{"id":141932,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/understanding-the-genetics-of-insomnia\/"},"modified":"2025-01-29T15:25:10","modified_gmt":"2025-01-29T23:25:10","slug":"understanding-the-genetics-of-insomnia","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/understanding-the-genetics-of-insomnia\/","title":{"rendered":"\ubd88\uba74\uc99d \uc720\uc804\uccb4\ud559\uc758 \uc774\ud574: \uc720\uc804\uc801 \uc694\uc778\uacfc \ubc1c\ubcd1 \uae30\uc804 \uaddc\uba85"},"content":{"rendered":"<p>\ubd88\uba74\uc99d\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \uacbd\ud5d8\ud558\ub294 \uc218\uba74 \uc7a5\uc560\ub85c, \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc218\uba74 \ubd80\uc871\uc744 \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.  \ucd5c\uadfc \uc720\uc804\uccb4 \uc5f0\uad6c\uc758 \ubc1c\ub2ec\uc740 \ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uae30\ubc18\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \ubc0f \uc608\ubc29 \uc804\ub7b5 \uac1c\ubc1c\uc5d0 \ub300\ud55c \uae30\ub300\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \ubcf8 \uae00\uc5d0\uc11c\ub294 \ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uc694\uc778\ub4e4\uc744 \ub2e4\uac01\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uace0, \ud604\uc7ac\uae4c\uc9c0 \ubc1d\ud600\uc9c4 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uc774\ud574\ub97c \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \ucde8\uc57d\uc131: \ud6c4\uc131\uc720\uc804\ud559\uc801 \uc694\uc778\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc77c \uc720\uc804\uc790\uc758 \uc774\uc0c1\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2c8\uba70, \ub2e4\uc218\uc758 \uc720\uc804\uc790\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub2e4\uc778\uc790 \uc9c8\ud658\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4.  \uc774\ub294 \ud2b9\uc815 \uc720\uc804\uc790 \ubcc0\uc774\uac00 \ubd88\uba74\uc99d\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774\ub77c\uae30\ubcf4\ub2e4\ub294, \uc218\uba74 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131 \ubc0f \uae30\ub2a5, \uc218\uba74-\uac01\uc131 \uc8fc\uae30 \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d \ubc1c\ubcd1\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \ud574\uc11d\ub429\ub2c8\ub2e4.  \ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654, \uc989 DNA \uc5fc\uae30\uc11c\uc5f4\uc758 \ubcc0\ud654 \uc5c6\uc774 \uc720\uc804\uc790 \ubc1c\ud604\uc774 \uc870\uc808\ub418\ub294 \ud604\uc0c1 \ub610\ud55c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134, \ubd88\ub7c9\ud55c \uc2dd\uc2b5\uad00 \ub4f1 \ud658\uacbd\uc801 \uc694\uc778\uc740 \ud6c4\uc131\uc720\uc804\ud559\uc801 \ubcc0\ud654\ub97c \uc720\ubc1c\ud558\uc5ec \uc720\uc804\uc790 \ubc1c\ud604\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \ubd88\uba74\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ud6c4\ubcf4 \uc720\uc804\uc790 \ubc0f \uad00\ub828 \uacbd\ub85c<\/h3>\n<p>\ud604\uc7ac\uae4c\uc9c0 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc720\uc804\uc790\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \uc720\uc804\uc790\ub4e4\uc740 \uc8fc\ub85c \uc218\uba74 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc2dc\uc2a4\ud15c (\uc608: \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc, GABA), \uc0dd\uccb4 \uc2dc\uacc4(circadian rhythm) \uc870\uc808, \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \ub4f1\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uba87 \uac00\uc9c0 \uc8fc\uc694 \ud6c4\ubcf4 \uc720\uc804\uc790\uc640 \uadf8 \uae30\ub2a5\uc744 \uac04\ub7b5\ud558\uac8c \ub098\ud0c0\ub0b8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc720\uc804\uc790<\/th>\n<th>\uae30\ub2a5<\/th>\n<th>\ubd88\uba74\uc99d\uacfc\uc758 \uad00\ub828\uc131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>CLOCK<\/td>\n<td>\uc0dd\uccb4 \uc2dc\uacc4 \uc870\uc808<\/td>\n<td>\uc218\uba74-\uac01\uc131 \uc8fc\uae30 \uc870\uc808 \uc774\uc0c1\uacfc \uad00\ub828<\/td>\n<\/tr>\n<tr>\n<td>PER1\/PER2\/PER3<\/td>\n<td>\uc0dd\uccb4 \uc2dc\uacc4 \uc870\uc808<\/td>\n<td>\uc218\uba74-\uac01\uc131 \uc8fc\uae30 \uc870\uc808 \uc774\uc0c1\uacfc \uad00\ub828<\/td>\n<\/tr>\n<tr>\n<td>BDNF<\/td>\n<td>\uc2e0\uacbd \uc131\uc7a5 \uc778\uc790<\/td>\n<td>\uc218\uba74 \uc870\uc808 \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751\uacfc \uad00\ub828<\/td>\n<\/tr>\n<tr>\n<td>COMT<\/td>\n<td>\uce74\ud14c\ucf5c\uc544\ubbfc \ub300\uc0ac<\/td>\n<td>\ub3c4\ud30c\ubbfc \ub300\uc0ac \uc870\uc808 \uc774\uc0c1\uacfc \uad00\ub828<\/td>\n<\/tr>\n<tr>\n<td>5-HTTLPR<\/td>\n<td>\uc138\ub85c\ud1a0\ub2cc \uc218\uc1a1\uccb4 \uc720\uc804\uc790<\/td>\n<td>\uc138\ub85c\ud1a0\ub2cc \uc2e0\ud638 \uc804\ub2ec \uc774\uc0c1\uacfc \uad00\ub828<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\uc720\uc804\uccb4 \ubd84\uc11d\uc744 \ud1b5\ud55c \ubd88\uba74\uc99d \uc704\ud5d8 \uc608\uce21<\/h3>\n<p>\ucd5c\uadfc \uae30\uc220 \ubc1c\uc804\uc73c\ub85c \uc720\uc804\uccb4 \ubd84\uc11d\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \ubd88\uba74\uc99d \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc608\uce21\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e4\uc591\ud55c \uc720\uc804\uc790\uc758 \ubcc0\uc774\ub97c \ub3d9\uc2dc\uc5d0 \ubd84\uc11d\ud558\uc5ec \ubd88\uba74\uc99d \uc704\ud5d8 \uc810\uc218\ub97c \uc0b0\ucd9c\ud558\uace0, \uac1c\uc778\ubcc4 \uc704\ud5d8\ub3c4\ub97c \ud3c9\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \ud604\uc7ac \uae30\uc220\uc740 \uc544\uc9c1 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc73c\uba70, \uc720\uc804\uc801 \uc694\uc778\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d \ubc1c\ubcd1\uc744 \uc644\uc804\ud788 \uc608\uce21\ud558\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.  \uc720\uc804\uc801 \uc694\uc778 \uc678\uc5d0\ub3c4 \ud658\uacbd\uc801 \uc694\uc778, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc774 \ubd88\uba74\uc99d \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc720\uc804\uccb4 \ubd84\uc11d \uacb0\uacfc\ub294 \uac1c\uc778\uc758 \ubd88\uba74\uc99d \uc704\ud5d8\ub3c4\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uce58\ub8cc \ubc0f \uc608\ubc29 \uc804\ub7b5 \uc218\ub9bd\uc5d0\ub294 \ud658\uacbd\uc801, \uc0dd\ud65c \uc2b5\uad00\uc801 \uc694\uc778\uc5d0 \ub300\ud55c \uace0\ub824\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ubbf8\ub798 \uc5f0\uad6c \ubc29\ud5a5 \ubc0f \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \uc804\ub9dd<\/h3>\n<p>\ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uae30\ubc18\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \ucd08\uae30 \ub2e8\uacc4\uc774\uba70, \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc720\uc804\uc790 \uac04 \uc0c1\ud638 \uc791\uc6a9, \ud658\uacbd \uc694\uc778\uacfc\uc758 \uc0c1\ud638 \uc791\uc6a9, \ub2e4\uc591\ud55c \uc778\uc885 \uc9d1\ub2e8\uc5d0\uc11c\uc758 \uc720\uc804\uc801 \ucc28\uc774 \ub4f1\uc5d0 \ub300\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud5a5\ud6c4 \uc5f0\uad6c\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uba54\ucee4\ub2c8\uc998\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \ub354\uc6b1 \uc2ec\ud654\ub418\uba74, \uac1c\uc778\uc758 \uc720\uc804 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \ub9de\ucda4\ud615 \uce58\ub8cc \ubc0f \uc608\ubc29 \uc804\ub7b5 \uac1c\ubc1c\uc774 \uac00\ub2a5\ud574\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4.  \uc774\ub294 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc774\uace0 \uac1c\ubcc4\ud654\ub41c \uce58\ub8cc \uc811\uadfc\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd88\uba74\uc99d\uc740 \uc720\uc804\uc801 \uc694\uc778\uacfc \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ubcf5\uc7a1\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc720\uc804\uccb4 \uc5f0\uad6c\uc758 \ubc1c\uc804\uc740 \ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uae30\ubc18\uc744 \uc774\ud574\ud558\uace0, \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \uc804\ub7b5\uc744 \uac1c\ubc1c\ud558\ub294 \ub370 \uc911\uc694\ud55c \ub3c4\uc57d\uc744 \uac00\uc838\ub2e4 \uc904 \uac83\uc73c\ub85c \uc608\uc0c1\ub429\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uc720\uc804\uc801 \uc815\ubcf4\ub9cc\uc73c\ub85c \ubd88\uba74\uc99d\uc744 \uc644\uc804\ud788 \uc124\uba85\ud560 \uc218\ub294 \uc5c6\uc73c\uba70,  \uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778\uc744 \uace0\ub824\ud55c \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774 \ubd88\uba74\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc784\uc744 \uac15\uc870\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd88\uba74\uc99d\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \uacbd\ud5d8\ud558\ub294 \uc218\uba74 \uc7a5\uc560\ub85c, \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc218\uba74 \ubd80\uc871\uc744 \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc720\uc804\uccb4 \uc5f0\uad6c\uc758 \ubc1c\ub2ec\uc740 \ubd88\uba74\uc99d\uc758 \uc720\uc804\uc801 \uae30\ubc18\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \ubc0f \uc608\ubc29 \uc804\ub7b5 \uac1c\ubc1c\uc5d0 \ub300\ud55c \uae30\ub300\uac00<\/p>\n","protected":false},"author":1,"featured_media":51097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-141932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/141932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=141932"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/141932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51097"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=141932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=141932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=141932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}