{"id":143780,"date":"2025-01-29T14:13:52","date_gmt":"2025-01-29T22:13:52","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-and-athletes-how-to-improve-performance-with-better-rest\/"},"modified":"2025-01-29T15:24:42","modified_gmt":"2025-01-29T23:24:42","slug":"sleep-and-athletes-how-to-improve-performance-with-better-rest","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/sleep-and-athletes-how-to-improve-performance-with-better-rest\/","title":{"rendered":"\uc218\uba74\uacfc \uc6b4\ub3d9\uc120\uc218: \ucd5c\uace0\uc758 \ud734\uc2dd\uc73c\ub85c \uacbd\uae30\ub825 \ud5a5\uc0c1 \uc804\ub7b5"},"content":{"rendered":"

\uc6b4\ub3d9\uc120\uc218\uc758 \uc218\uba74\uacfc \ucd5c\uace0\uc758 \uacbd\uae30\ub825 \ud5a5\uc0c1: \ucda9\ubd84\ud55c \ud734\uc2dd\uc758 \uc911\uc694\uc131<\/p>\n

\uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc788\uc5b4\uc11c \ucd5c\uace0\uc758 \uacbd\uae30\ub825\uc744 \ubc1c\ud718\ud558\ub294 \uac83\uc740 \ud6c8\ub828\ub9cc\ud07c\uc774\ub098 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc5d0 \ub2ec\ub824\uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c, \uc9c8 \ub192\uc740 \uc218\uba74\uc740 \uadfc\uc721 \ud68c\ubcf5, \ud638\ub974\ubaac \uc870\uc808, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654 \ub4f1 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \ud6c8\ub828 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc218\uba74\uc744 \uac1c\uc120\ud558\uc5ec \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5: \uc65c \ucda9\ubd84\ud55c \uc218\uba74\uc774 \uc911\uc694\ud55c\uac00?<\/p>\n

\uc218\uba74 \ubd80\uc871\uc740 \uc6b4\ub3d9\uc120\uc218\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ub2a5\ub825\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \ubc18\uc751 \uc18d\ub3c4, \ubbfc\ucca9\uc131, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \uc800\ud558\ub418\uc5b4 \uacbd\uae30\ub825\uc774 \ud604\uc800\ud558\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c, \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud574\uc838 \uac10\uc5fc\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131\uc774 \uc99d\uac00\ud558\uace0, \uadfc\uc721 \ud68c\ubcf5\uc774 \uc9c0\uc5f0\ub418\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uacfc\ub3c4\ud55c \ud53c\ub85c\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc758\uc695 \uc800\ud558\uc640 \uc2ec\ub9ac\uc801 \ubd88\uc548\uc815\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc218\uba74 \ubd80\uc871\uc774 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ubbf8\uce58\ub294 \uc8fc\uc694 \uc601\ud5a5\uc744 \uc694\uc57d\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
\uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5<\/th>\n\uc2e0\uccb4\uc801 \uc601\ud5a5<\/th>\n\uc815\uc2e0\uc801 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n
\ubc18\uc751 \uc18d\ub3c4 \uc800\ud558<\/td>\n\uadfc\uc721 \ud68c\ubcf5 \uc9c0\uc5f0<\/td>\n\uc9d1\uc911\ub825 \uc800\ud558<\/td>\n<\/tr>\n
\ubbfc\ucca9\uc131 \uac10\uc18c<\/td>\n\uba74\uc5ed\ub825 \uc800\ud558<\/td>\n\ud310\ub2e8\ub825 \uc800\ud558<\/td>\n<\/tr>\n
\uadfc\ub825 \uac10\uc18c<\/td>\n\ubd80\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/td>\n\uc758\uc695 \uc800\ud558<\/td>\n<\/tr>\n
\uc9c0\uad6c\ub825 \uc800\ud558<\/td>\n\ud638\ub974\ubaac \ubd88\uade0\ud615<\/td>\n\uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00<\/td>\n<\/tr>\n
\ud53c\ub85c \uc99d\uac00<\/td>\n<\/td>\n\ubd88\uc548\uac10 \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4\ud558\uae30: \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc804\ub7b5<\/p>\n

\uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \uac1c\uc778\uc758 \ub098\uc774, \ud6c8\ub828 \uac15\ub3c4, \uacbd\uae30 \uc885\ub958 \ub4f1\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778 \uc6b4\ub3d9\uc120\uc218\ub294 \ud558\ub8e8 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc774 \uad8c\uc7a5\ub418\uc9c0\ub9cc, \ud2b9\ud788 \uace0\uac15\ub3c4 \ud6c8\ub828\uc744 \ud558\ub294 \uc120\uc218\ub294 9\uc2dc\uac04 \uc774\uc0c1\uc758 \uc218\uba74\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud30c\uc545\ud558\uace0, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ubbc0\ub85c, \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc5d0\ub3c4 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc804\ub7b5: \ud658\uacbd \uc870\uc131\uacfc \uc218\uba74 \uc2b5\uad00 \uac1c\uc120<\/p>\n

\uc218\uba74 \uc2dc\uac04\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \uc218\uba74\uc758 \uc9c8\uc785\ub2c8\ub2e4. \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce68\uc2e4 \uc628\ub3c4\ub294 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc18c\uc74c\uacfc \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \uba85\uc0c1\uc774\ub098 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1\uc758 \ud589\ub3d9\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n\n
\uc218\uba74 \uc9c8 \ud5a5\uc0c1 \uc804\ub7b5<\/th>\n\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n
\uce68\uc2e4 \ud658\uacbd \uc870\uc131<\/td>\n\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ud658\uacbd \uc870\uc131<\/td>\n<\/tr>\n
\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04<\/td>\n\uc8fc\uc911\uacfc \uc8fc\ub9d0\uc5d0\ub3c4 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30<\/td>\n<\/tr>\n
\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c<\/td>\n\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/td>\n\uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucde8\ud558\uae30<\/td>\n<\/tr>\n
\uc218\uba74 \uc804 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc790\uc81c<\/td>\n\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc0ac\uc6a9 \uc790\uc81c<\/td>\n<\/tr>\n
\uc218\uba74 \ubcf4\uc870\uc81c \uc0ac\uc6a9 (\ud544\uc694\uc2dc)<\/td>\n\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\uba74 \ubcf4\uc870\uc81c \uc0ac\uc6a9 \uace0\ub824<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc218\uba74 \ubb38\uc81c \ubc1c\uc0dd \uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \uad6c\ud558\uae30<\/p>\n

\ub9cc\uc57d \uc218\uba74 \ubb38\uc81c\uac00 \uc9c0\uc18d\ub418\uac70\ub098 \uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uacbd\uae30\ub825 \uc800\ud558\uac00 \uc2ec\uac01\ud558\ub2e4\uba74, \uc218\uba74 \uc804\ubb38\uc758\ub098 \uc2a4\ud3ec\uce20 \uc758\ud559 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub294 \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc744 \uc9c4\ub2e8\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc788\uc5b4\uc11c \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2cc, \ucd5c\uace0\uc758 \uacbd\uae30\ub825\uc744 \ubc1c\ud718\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4\uc640 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud558\ub294 \uac83\uc740 \ud6c8\ub828\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc120\uc218\ub294 \ub354 \ub098\uc740 \uacbd\uae30\ub825\uc744 \ubc1c\ud718\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uba70 \uc7a5\uae30\uc801\uc778 \uacbd\ub825 \uad00\ub9ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ucd5c\uc0c1\uc758 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc120\uc218\uc758 \uc218\uba74\uacfc \ucd5c\uace0\uc758 \uacbd\uae30\ub825 \ud5a5\uc0c1: \ucda9\ubd84\ud55c \ud734\uc2dd\uc758 \uc911\uc694\uc131 \uc6b4\ub3d9\uc120\uc218\uc5d0\uac8c \uc788\uc5b4\uc11c \ucd5c\uace0\uc758 \uacbd\uae30\ub825\uc744 \ubc1c\ud718\ud558\ub294 \uac83\uc740 \ud6c8\ub828\ub9cc\ud07c\uc774\ub098 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74\uc5d0 \ub2ec\ub824\uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83 \uc774\uc0c1\uc73c\ub85c, \uc9c8 \ub192\uc740 \uc218\uba74\uc740 \uadfc\uc721 \ud68c\ubcf5, \ud638\ub974\ubaac \uc870\uc808, \uba74\uc5ed \uccb4\uacc4 \uac15\ud654 \ub4f1 \uc2e0\uccb4\uc758 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc5ec \ud6c8\ub828 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc218\uba74\uc744 \uac1c\uc120\ud558\uc5ec \uacbd\uae30\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc5d0<\/p>\n","protected":false},"author":1,"featured_media":101643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-143780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=143780"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/101643"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=143780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=143780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=143780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}