{"id":142142,"date":"2025-01-29T14:13:59","date_gmt":"2025-01-29T22:13:59","guid":{"rendered":"https:\/\/www.pandasilk.com\/understanding-rem-sleep-and-why-its-so-important\/"},"modified":"2025-01-29T15:25:09","modified_gmt":"2025-01-29T23:25:09","slug":"understanding-rem-sleep-and-why-its-so-important","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/understanding-rem-sleep-and-why-its-so-important\/","title":{"rendered":"\ub818\uc218\uba74\uc758 \uc911\uc694\uc131: \uc219\uba74\uacfc \uac74\uac15\uc758 \ube44\ubc00, \uc2ec\uce35 \ubd84\uc11d"},"content":{"rendered":"<p>\ub818 \uc218\uba74: \uc774\ud574\uc640 \uc911\uc694\uc131<\/p>\n<p>\ub818 \uc218\uba74(REM \uc218\uba74, Rapid Eye Movement \uc218\uba74)\uc740 \uc6b0\ub9ac \uc218\uba74\uc758 \uc911\uc694\ud55c \ud55c \ubd80\ubd84\uc73c\ub85c, \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc778 \ube44\ub818 \uc218\uba74\uacfc\ub294 \ub2ec\ub9ac \ub1cc\ud30c\uac00 \ud65c\ubc1c\ud558\uace0 \ub208\uc774 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uc7a0\uc790\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c, \ub818 \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub818 \uc218\uba74\uc758 \uba54\ucee4\ub2c8\uc998, \uc911\uc694\uc131, \uadf8\ub9ac\uace0 \ubd80\uc871 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc810 \ub4f1\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub818 \uc218\uba74\uc758 \uba54\ucee4\ub2c8\uc998: \ub1cc\ud30c\uc640 \uc2e0\uccb4\uc758 \ubcc0\ud654<\/h3>\n<p>\ub818 \uc218\uba74 \ub3d9\uc548 \ub1cc\ub294 \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.  \ub1cc\ud30c\ub294 \ubca0\ud0c0\ud30c\uc640 \uc720\uc0ac\ud55c \ud615\ud0dc\ub97c \ubcf4\uc774\uba70, \uafc8\uc744 \uafb8\ub294 \uac83\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc2ec\uc7a5 \ubc15\ub3d9\uacfc \ud638\ud761\uc740 \ubd88\uaddc\uce59\ud574\uc9c0\uace0, \uadfc\uc721 \uae34\uc7a5\ub3c4\ub294 \ub5a8\uc5b4\uc838 \ub9c8\ube44 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6cc\uc9d1\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9c8\ube44\ub294 \uafc8\uc18d \ud589\ub3d9\uc744 \ud604\uc2e4 \uc138\uacc4\ub85c \uc62e\uae30\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \uc218\uba74 \ub2e8\uacc4\ub294 \ud06c\uac8c 1\ub2e8\uacc4\ubd80\ud130 4\ub2e8\uacc4\uae4c\uc9c0\uc758 \ube44\ub818 \uc218\uba74\uacfc \ub818 \uc218\uba74\uc73c\ub85c \ub098\ub258\ub294\ub370, \ud55c\ubc24 \uc0ac\uc774 \uc774 \ub2e8\uacc4\ub4e4\uc740 \ubc18\ubcf5\uc801\uc73c\ub85c \uc21c\ud658\ud569\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \uc21c\ud658 \uc8fc\uae30\ub294 \ub098\uc774, \uc218\uba74 \uc2dc\uac04, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc218\uba74 \ub2e8\uacc4<\/th>\n<th>\ub1cc\ud30c<\/th>\n<th>\uc2ec\ubc15\uc218<\/th>\n<th>\ud638\ud761<\/th>\n<th>\uadfc\uc721 \uae34\uc7a5\ub3c4<\/th>\n<th>\uafc8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ub818 1\ub2e8\uacc4<\/td>\n<td>\uc138\ud0c0\ud30c<\/td>\n<td>\ub290\ub9ac\uac8c \uc99d\uac00<\/td>\n<td>\uaddc\uce59\uc801<\/td>\n<td>\uc57d\uac04 \uac10\uc18c<\/td>\n<td>\ub4dc\ubb3c\uac8c<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ub818 2\ub2e8\uacc4<\/td>\n<td>\uc218\uba74 \ubc29\ucd94\ud30c<\/td>\n<td>\uaddc\uce59\uc801<\/td>\n<td>\uaddc\uce59\uc801<\/td>\n<td>\uac10\uc18c<\/td>\n<td>\ub4dc\ubb3c\uac8c<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ub818 3\ub2e8\uacc4<\/td>\n<td>\ub378\ud0c0\ud30c<\/td>\n<td>\ub290\ub9bc<\/td>\n<td>\uaddc\uce59\uc801<\/td>\n<td>\uac10\uc18c<\/td>\n<td>\ub9e4\uc6b0 \ub4dc\ubb3c\uac8c<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ub818 4\ub2e8\uacc4<\/td>\n<td>\ub378\ud0c0\ud30c<\/td>\n<td>\ub9e4\uc6b0 \ub290\ub9bc<\/td>\n<td>\uaddc\uce59\uc801<\/td>\n<td>\ub9e4\uc6b0 \uac10\uc18c<\/td>\n<td>\uac70\uc758 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub818 \uc218\uba74<\/td>\n<td>\ubca0\ud0c0\ud30c<\/td>\n<td>\ubd88\uaddc\uce59<\/td>\n<td>\ubd88\uaddc\uce59<\/td>\n<td>\ub9e4\uc6b0 \uac10\uc18c (\ub9c8\ube44)<\/td>\n<td>\ube48\ubc88<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\ub818 \uc218\uba74\uc758 \uc911\uc694\uc131: \uae30\uc5b5\ub825, \ud559\uc2b5, \uc815\uc11c \uc870\uc808<\/h3>\n<p>\ub818 \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uc758 \ub1cc\uac00 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0 \uc815\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4.  \ud2b9\ud788 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub818 \uc218\uba74 \ub3d9\uc548 \ub1cc\ub294 \ud558\ub8e8 \ub3d9\uc548 \uacbd\ud5d8\ud55c \uc77c\ub4e4\uc744 \uc7ac\uad6c\uc131\ud558\uace0, \uc911\uc694\ud55c \uc815\ubcf4\ub294 \uc7a5\uae30 \uae30\uc5b5\uc73c\ub85c \uc62e\uae30\uace0, \ubd88\ud544\uc694\ud55c \uc815\ubcf4\ub294 \uc81c\uac70\ud558\ub294 \uc791\uc5c5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.  \ub610\ud55c, \ub818 \uc218\uba74\uc740 \uc815\uc11c \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\uace0, \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \ub818 \uc218\uba74\uc740 \ub2e4\uc74c\ub0a0\uc758 \uc9d1\uc911\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub818 \uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5: \uac74\uac15 \ubb38\uc81c\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558<\/h3>\n<p>\ucda9\ubd84\ud55c \ub818 \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc591\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ud559\uc2b5 \ub2a5\ub825 \uc800\ud558 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \ub098\ud0c0\ub098\uace0,  \ub9cc\uc131 \ud53c\ub85c, \uacfc\ubbfc\uc131, \uc6b0\uc6b8\uc99d, \ubd88\uc548 \ub4f1 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub3c4 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.  \ub610\ud55c, \uba74\uc5ed \uccb4\uacc4 \uc57d\ud654, \uc2e0\uccb4 \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00 \ub4f1 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc218\uba74 \ubd80\uc871\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub818 \uc218\uba74 \uac1c\uc120\uc744 \uc704\ud55c \ubc29\ubc95: \uc218\uba74 \uc2b5\uad00 \uac1c\uc120\uacfc \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ub818 \uc218\uba74\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uace0,  \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \ub4f1 \uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub418\ub294 \uc694\uc18c\ub4e4\uc744 \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uc801\uc808\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uace0, \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub818 \uc218\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \ub818 \uc218\uba74\uc744 \ud655\ubcf4\ud558\uace0, \uc218\uba74 \uc9c8\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.  \uc218\uba74 \ubb38\uc81c\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub818 \uc218\uba74: \uc774\ud574\uc640 \uc911\uc694\uc131 \ub818 \uc218\uba74(REM \uc218\uba74, Rapid Eye Movement \uc218\uba74)\uc740 \uc6b0\ub9ac \uc218\uba74\uc758 \uc911\uc694\ud55c \ud55c \ubd80\ubd84\uc73c\ub85c, \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc778 \ube44\ub818 \uc218\uba74\uacfc\ub294 \ub2ec\ub9ac \ub1cc\ud30c\uac00 \ud65c\ubc1c\ud558\uace0 \ub208\uc774 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc790\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c, \ub818 \uc218\uba74\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub818 \uc218\uba74\uc758 \uba54\ucee4\ub2c8\uc998, \uc911\uc694\uc131, \uadf8\ub9ac\uace0 \ubd80\uc871 \uc2dc \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294<\/p>\n","protected":false},"author":1,"featured_media":141140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-142142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/142142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=142142"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/142142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/141140"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=142142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=142142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=142142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}