044\u59ff\u52e2:<\/strong> \u732b\u80cc\u3084\u3001\u6795\u306e\u9ad8\u3055\u304c\u5408\u308f\u306a\u3044\u306a\u3069\u3001\u9996\u306e\u9aa8\u306e\u6b6a\u307f\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u80a9\u3084\u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35:<\/strong> \u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u306b\u3088\u3063\u3066\u80a9\u3084\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u4f53\u52e2<\/th>\n<th>\u75fa\u308c\u308b\u90e8\u4f4d<\/th>\n<th>\u6539\u5584\u7b56<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u3046\u3064\u4f0f\u305b\u3067\u8155\u3092\u4f38\u3070\u3057\u3066\u5bdd\u308b<\/td>\n<td>\u8155\u5168\u4f53\u3001\u7279\u306b\u624b\u306e\u3072\u3089<\/td>\n<td>\u6a2a\u5411\u304d\u5bdd\u3001\u8155\u6795\u3092\u3059\u308b\u3001\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u6a2a\u5411\u304d\u3067\u8155\u3092\u4e0a\u306b\u4f38\u3070\u3059<\/td>\n<td>\u80a9\u3001\u8155\u306e\u5916\u5074<\/td>\n<td>\u8155\u3092\u4f53\u306b\u6cbf\u308f\u305b\u3066\u5bdd\u308b\u3001\u4f4e\u3081\u306e\u6795\u3092\u4f7f\u3046<\/td>\n<\/tr>\n<tr>\n<td>\u732b\u80cc\u3067\u5bdd\u308b<\/td>\n<td>\u80a9\u3001\u8155\u3001\u6307<\/td>\n<td>\u9069\u5207\u306a\u59ff\u52e2\u3067\u5bdd\u308b\u3001\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \u8155\u306e\u75fa\u308c\u306e\u539f\u56e0\uff1a\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/h3>\n<p>\u795e\u7d4c\u306e\u5727\u8feb\u4ee5\u5916\u306b\u3082\u3001\u69d8\u3005\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8155\u306e\u75fa\u308c\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u981a\u690e\u75c7:<\/strong> \u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u306e\u5909\u5f62\u3084\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u3088\u3063\u3066\u3001\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/li>\n<li><strong>\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4:<\/strong> \u9996\u3068\u80f8\u306e\u9593\u306b\u3042\u308b\u9699\u9593\u3092\u901a\u308b\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/li>\n<li><strong>\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3:<\/strong> \u9ad8\u8840\u7cd6\u306b\u3088\u3063\u3066\u795e\u7d4c\u304c\u969c\u5bb3\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/li>\n<li><strong>\u8133\u5352\u4e2d:<\/strong> \u8133\u8840\u7ba1\u306e\u8a70\u307e\u308a\u3084\u7834\u88c2\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u306e\u9ebb\u75fa\u3084\u75fa\u308c\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u75c5\u6c17\u306f\u3001\u8155\u306e\u75fa\u308c\u4ee5\u5916\u306b\u3082\u69d8\u3005\u306a\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u981a\u690e\u75c7\u3067\u306f\u9996\u306e\u75db\u307f\u3084\u80a9\u3053\u308a\u3001\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u3067\u306f\u624b\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u3001\u7cd6\u5c3f\u75c5\u6027\u795e\u7d4c\u969c\u5bb3\u3067\u306f\u624b\u8db3\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002  \u3082\u3057\u3001\u8155\u306e\u75fa\u308c\u304c\u983b\u7e41\u306b\u8d77\u3053\u3063\u305f\u308a\u3001\u4ed6\u306e\u75c7\u72b6\u3092\u4f34\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>3. \u8155\u306e\u75fa\u308c\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u671d\u8d77\u304d\u305f\u6642\u306b\u8155\u304c\u75fa\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li><strong>\u60a3\u90e8\u3092\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b:<\/strong> \u8840\u884c\u4fc3\u9032\u3092\u4fc3\u3059\u305f\u3081\u3001\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002\u5f37\u3044\u529b\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u60a3\u90e8\u3092\u6e29\u3081\u308b:<\/strong> \u6e29\u304b\u3044\u30bf\u30aa\u30eb\u306a\u3069\u3067\u60a3\u90e8\u3092\u6e29\u3081\u308b\u3068\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u75fa\u308c\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b:<\/strong> \u80a9\u3084\u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u305f\u3081\u306b\u3001\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<li><strong>\u59ff\u52e2\u306b\u6c17\u3092\u4ed8\u3051\u308b:<\/strong> \u666e\u6bb5\u304b\u3089\u59ff\u52e2\u306b\u6c17\u3092\u4ed8\u3051\u3001\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6795\u306e\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b:<\/strong> \u81ea\u5206\u306b\u5408\u3063\u305f\u9ad8\u3055\u306e\u6795\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u308c\u3089\u306e\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u75fa\u308c\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>4. \u4e88\u9632\u7b56<\/h3>\n<p>\u8155\u306e\u75fa\u308c\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064:<\/strong> \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u732b\u80cc\u306f\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u62db\u304d\u307e\u3059\u3002\u3053\u307e\u3081\u306a\u4f11\u61a9\u3092\u53d6\u308a\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b:<\/strong>  \u904b\u52d5\u4e0d\u8db3\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8840\u884c\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044:<\/strong> \u30b9\u30c8\u30ec\u30b9\u306f\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u62db\u304d\u3001\u75fa\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b:<\/strong> 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