{"id":157830,"date":"2025-02-15T19:53:56","date_gmt":"2025-02-16T03:53:56","guid":{"rendered":"https:\/\/www.pandasilk.com\/coffee-makes-you-tired-heres-why-what-to-do\/"},"modified":"2025-02-24T12:22:52","modified_gmt":"2025-02-24T20:22:52","slug":"coffee-makes-you-tired-heres-why-what-to-do","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/coffee-makes-you-tired-heres-why-what-to-do\/","title":{"rendered":"\ucee4\ud53c \ub9c8\uc2dc\uba74 \uc65c \ub354 \ud53c\uace4\ud560\uae4c? \uc6d0\uc778\uacfc \ud574\uacb0\ucc45"},"content":{"rendered":"<p>\ucee4\ud53c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc544\uce68\uc744 \uae68\uc6b0\uace0 \uc624\ud6c4\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc8fc\ub294 \ud544\uc218 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4, \ucee4\ud53c\ub97c \ub9c8\uc2e0 \ud6c4 \uc624\ud788\ub824 \ub354 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc65c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ud53c\uace4\ud574\uc9c0\ub294 \uac78\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \ucee4\ud53c\uac00 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\ucee4\ud53c \uc18d \uce74\ud398\uc778\uc758 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998 \uc774\ud574<\/li>\n<\/ol>\n<p>\uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uac01\uc131 \ud6a8\uacfc\ub97c \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc544\ub370\ub178\uc2e0\uc774\ub77c\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc218\uc6a9\uccb4\ub97c \ucc28\ub2e8\ud568\uc73c\ub85c\uc368 \ud53c\ub85c\uac10\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc544\ub370\ub178\uc2e0\uc740 \ub1cc\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc774 \uc99d\uac00\ud560\uc218\ub85d \ucd95\uc801\ub418\uc5b4 \uc878\uc74c\uacfc \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4\ub97c \ucc28\ub2e8\ud558\uba74 \uc544\ub370\ub178\uc2e0\uc774 \uc81c \uc5ed\ud560\uc744 \ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uc5b4 \uac01\uc131 \uc0c1\ud0dc\uac00 \uc720\uc9c0\ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uac01\uc131 \ud6a8\uacfc\ub294 \uc77c\uc2dc\uc801\uc774\uba70, \uce74\ud398\uc778 \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc9c0\uba74 \uc544\ub370\ub178\uc2e0\uc740 \ub2e4\uc2dc \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\uc5ec \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud2b9\ud788, \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d \uc774\ub7ec\ud55c \ubc18\ub3d9 \ud6a8\uacfc(rebound effect)\uac00 \ub354\uc6b1 \uac15\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"2\">\n<li>\ucee4\ud53c \uc12d\ucde8\ub7c9\uacfc \uc218\uba74 \ud328\ud134\uc758 \uad00\uacc4<\/li>\n<\/ol>\n<p>\ucee4\ud53c \uc12d\ucde8\ub7c9\uacfc \uc218\uba74 \ud328\ud134\uc740 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \uc218\uba74 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub300\uc0ac\ub418\ub294 \ub370 \uc0c1\ub2f9\ud55c \uc2dc\uac04\uc774 \uc18c\uc694\ub418\ubbc0\ub85c, \uc624\ud6c4 \ub2a6\uac8c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc744 \ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud558\uba74 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uac8c \ub418\uace0, \uc774\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud574 \ub2e4\uc2dc \ucee4\ud53c\ub97c \ucc3e\ub294 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c \ud45c\ub294 \uce74\ud398\uc778 \uc12d\ucde8 \uc2dc\uac04\uacfc \uc218\uba74 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uac04\ub7b5\ud558\uac8c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uce74\ud398\uc778 \uc12d\ucde8 \uc2dc\uac04<\/th>\n<th>\uc218\uba74 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc624\uc804<\/td>\n<td>\uc77c\ubc18\uc801\uc73c\ub85c \uc218\uba74\uc5d0 \ud070 \uc601\ud5a5 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\uc624\ud6c4 2\uc2dc \uc774\ud6c4<\/td>\n<td>\uc218\uba74 \uc7a0\ubcf5\uae30 \uc99d\uac00, \uae4a\uc740 \uc218\uba74 \uac10\uc18c \uac00\ub2a5\uc131 \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ucde8\uce68 \uc804<\/td>\n<td>\uc218\uba74 \uc7a5\uc560 \uc720\ubc1c \uac00\ub2a5\uc131 \ub9e4\uc6b0 \ub192\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"3\">\n<li>\ud0c8\uc218 \ud604\uc0c1\uacfc \ud608\ub2f9 \ubd88\uade0\ud615<\/li>\n<\/ol>\n<p>\ucee4\ud53c\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uccb4\ub0b4 \uc218\ubd84\uc744 \ubc30\ucd9c\uc2dc\ud0b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc5c6\uc774 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ud0c8\uc218 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ud53c\ub85c\uac10, \ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucee4\ud53c\uc5d0 \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc744 \ucca8\uac00\ud558\ub294 \uacbd\uc6b0, \ud608\ub2f9 \uc218\uce58\uac00 \uae09\uaca9\ud558\uac8c \uc0c1\uc2b9\ud588\ub2e4\uac00 \ube60\ub974\uac8c \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc5d0\ub108\uc9c0 \uace0\uac08\uac10\uacfc \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol start=\"4\">\n<li>\ucee4\ud53c \uc758\uc874\uc131\uacfc \uae08\ub2e8 \ud604\uc0c1<\/li>\n<\/ol>\n<p>\uc7a5\uae30\uac04 \ucee4\ud53c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uce74\ud398\uc778\uc5d0 \ub300\ud55c \ub0b4\uc131\uc774 \uc0dd\uaca8 \uac01\uc131 \ud6a8\uacfc\uac00 \uc810\uc810 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub354 \ub9ce\uc740 \uc591\uc758 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uac8c \ub418\uace0, \uacb0\uad6d \uce74\ud398\uc778 \uc758\uc874\uc131\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uac11\uc790\uae30 \uc911\ub2e8\ud558\uba74 \uae08\ub2e8 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub450\ud1b5, \ud53c\ub85c\uac10, \ubd88\uc548, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/p>\n<ol start=\"5\">\n<li>\ucee4\ud53c \ud53c\ub85c \ud574\uacb0\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/li>\n<\/ol>\n<p>\ucee4\ud53c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ud558\ub8e8 \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc744 400mg \uc774\ud558\ub85c \uc81c\ud55c\ud558\uace0, \uc624\ud6c4 2\uc2dc \uc774\ud6c4\uc5d0\ub294 \ucee4\ud53c \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucee4\ud53c\ub97c \ub9c8\uc2e4 \ub54c\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ud568\uaed8 \ub9c8\uc154 \ud0c8\uc218 \ud604\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac:<\/strong> \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc774 \ucca8\uac00\ub41c \ucee4\ud53c \ub300\uc2e0, \ube14\ub799\ucee4\ud53c\ub098 \uc800\ub2f9 \ucee4\ud53c\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc2b5\uad00 \uac1c\uc120:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uccb4 \uc74c\ub8cc:<\/strong> \ucee4\ud53c \ub300\uc2e0 \ud5c8\ube0c\ucc28, \ub179\ucc28, \ub514\uce74\ud398\uc778 \ucee4\ud53c \ub4f1 \uce74\ud398\uc778\uc774 \uc801\uac70\ub098 \uc5c6\ub294 \uc74c\ub8cc\ub97c \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uac10\ub7c9:<\/strong> \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uac11\uc790\uae30 \uc911\ub2e8\ud558\ub294 \ub300\uc2e0, \uc810\uc9c4\uc801\uc73c\ub85c \uc904\uc5ec\ub098\uac00\uba74\uc11c \uae08\ub2e8 \ud604\uc0c1\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \ub192\uc5ec \ud53c\ub85c\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud53c\ub85c\uac10\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc694\uc778\uc774\ubbc0\ub85c, \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ucee4\ud53c\ub294 \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uac01\uc131 \ud6a8\uacfc\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ucee4\ud53c \uc12d\ucde8 \uc2b5\uad00\uc744 \uac1c\uc120\ud55c\ub2e4\uba74 \ucee4\ud53c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ud574\uacb0\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucee4\ud53c\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc544\uce68\uc744 \uae68\uc6b0\uace0 \uc624\ud6c4\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc8fc\ub294 \ud544\uc218 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4, \ucee4\ud53c\ub97c \ub9c8\uc2e0 \ud6c4 \uc624\ud788\ub824 \ub354 \ud53c\uace4\ud568\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \uc885\uc885 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc65c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ud53c\uace4\ud574\uc9c0\ub294 \uac78\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \ucee4\ud53c\uac00 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0, \uc774\ub7ec\ud55c \ud604\uc0c1\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ucee4\ud53c \uc18d \uce74\ud398\uc778\uc758 \uc791\uc6a9 \uba54\ucee4\ub2c8\uc998 \uc774\ud574 \uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uac01\uc131 \ud6a8\uacfc\ub97c<\/p>\n","protected":false},"author":1,"featured_media":153502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-157830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/157830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=157830"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/157830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/153502"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=157830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=157830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=157830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}