{"id":63212,"date":"2017-02-28T13:55:54","date_gmt":"2017-02-28T05:55:54","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-get-rid-of-sleep-disorders-headache\/"},"modified":"2025-01-11T17:07:16","modified_gmt":"2025-01-12T01:07:16","slug":"how-to-get-rid-of-sleep-disorders-headache","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/how-to-get-rid-of-sleep-disorders-headache\/","title":{"rendered":"\u7761\u7720\u969c\u5bb3\u306b\u3088\u308b\u982d\u75db\u6483\u9000\uff01\u539f\u56e0\u5225\u5bfe\u7b56\u3068\u89e3\u6d88\u6cd5\u5fb9\u5e95\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u7761\u7720\u969c\u5bb3\u306b\u3088\u308b\u982d\u75db\u3001\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f  \u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002  \u3053\u306e\u982d\u75db\u306f\u3001\u5358\u306a\u308b\u982d\u75db\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u969c\u5bb3\u305d\u306e\u3082\u306e\u304b\u3089\u304f\u308b\u4e8c\u6b21\u7684\u306a\u75c7\u72b6\u3067\u3042\u308b\u305f\u3081\u3001\u982d\u75db\u85ac\u3060\u3051\u3067\u6839\u672c\u7684\u306a\u89e3\u6c7a\u306b\u306f\u7e4b\u304c\u308a\u307e\u305b\u3093\u3002  \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7761\u7720\u969c\u5bb3\u306b\u3088\u308b\u982d\u75db\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u982d\u75db\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5feb\u9069\u306a\u7761\u7720\u3068\u982d\u75db\u306e\u306a\u3044\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u7761\u7720\u969c\u5bb3\u306e\u7a2e\u985e\u3068\u982d\u75db\u3068\u306e\u95a2\u9023\u6027<\/h3>\n<p>\u7761\u7720\u969c\u5bb3\u306b\u306f\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u982d\u75db\u3068\u306e\u95a2\u9023\u6027\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4e0d\u7720\u75c7\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u306f\u3001\u7dca\u5f35\u578b\u982d\u75db\u3084\u7247\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002  \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u3001\u591c\u9593\u306e\u547c\u5438\u505c\u6b62\u306b\u3088\u3063\u3066\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u4e0d\u8db3\u3057\u3001\u671d\u8d77\u304d\u305f\u6642\u306b\u982d\u75db\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002  \u307e\u305f\u3001\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u3088\u3046\u306a\u65e5\u4e2d\u306e\u904e\u7720\u75c7\u3082\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u304b\u3089\u982d\u75db\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\u7761\u7720\u969c\u5bb3\u306e\u7a2e\u985e<\/th>\n<th>\u982d\u75db\u3068\u306e\u95a2\u9023\u6027<\/th>\n<th>\u5bfe\u7b56<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4e0d\u7720\u75c7<\/td>\n<td>\u7dca\u5f35\u578b\u982d\u75db\u3001\u7247\u982d\u75db<\/td>\n<td>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593\u3001\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u306e\u7fd2\u5f97<\/td>\n<\/tr>\n<tr>\n<td>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/td>\n<td>\u671d\u306e\u982d\u75db\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/td>\n<td>\u7761\u7720\u6642\u7121\u547c\u5438\u691c\u67fb\u3001CPAP\u7642\u6cd5<\/td>\n<\/tr>\n<tr>\n<td>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc<\/td>\n<td>\u65e5\u4e2d\u306e\u7720\u6c17\u3001\u982d\u75db\u3001\u96c6\u4e2d\u529b\u4f4e\u4e0b<\/td>\n<td>\u85ac\u7269\u7642\u6cd5\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/td>\n<\/tr>\n<tr>\n<td>\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/td>\n<td>\u7dca\u5f35\u578b\u982d\u75db<\/td>\n<td>\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u7761\u7720\u304c\u6d45\u3044<\/td>\n<td>\u982d\u75db\u3001\u75b2\u52b4\u611f<\/td>\n<td>\u5bdd\u5177\u306e\u898b\u76f4\u3057\u3001\u7761\u7720\u74b0\u5883\u306e\u6539\u5584<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \u982d\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u7761\u7720\u969c\u5bb3\u306e\u6539\u5584\u65b9\u6cd5<\/h3>\n<p>\u7761\u7720\u969c\u5bb3\u306b\u3088\u308b\u982d\u75db\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u7761\u7720\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002  \u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u69d8\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u7761\u7720\u885b\u751f\u306e\u6539\u5584:<\/strong> \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u6642\u9593\u3001\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\u3001\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\uff08\u6e29\u6d74\u3001\u8aad\u66f8\u306a\u3069\uff09\u306e\u5c0e\u5165\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u5236\u9650\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002  \u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3001\u5149\u91cf\u306b\u3082\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002  \u5bdd\u5177\u3082\u91cd\u8981\u3067\u3001PandaSilk\u306e\u3088\u3046\u306a\u9ad8\u54c1\u8cea\u306a\u30b7\u30eb\u30af\u7d20\u6750\u306e\u6795\u30ab\u30d0\u30fc\u306f\u3001\u808c\u89e6\u308a\u304c\u826f\u304f\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584:<\/strong>  \u65e5\u4e2d\u306e\u9069\u5ea6\u306a\u904b\u52d5\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u306e\u305f\u3081\u306e\u5de5\u592b\u304c\u91cd\u8981\u3067\u3059\u3002  \u904e\u5ea6\u306a\u904b\u52d5\u3084\u4e0d\u898f\u5247\u306a\u98df\u4e8b\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u907f\u3051\u307e\u3057\u3087\u3046\u3002  \u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306f\u3001\u7791\u60f3\u3084\u30e8\u30ac\u306a\u3069\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7:<\/strong>  \u81ea\u5df1\u5224\u65ad\u3067\u6539\u5584\u3092\u8a66\u307f\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u7761\u7720\u5c02\u9580\u533b\u3084\u795e\u7d4c\u5185\u79d1\u533b\u3078\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002  \u7761\u7720\u969c\u5bb3\u306e\u7cbe\u5bc6\u691c\u67fb\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u6cbb\u7642\u6cd5\uff08\u85ac\u7269\u7642\u6cd5\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\uff09\u3092\u63d0\u6848\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<\/ol>\n<h3>3. \u982d\u75db\u305d\u306e\u3082\u306e\u306e\u5bfe\u51e6\u6cd5<\/h3>\n<p>\u7761\u7720\u969c\u5bb3\u306e\u6539\u5584\u3068\u4e26\u884c\u3057\u3066\u3001\u982d\u75db\u305d\u306e\u3082\u306e\u306e\u5bfe\u51e6\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ol>\n<li>\n<p><strong>\u93ae\u75db\u5264\u306e\u4f7f\u7528:<\/strong>  \u982d\u75db\u304c\u9177\u3044\u5834\u5408\u306f\u3001\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u3092\u4f7f\u7528\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002  \u305f\u3060\u3057\u3001\u983b\u7e41\u306b\u4f7f\u7528\u3057\u3059\u304e\u308b\u3068\u85ac\u7269\u4f9d\u5b58\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u51b7\u6e7f\u5e03\u306e\u4f7f\u7528:<\/strong>  \u982d\u75db\u304c\u8efd\u3044\u5834\u5408\u306f\u3001\u51b7\u6e7f\u5e03\u3092\u984d\u306b\u5f53\u3066\u3066\u75db\u307f\u3092\u7de9\u548c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5b89\u9759:<\/strong>  \u6697\u3044\u9759\u304b\u306a\u5834\u6240\u3067\u5b89\u9759\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002  \u7121\u7406\u306b\u6d3b\u52d5\u3057\u3088\u3046\u3068\u305b\u305a\u3001\u4f11\u606f\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/li>\n<\/ol>\n<h3>4. \u4e88\u9632\u7b56\u3068\u7d99\u7d9a\u7684\u306a\u53d6\u308a\u7d44\u307f<\/h3>\n<p>\u7761\u7720\u969c\u5bb3\u306b\u3088\u308b\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u52aa\u529b\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002  \u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u308a\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u982d\u75db\u306e\u767a\u751f\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002  \u307e\u305f\u3001\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002  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