{"id":93413,"date":"2022-08-31T06:40:29","date_gmt":"2022-08-31T13:40:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/an-overview-of-sleep\/"},"modified":"2025-01-11T17:03:47","modified_gmt":"2025-01-12T01:03:47","slug":"an-overview-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ja\/an-overview-of-sleep\/","title":{"rendered":"\u7761\u7720\u306e\u79d1\u5b66\uff1a\u4f11\u606f\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u63a2\u308b\u5305\u62ec\u7684\u6982\u8ad6"},"content":{"rendered":"

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1. \u7761\u7720\u306e\u30b9\u30c6\u30fc\u30b8\u3068\u5f79\u5272<\/h3>\n

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\u7761\u7720\u30b9\u30c6\u30fc\u30b8<\/th>\n\u8133\u6ce2<\/th>\n\u7279\u5fb4<\/th>\n\u671f\u9593<\/th>\n<\/tr>\n<\/thead>\n
\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u30b9\u30c6\u30fc\u30b81<\/td>\n\u03b8\u6ce2<\/td>\n\u7720\u308a\u59cb\u3081\u3001\u6d45\u3044\u7720\u308a<\/td>\n\u6570\u5206<\/td>\n<\/tr>\n
\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u30b9\u30c6\u30fc\u30b82<\/td>\n\u03b8\u6ce2\u3001K\u8907\u5408\u4f53\u3001\u7761\u7720\u7d21\u9318<\/td>\n\u3088\u308a\u6df1\u3044\u7720\u308a\u3001\u899a\u9192\u3057\u306b\u304f\u3044<\/td>\n10\uff5e20\u5206<\/td>\n<\/tr>\n
\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u30b9\u30c6\u30fc\u30b83<\/td>\n\u03b4\u6ce2<\/td>\n\u6df1\u3044\u7720\u308a\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u30ea\u30b9\u30af\u8a55\u4fa1\u306b\u91cd\u8981<\/td>\n20\uff5e40\u5206<\/td>\n<\/tr>\n
\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u30b9\u30c6\u30fc\u30b84<\/td>\n\u03b4\u6ce2<\/td>\n\u6700\u3082\u6df1\u3044\u7720\u308a\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u76db\u3093<\/td>\n20\uff5e40\u5206<\/td>\n<\/tr>\n
\u30ec\u30e0\u7761\u7720<\/td>\n\u03b2\u6ce2\u3001\u03b1\u6ce2<\/td>\n\u5922\u3092\u898b\u308b\u3001\u8133\u6d3b\u52d5\u306f\u6d3b\u767a<\/td>\n10\uff5e20\u5206<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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2. \u7761\u7720\u306e\u5fc5\u8981\u6027\u3068\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff<\/h3>\n

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3. \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5de5\u592b<\/h3>\n

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4. \u7761\u7720\u969c\u5bb3\u306e\u7a2e\u985e\u3068\u6cbb\u7642<\/h3>\n

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