{"id":143696,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-chronic-illness-how-to-manage-sleep-when-sick\/"},"modified":"2025-01-29T15:24:43","modified_gmt":"2025-01-29T23:24:43","slug":"sleep-and-chronic-illness-how-to-manage-sleep-when-sick","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/sleep-and-chronic-illness-how-to-manage-sleep-when-sick\/","title":{"rendered":"\ub9cc\uc131\uc9c8\ud658\uacfc \uc218\uba74\uc7a5\uc560 \uadf9\ubcf5: \uac74\uac15\ud55c \uc219\uba74 \uc804\ub7b5"},"content":{"rendered":"

\ub9cc\uc131 \uc9c8\ud658\uacfc \uc218\uba74: \uc9c8\ubcd1 \uc911\uc5d0\ub3c4 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uad00\ub9ac\ubc95<\/p>\n

\ub9cc\uc131 \uc9c8\ud658\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc218\uba74 \uc7a5\uc560\ub294 \ud754\ud788 \ub3d9\ubc18\ub418\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud1b5\uc99d, \ubd88\uc548, \ud638\ud761\uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0, \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74\uc740 \uc9c8\ubcd1 \uc545\ud654\ub85c \uc774\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9cc\uc131 \uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4 \uac74\uac15\ud55c \uc218\uba74 \uad00\ub9ac\ubc95\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc740 \uc9c8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \ubd84\ub4e4\uc774 \uc9c8\ubcd1 \uc911\uc5d0\ub3c4 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub9cc\uc131 \uc9c8\ud658\ubcc4 \uc218\uba74 \ubb38\uc81c\uc810\uacfc \ud574\uacb0 \uc804\ub7b5<\/h3>\n

\ub9cc\uc131 \uc9c8\ud658\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ub098\ud0c0\ub098\ub294 \uc218\uba74 \ubb38\uc81c\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uba87 \uac00\uc9c0 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uc218\uba74 \uc7a5\uc560, \uadf8\ub9ac\uace0 \uadf8\uc5d0 \ub300\ud55c \ub300\ucc98 \uc804\ub7b5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
\ub9cc\uc131 \uc9c8\ud658<\/th>\n\uc8fc\uc694 \uc218\uba74 \ubb38\uc81c<\/th>\n\ud574\uacb0 \uc804\ub7b5<\/th>\n<\/tr>\n<\/thead>\n
\ub9cc\uc131 \ud1b5\uc99d (\uad00\uc808\uc5fc \ub4f1)<\/td>\n\ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574, \ubd88\uba74\uc99d, \uc218\uba74 \ubd80\uc871<\/td>\n\uc9c4\ud1b5\uc81c \ubcf5\uc6a9(\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc218), \uc628\ucc1c\uc9c8\/\ub0c9\ucc1c\uc9c8, \ud3b8\uc548\ud55c \uc218\uba74 \uc790\uc138 \uc720\uc9c0, \uc774\uc644 \uc694\ubc95, \ud1b5\uc99d \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec<\/td>\n<\/tr>\n
\uc6b0\uc6b8\uc99d<\/td>\n\ubd88\uba74\uc99d, \uc218\uba74 \uacfc\ub2e4, \uc218\uba74 \uc9c8 \uc800\ud558<\/td>\n\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc, \ud56d\uc6b0\uc6b8\uc81c \ubcf5\uc6a9(\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc218), \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc77c\uad11 \uc695, \uc218\uba74 \uc704\uc0dd \uac1c\uc120<\/td>\n<\/tr>\n
\uc2ec\ud608\uad00 \uc9c8\ud658<\/td>\n\uc57c\uac04 \ud638\ud761 \uace4\ub780, \uc218\uba74 \uc911 \uac01\uc131, \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74 \ub9ac\ub4ec<\/td>\n\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac, CPAP \uc0ac\uc6a9, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uccb4\uc911 \uc870\uc808, \uae08\uc8fc, \uae08\uc5f0<\/td>\n<\/tr>\n
\ub2f9\ub1e8\ubcd1<\/td>\n\uc57c\ub1e8\uc99d, \uc218\uba74 \uc911 \uc800\ud608\ub2f9, \uc218\uba74 \uc7a5\uc560<\/td>\n\ud608\ub2f9 \uc870\uc808, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc218\uba74 \uc804 \uac04\uc2dd \uc12d\ucde8 \uc870\uc808, \uc758\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud55c \uc218\uba74 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd<\/td>\n<\/tr>\n
\uc554<\/td>\n\ud1b5\uc99d, \ubd88\uc548, \uce58\ub8cc \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc218\uba74 \uc7a5\uc560<\/td>\n\ud1b5\uc99d \uad00\ub9ac, \ud56d\ubd88\uc548\uc81c \ubcf5\uc6a9(\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud544\uc218), \uc815\uc2e0 \uac74\uac15 \uc0c1\ub2f4, \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \uc218\uba74 \uc704\uc0dd \uac1c\uc120\uc744 \uc704\ud55c \uc2e4\ucc9c \ubc29\ubc95<\/h3>\n

