{"id":62868,"date":"2017-10-21T13:00:40","date_gmt":"2017-10-21T05:00:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/changes-in-sleep-with-age\/"},"modified":"2025-01-11T17:04:31","modified_gmt":"2025-01-12T01:04:31","slug":"changes-in-sleep-with-age","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/changes-in-sleep-with-age\/","title":{"rendered":"\u5e74\u9f62\u306b\u3088\u308b\u7761\u7720\u306e\u5909\u5316\uff1a\u8cea\u30fb\u91cf\u30fb\u30ea\u30ba\u30e0\u306e\u751f\u6daf\u5909\u5316\u3068\u5065\u5eb7\u5f71\u97ff"},"content":{"rendered":"

\u52a0\u9f62\u306b\u4f34\u3046\u7761\u7720\u306e\u5909\u5316\u306f\u3001\u4eba\u751f\u306e\u5404\u6bb5\u968e\u3067\u9855\u8457\u306b\u73fe\u308c\u3001\u5065\u5eb7\u72b6\u614b\u3084\u751f\u6d3b\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u82e5\u5e74\u671f\u304b\u3089\u9ad8\u9f62\u671f\u307e\u3067\u3001\u7761\u7720\u6642\u9593\u3001\u7761\u7720\u306e\u8cea\u3001\u7761\u7720\u969c\u5bb3\u306e\u767a\u73fe\u7387\u306a\u3069\u3001\u69d8\u3005\u306a\u5074\u9762\u3067\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u672c\u7a3f\u3067\u306f\u3001\u5e74\u9f62\u306b\u3088\u308b\u7761\u7720\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

1. \u5e7c\u5150\u671f\u30fb\u5150\u7ae5\u671f\u306e\u7761\u7720<\/h3>\n

\u5e7c\u5150\u671f\u3068\u5150\u7ae5\u671f\u306f\u3001\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u3001\u30ec\u30e0\u7761\u7720\u306e\u5272\u5408\u304c\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u304c\u591a\u304f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3082\u76db\u3093\u306a\u305f\u3081\u3001\u6df1\u3044\u7761\u7720\u3068\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u5e74\u9f62\u5c64\u3067\u306f\u3001\u591c\u6ce3\u304d\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u3001\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u3082\u6bd4\u8f03\u7684\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u591c\u6ce3\u304d\u306b\u3064\u3044\u3066\u306f\u3001\u89aa\u306e\u5bfe\u5fdc\u304c\u5b50\u4f9b\u306e\u7761\u7720\u7fd2\u6163\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002 \u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u76ee\u5b89\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
\u5e74\u9f62<\/th>\n\u5e73\u5747\u7761\u7720\u6642\u9593 (\u6642\u9593)<\/th>\n<\/tr>\n<\/thead>\n
1\u6b73\u5150<\/td>\n12-14<\/td>\n<\/tr>\n
3\u6b73\u5150<\/td>\n11-13<\/td>\n<\/tr>\n
5\u6b73\u5150<\/td>\n10-12<\/td>\n<\/tr>\n
10\u6b73\u5150<\/td>\n9-11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \u9752\u5e74\u671f\u306e\u7761\u7720<\/h3>\n

\u601d\u6625\u671f\u306b\u5165\u308b\u3068\u3001\u7761\u7720\u6642\u9593\u306f\u3084\u3084\u77ed\u304f\u306a\u308a\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u304c\u9045\u308c\u308b\u305f\u3081\u3001\u5c31\u5bdd\u6642\u9593\u304c\u9045\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5b66\u696d\u3084\u90e8\u6d3b\u52d5\u3001\u4ea4\u53cb\u95a2\u4fc2\u306a\u3069\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3082\u5897\u52a0\u3057\u3001\u4e0d\u7720\u75c7\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5e74\u9f62\u5c64\u3067\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5b66\u696d\u6210\u7e3e\u3084\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

3. \u6210\u4eba\u671f\u306e\u7761\u7720<\/h3>\n

\u6210\u4eba\u671f\u306b\u306a\u308b\u3068\u3001\u7761\u7720\u6642\u9593\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u5e73\u5747\u7761\u7720\u6642\u9593\u306f7\uff5e8\u6642\u9593\u7a0b\u5ea6\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306b\u9665\u308b\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u306f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u5b9a\u3055\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u3053\u306e\u5e74\u9f62\u5c64\u3067\u306f\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u4e0d\u7720\u75c7\u306a\u3069\u306e\u7761\u7720\u969c\u5bb3\u306e\u767a\u75c7\u7387\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

4. \u9ad8\u9f62\u671f\u306e\u7761\u7720<\/h3>\n

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5. \u7761\u7720\u969c\u5bb3\u3068\u5bfe\u7b56<\/h3>\n

\u5e74\u9f62\u306b\u95a2\u308f\u3089\u305a\u3001\u7761\u7720\u969c\u5bb3\u306f\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u65e9\u671f\u767a\u898b\u3068\u9069\u5207\u306a\u5bfe\u7b56\u304c\u91cd\u8981\u3067\u3059\u3002\u7761\u7720\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3001\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3001\u85ac\u7269\u7642\u6cd5\u306a\u3069\u3001\u69d8\u3005\u306a\u6cbb\u7642\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u3001\u85ac\u5264\u306e\u4f75\u7528\u306b\u3088\u308b\u526f\u4f5c\u7528\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u7d50\u8ad6\u3068\u3057\u3066\u3001\u7761\u7720\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u5909\u5316\u3057\u3001\u305d\u306e\u5909\u5316\u306f\u5065\u5eb7\u72b6\u614b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u5404\u5e74\u9f62\u5c64\u306b\u304a\u3044\u3066\u3001\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7761\u7720\u306b\u554f\u984c\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002 \u5e74\u9f62\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u7761\u7720\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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