{"id":143654,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-dementia-how-to-maintain-sleep-and-combat-sleep-disorders\/"},"modified":"2025-01-29T15:24:43","modified_gmt":"2025-01-29T23:24:43","slug":"sleep-and-dementia-how-to-maintain-sleep-and-combat-sleep-disorders","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/sleep-and-dementia-how-to-maintain-sleep-and-combat-sleep-disorders\/","title":{"rendered":"\uc218\uba74\uc7a5\uc560 \uadf9\ubcf5, \uce58\ub9e4 \uc608\ubc29 \uc704\ud55c \uac74\uac15\ud55c \uc218\uba74 \uad00\ub9ac\ubc95"},"content":{"rendered":"<p>\uc218\uba74\uacfc \uce58\ub9e4: \uc218\uba74 \uc720\uc9c0 \ubc0f \uc218\uba74 \uc7a5\uc560 \uadf9\ubcf5 \ubc29\ubc95<\/p>\n<p>\uce58\ub9e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \uae30\uc5b5\ub825 \uc0c1\uc2e4, \uc5b8\uc5b4 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.  \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \uce58\ub9e4 \ubc1c\ubcd1 \ubc0f \uc9c4\ud589 \uc0ac\uc774\uc758 \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc744 \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ubc18\ub300\ub85c \uc218\uba74 \uc7a5\uc560\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74\uacfc \uce58\ub9e4\uc758 \uad00\uacc4\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\uc9c0\ud558\uba70 \uc218\uba74 \uc7a5\uc560\ub97c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74\uacfc \uce58\ub9e4\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n<p>\uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc5d0\uc11c \ub3c5\uc18c\uac00 \uc81c\uac70\ub418\uace0 \uae30\uc5b5\uc774 \ud1b5\ud569\ub418\ub294 \ub4f1 \uc911\uc694\ud55c \uae30\ub2a5\ub4e4\uc774 \uc218\ud589\ub429\ub2c8\ub2e4.  \uc218\uba74 \ubd80\uc871\uc774\ub098 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub294 \uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ubc29\ud574\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud558\uace0,  \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud2b9\ud788, \uc218\uba74 \uc911 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc778 \uc11c\ud30c\uc218\uba74(slow-wave sleep)\uc774 \ubd80\uc871\ud558\uba74 \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc\ub77c\ub294 \uce58\ub9e4 \uad00\ub828 \ub2e8\ubc31\uc9c8\uc774 \ub1cc\uc5d0 \ucd95\uc801\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.  \ubc18\ub300\ub85c, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ubca0\ud0c0-\uc544\ubc00\ub85c\uc774\ub4dc\uc758 \uc81c\uac70\ub97c \ub3d5\uace0 \ub1cc\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc218\uba74\uc758 \uc9c8<\/th>\n<th>\uce58\ub9e4 \uc704\ud5d8<\/th>\n<th>\uc778\uc9c0 \uae30\ub2a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc591\ud638<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\uc6b0\uc218<\/td>\n<\/tr>\n<tr>\n<td>\ubd88\ub7c9<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\uc800\ud558<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ud3b8\uc801 \uc218\uba74<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ubd88\uc548\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\uc218\uba74 \uc7a5\uc560\uc758 \uc885\ub958\uc640 \uce58\ub9e4\uc640\uc758 \uc5f0\uad00\uc131<\/h3>\n<p>\uc218\uba74 \uc7a5\uc560\ub294 \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \ub098\ud0c0\ub098\uba70, \uac01\uac01 \uce58\ub9e4\uc640 \ub2e4\ub978 \uc5f0\uad00\uc131\uc744 \ubcf4\uc785\ub2c8\ub2e4.  \uc218\uba74\ubb34\ud638\ud761\uc99d\uc740 \ub1cc\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc774 \ubd88\uaddc\uce59\ud574\uc838 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud558\uace0, \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc218\uba74 \uc2dc\uac04 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ucd08\ub798\ud558\uba70,  \uae30\ubd84 \uc7a5\uc560\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uac04\uc811\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc8fc\uac04\uc878\ub9bc\uc99d \ub610\ud55c \uc9d1\uc911\ub825 \uc800\ud558\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ucf1c \uce58\ub9e4 \ubc1c\ubcd1 \ubc0f \uc545\ud654\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ud615\uc131\uc744 \uc704\ud55c \uc2e4\ucc9c \ubc29\ubc95<\/h3>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud589\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \uc7a0\uc790\ub9ac \uc9c1\uc804 \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0,  \uc801\uc808\ud55c \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4.  \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \uba85\uc0c1\uc774\ub098 \ub530\ub73b\ud55c \ubaa9\uc695\ub3c4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uba74 \uc7a5\uc560 \uadf9\ubcf5\uc744 \uc704\ud55c \uc804\ub7b5<\/h3>\n<p>\uc218\uba74 \uc7a5\uc560\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc218\uba74 \uc804\ubb38\uc758\ub294 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0,  \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc, \uc57d\ubb3c \uce58\ub8cc \ub4f1 \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc218\uba74\ubb34\ud638\ud761\uc99d\uc758 \uacbd\uc6b0, CPAP(\uc9c0\uc18d\uc801 \uc591\uc555 \ud638\ud761\uae30)\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0\ub294 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\uac00 \uc911\uc694\ud558\uba70,  \uc218\uba74 \uc704\uc0dd \uac1c\uc120\uacfc \ud568\uaed8 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \ud6c8\ub828\uc774 \ubcd1\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce58\ub9e4 \uc608\ubc29\uacfc \uc218\uba74 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uce58\ub9e4\ub294 \uc644\ubcbd\ud558\uac8c \uc608\ubc29\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc,  \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8,  \uadf8\ub9ac\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.  \uc218\uba74 \uc7a5\uc560\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0,  \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \uac83\uc740 \uce58\ub9e4 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uace0,  \uce58\ub9e4\ub85c\ubd80\ud130 \uc790\uc2e0\uc744 \ubcf4\ud638\ud558\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74\uacfc \uce58\ub9e4: \uc218\uba74 \uc720\uc9c0 \ubc0f \uc218\uba74 \uc7a5\uc560 \uadf9\ubcf5 \ubc29\ubc95 \uce58\ub9e4\ub294 \uc810\uc9c4\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \ud1f4\ud589\uc131 \uc9c8\ud658\uc73c\ub85c, \uae30\uc5b5\ub825 \uc0c1\uc2e4, \uc5b8\uc5b4 \uc7a5\uc560, \ud310\ub2e8\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc218\uba74\uc758 \uc9c8\uacfc \uce58\ub9e4 \ubc1c\ubcd1 \ubc0f \uc9c4\ud589 \uc0ac\uc774\uc758 \ubc00\uc811\ud55c \uc5f0\uad00\uc131\uc744 \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ubc18\ub300\ub85c \uc218\uba74 \uc7a5\uc560\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac<\/p>\n","protected":false},"author":1,"featured_media":141129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-143654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=143654"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/141129"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=143654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=143654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=143654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}