\uc218\uba74 \uc704\uc0dd\uc740 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc790\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \ud658\uacbd \uac1c\uc120:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc218\uba74\uacfc \ud734\uc2dd\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c\ub9cc \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub0ae\uc7a0 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74 20\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc800\ub141 \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc800\ub141 \uc6b4\ub3d9\uc740 \ud765\ubd84 \uc0c1\ud0dc\ub97c \uc720\ubc1c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 3\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc218\uba74 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ub530\ub73b\ud55c \ubaa9\uc695, \uba85\uc0c1, \ub3c5\uc11c \ub4f1 \uc218\uba74 \uc804 \uc774\uc644 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    3. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0<\/h3>\n

    \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc218\uba74 \uc7a5\uc560\uac00 \uc2ec\ud558\uac70\ub098 \uc2a4\uc2a4\ub85c \uac1c\uc120\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38\uc758 \ub610\ub294 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \uce58\ub8cc \ubc0f \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc758 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud558\uac8c \ud30c\uc545\ud558\uace0, \uac1c\uc778 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    4. \uc2dd\ub2e8\uacfc \uc218\uba74\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n

    \uc2dd\ub2e8 \ub610\ud55c \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ucf1c \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc774\ub098 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8\ub294 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uce74\ud398\uc778\uacfc \uc124\ud0d5\uc774 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uacb0\ub860\uc801\uc73c\ub85c \ub9cc\uc131 \uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4 \uc218\uba74 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc740 \uc544\ubb34\ub9ac \uac15\uc870\ud574\ub3c4 \uc9c0\ub098\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \uad00\ub9ac \uc804\ub7b5\uc744 \uc218\ub9bd\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc9c8\ubcd1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uace0, \ubcf4\ub2e4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \ub9cc\uc131 \uc9c8\ud658\uacfc \uc218\uba74: \uc9c8\ubcd1 \uc911\uc5d0\ub3c4 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uad00\ub9ac\ubc95 \ub9cc\uc131 \uc9c8\ud658\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc218\uba74 \uc7a5\uc560\ub294 \ud754\ud788 \ub3d9\ubc18\ub418\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ud1b5\uc99d, \ubd88\uc548, \ud638\ud761\uace4\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0, \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74\uc740 \uc9c8\ubcd1 \uc545\ud654\ub85c \uc774\uc5b4\uc9c0\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub9cc\uc131 \uc9c8\ud658 \ud658\uc790\uc5d0\uac8c \uc788\uc5b4 \uac74\uac15\ud55c \uc218\uba74 \uad00\ub9ac\ubc95\uc744 \uc2b5\ub4dd\ud558\ub294 \uac83\uc740 \uc9c8\ubcd1 \uad00\ub9ac\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774<\/p>\n","protected":false},"author":1,"featured_media":141144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-143696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=143696"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/141144"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=143696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=143696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=143696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}