{"id":143570,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-memory-the-powerful-link-you-should-know-about\/"},"modified":"2025-01-29T15:24:44","modified_gmt":"2025-01-29T23:24:44","slug":"sleep-and-memory-the-powerful-link-you-should-know-about","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/sleep-and-memory-the-powerful-link-you-should-know-about\/","title":{"rendered":"\uc218\uba74\uacfc \uae30\uc5b5\uc758 \ub180\ub77c\uc6b4 \uc0c1\uad00\uad00\uacc4: \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac15\ub825\ud55c \uc5f0\uacb0\uace0\ub9ac"},"content":{"rendered":"<p>\uc218\uba74\uacfc \uae30\uc5b5\ub825: \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac15\ub825\ud55c \uc5f0\uacb0\uace0\ub9ac<\/p>\n<p>\uc7a0\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uac00 \ud558\ub8e8 \ub3d9\uc548 \ucd95\uc801\ub41c \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uace0, \uae30\uc5b5\uc744 \uac15\ud654\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.  \uc218\uba74\uacfc \uae30\uc5b5\ub825 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc73c\uba70, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud559\uc2b5 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74\uc758 \ub2e4\uc591\ud55c \ub2e8\uacc4\uc640 \uae30\uc5b5 \ud615\uc131 \uacfc\uc815\uc758 \uc5f0\uad00\uc131\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74\uc758 \ub2e8\uacc4\uc640 \uae30\uc5b5 \ud615\uc131<\/h3>\n<p>\uc218\uba74\uc740 \ud06c\uac8c \ube44\ub818\uc218\uba74(Non-REM sleep)\uacfc \ub818\uc218\uba74(REM sleep)\uc73c\ub85c \ub098\ub258\uba70, \uac01 \ub2e8\uacc4\ub294 \uae30\uc5b5 \ud615\uc131\uc5d0 \ub2e4\ub978 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ube44\ub818\uc218\uba74\uc740 \ub2e4\uc2dc 1\ub2e8\uacc4\ubd80\ud130 3\ub2e8\uacc4\uae4c\uc9c0 \ub098\ub258\ub294\ub370, 1\ub2e8\uacc4\uc640 2\ub2e8\uacc4\ub294 \uac00\ubcbc\uc6b4 \uc218\uba74\uc73c\ub85c, 3\ub2e8\uacc4\ub294 \uae4a\uc740 \uc218\uba74\uc785\ub2c8\ub2e4.  \ub818\uc218\uba74\uc740 \uafc8\uc744 \uafb8\ub294 \ub2e8\uacc4\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uae30\uc5b5\uc758 \ud1b5\ud569\uacfc \uc815\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc218\uba74 \ub2e8\uacc4<\/th>\n<th>\ud2b9\uc9d5<\/th>\n<th>\uae30\uc5b5 \ud615\uc131\uacfc\uc758 \uad00\uacc4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ube44\ub818\uc218\uba74 1\ub2e8\uacc4<\/td>\n<td>\uc595\uc740 \uc218\uba74, \uc27d\uac8c \uae68\uc5b4\ub0a8<\/td>\n<td>\uac10\uac01 \uc815\ubcf4\uc758 \ucd08\uae30 \ucc98\ub9ac<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ub818\uc218\uba74 2\ub2e8\uacc4<\/td>\n<td>\uc880 \ub354 \uae4a\uc740 \uc218\uba74, \ub1cc\ud30c\uc758 \ubcc0\ud654<\/td>\n<td>\ub2e8\uae30 \uae30\uc5b5\uc758 \uc548\uc815\ud654<\/td>\n<\/tr>\n<tr>\n<td>\ube44\ub818\uc218\uba74 3\ub2e8\uacc4<\/td>\n<td>\uae4a\uc740 \uc218\uba74, \ub1cc\ud30c\uc758 \ub290\ub9b0 \ud30c\ub3d9<\/td>\n<td>\uc7a5\uae30 \uae30\uc5b5\uc758 \uc800\uc7a5 \ubc0f \uac15\ud654<\/td>\n<\/tr>\n<tr>\n<td>\ub818\uc218\uba74<\/td>\n<td>\uafc8, \ube60\ub978 \ub208 \uc6c0\uc9c1\uc784<\/td>\n<td>\uae30\uc5b5\uc758 \ud1b5\ud569, \uc815\ub9ac, \uc7ac\uad6c\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\uae30\uc5b5 \ud1b5\ud569 \uacfc\uc815\uc5d0\uc11c\uc758 \uc218\uba74\uc758 \uc5ed\ud560<\/h3>\n<p>\uc218\uba74 \uc911\uc5d0\ub294 \ud558\ub8e8 \ub3d9\uc548 \ud559\uc2b5\ud55c \uc815\ubcf4\uac00 \ub1cc\uc758 \ud574\ub9c8(hippocampus)\uc5d0\uc11c \ub300\ub1cc\ud53c\uc9c8(cortex)\ub85c \uc804\ub2ec\ub418\ub294 \uacfc\uc815\uc774 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uae30\uc5b5\uc758 \uc7a5\uae30\ud654\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \ube44\ub818\uc218\uba74 3\ub2e8\uacc4\uc640 \ub818\uc218\uba74\uc5d0\uc11c \ud65c\ubc1c\ud558\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.  \ube44\ub818\uc218\uba74 3\ub2e8\uacc4\uc5d0\uc11c\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc5b5\ub4e4\uc774 \uc548\uc815\ud654\ub418\uace0, \ub818\uc218\uba74\uc5d0\uc11c\ub294 \uae30\uc5b5\ub4e4\uc774 \uc815\ub9ac\ub418\uace0 \ub2e4\ub978 \uae30\uc5b5\ub4e4\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc758\ubbf8\uc788\ub294 \uc815\ubcf4\ub85c \uc7ac\uad6c\uc131\ub429\ub2c8\ub2e4.  \ubd80\uc871\ud55c \uc218\uba74\uc740 \uc774\ub7ec\ud55c \uae30\uc5b5 \ud1b5\ud569 \uacfc\uc815\uc744 \ubc29\ud574\ud558\uc5ec \uae30\uc5b5\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74 \ubd80\uc871\uacfc \uae30\uc5b5\ub825 \uc800\ud558\uc758 \uad00\uacc4<\/h3>\n<p>\uc218\uba74 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.  \ud559\uc2b5 \ub2a5\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.  \ud2b9\ud788, \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \ud559\uc2b5\ud558\uace0 \uae30\uc5b5\ud558\ub294 \ub2a5\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub418\uba70, \uc774\ubbf8 \uc800\uc7a5\ub41c \uae30\uc5b5\uc758 \uc811\uadfc \ub610\ud55c \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba70, \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \ub610\ud55c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uacb0\ub860<\/h3>\n<p>\uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2cc, \uae30\uc5b5 \ud615\uc131\uacfc \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74\uc740 \ud559\uc2b5 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub9e4\uc77c \ubc24 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uc5ec\ub7ec\ubd84\uc758 \uae30\uc5b5\ub825\uc744 \ubcf4\ud638\ud558\uace0, \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74\uacfc \uae30\uc5b5\ub825: \ub2f9\uc2e0\uc774 \uc54c\uc544\uc57c \ud560 \uac15\ub825\ud55c \uc5f0\uacb0\uace0\ub9ac \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud734\uc2dd\uc758 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uac00 \ud558\ub8e8 \ub3d9\uc548 \ucd95\uc801\ub41c \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uace0, \uae30\uc5b5\uc744 \uac15\ud654\ud558\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc218\uba74\uacfc \uae30\uc5b5\ub825 \uc0ac\uc774\uc5d0\ub294 \ubc00\uc811\ud55c \uc0c1\uad00\uad00\uacc4\uac00 \uc788\uc73c\uba70, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud559\uc2b5 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74\uc758 \ub2e4\uc591\ud55c \ub2e8\uacc4\uc640 \uae30\uc5b5 \ud615\uc131 \uacfc\uc815\uc758 \uc5f0\uad00\uc131\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294<\/p>\n","protected":false},"author":1,"featured_media":141136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-143570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=143570"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/141136"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=143570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=143570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=143570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}