{"id":143906,"date":"2025-01-29T14:13:49","date_gmt":"2025-01-29T22:13:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/diet-and-sleep-foods-to-eat-and-avoid-for-better-rest\/"},"modified":"2025-01-29T15:24:26","modified_gmt":"2025-01-29T23:24:26","slug":"diet-and-sleep-foods-to-eat-and-avoid-for-better-rest","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/diet-and-sleep-foods-to-eat-and-avoid-for-better-rest\/","title":{"rendered":"\uc219\uba74\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \uc12d\ucde8&#038;\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4"},"content":{"rendered":"<p>\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc2dd\ub2e8: \uc219\uba74\uc744 \uc704\ud55c \uc74c\uc2dd \uc12d\ucde8\uc640 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/p>\n<p>\uc7a0\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \ud604\ub300\uc778\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc218\uba74 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.  \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc2dd\ub2e8\uacfc \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud558\uace0 \uae4a\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\ub4e4<\/h3>\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \uba5c\ub77c\ud1a0\ub2cc, \ud2b8\ub9bd\ud1a0\ud310 \ub4f1 \uc218\uba74 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub2e4\uc74c\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\ub4e4\uc758 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc74c\uc2dd<\/th>\n<th>\ud6a8\ub2a5<\/th>\n<th>\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub530\ub73b\ud55c \uc6b0\uc720<\/td>\n<td>\ud2b8\ub9bd\ud1a0\ud310 \ud568\uc720, \uce7c\uc298 \ud568\uc720\ub85c \uc774\uc644 \ud6a8\uacfc \uc99d\uc9c4<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc18c\ud654\ubd88\ub7c9 \uc720\ubc1c \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\ubc14\ub098\ub098<\/td>\n<td>\ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ud568\uc720, \uadfc\uc721 \uc774\uc644 \ubc0f \uc218\uba74 \uc720\ub3c4<\/td>\n<td>\ub2f9\ubd84 \ud568\ub7c9 \uace0\ub824, \uc800\ub141 \ub2a6\uac8c \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td>\uadc0\ub9ac<\/td>\n<td>\uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131 \ucd09\uc9c4, \ud608\ub2f9 \uc870\uc808 \ud6a8\uacfc<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc18c\ud654\ubd88\ub7c9 \uc720\ubc1c \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450)<\/td>\n<td>\ub9c8\uadf8\ub124\uc298, \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131 \ucd09\uc9c4<\/td>\n<td>\uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9 \uc12d\ucde8<\/td>\n<\/tr>\n<tr>\n<td>\uccb4\ub9ac<\/td>\n<td>\uba5c\ub77c\ud1a0\ub2cc \ud568\uc720, \uc218\uba74 \uc8fc\uae30 \uc870\uc808 \ud6a8\uacfc<\/td>\n<td>\uc54c\ub808\ub974\uae30 \ubc18\uc751 \uc8fc\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc74c\uc2dd\ub4e4<\/h3>\n<p>\ubc18\ub300\ub85c, \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc74c\uc2dd\ub4e4\uc740 \uce74\ud398\uc778, \uc54c\ucf54\uc62c, \uacfc\ub3c4\ud55c \ub2f9\ubd84 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc2e0\uacbd\uc744 \uc790\uadf9\ud558\uac70\ub098 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uc5ec \uc219\uba74\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc74c\uc2dd<\/th>\n<th>\ubd80\uc815\uc801 \uc601\ud5a5<\/th>\n<th>\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ucee4\ud53c, \ud64d\ucc28, \ucf5c\ub77c<\/td>\n<td>\uce74\ud398\uc778 \ud568\uc720, \uac01\uc131 \ud6a8\uacfc, \uc218\uba74 \ubc29\ud574<\/td>\n<td>\uc800\ub141 \ub2a6\uac8c \uc12d\ucde8 \uae08\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uc54c\ucf54\uc62c<\/td>\n<td>\uc218\uba74 \ucd08\uae30 \ub2e8\uacc4\ub9cc \uac1c\uc120, \ud6c4\ubc18\ubd80 \uc218\uba74 \uc9c8 \uc800\ud558,  \uc219\uba74 \ubc29\ud574<\/td>\n<td>\uacfc\ub2e4 \uc12d\ucde8 \uae08\uc9c0, \uc218\uba74 \uc911 \ubb34\ud638\ud761\uc99d \uc545\ud654 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/td>\n<td>\ud608\ub2f9 \ubcc0\ud654, \ubd88\uc548\uac10 \uc720\ubc1c, \uc218\uba74 \uc7a5\uc560<\/td>\n<td>\uc800\ub141 \ub2a6\uac8c \uc12d\ucde8 \uae08\uc9c0, \uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td>\ub9e4\uc6b4 \uc74c\uc2dd<\/td>\n<td>\uc704\uc7a5 \uc7a5\uc560, \ubd88\ud3b8\ud568 \uc720\ubc1c, \uc218\uba74 \ubc29\ud574<\/td>\n<td>\uc800\ub141 \ub2a6\uac8c \uc12d\ucde8 \uae08\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>\uae30\ub984\uc9c4 \uc74c\uc2dd<\/td>\n<td>\uc18c\ud654 \ubd88\ub7c9, \ubd88\ud3b8\ud568 \uc720\ubc1c, \uc218\uba74 \ubc29\ud574<\/td>\n<td>\uc800\ub141 \ub2a6\uac8c \uc12d\ucde8 \uae08\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\uc219\uba74\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00 \uac1c\uc120 \ubc0f \ucd94\uac00 \uc870\uc5b8<\/h3>\n<p>\uc219\uba74\uc744 \uc704\ud55c \uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\uac70\ub098 \ud53c\ud558\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4.  \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\uace0, \uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ub610\ud55c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud53c\ud558\uace0, \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ucde8\uce68 \uc9c1\uc804 \uacfc\ub2e4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac00\uac8c \ub9cc\ub4e4\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc219\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.  \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ud655\ubcf4\ud558\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc2dd\ub2e8: \uc219\uba74\uc744 \uc704\ud55c \uc74c\uc2dd \uc12d\ucde8\uc640 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd \uc7a0\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \uc7ac\ucda9\uc804\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud604\ub300\uc778\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \uc2b5\uad00, \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc218\uba74 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc2dd\ub2e8\uacfc \ud53c\ud574\uc57c \ud560<\/p>\n","protected":false},"author":1,"featured_media":76552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-143906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=143906"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/143906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/76552"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=143906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=143906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=143906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}