{"id":63713,"date":"2019-06-22T10:14:48","date_gmt":"2019-06-22T02:14:48","guid":{"rendered":"https:\/\/www.pandasilk.com\/too-little-or-too-much-sleep-both-are-unhealthy\/"},"modified":"2025-01-11T17:26:40","modified_gmt":"2025-01-12T01:26:40","slug":"too-little-or-too-much-sleep-both-are-unhealthy","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/too-little-or-too-much-sleep-both-are-unhealthy\/","title":{"rendered":"\uc218\uba74 \ubd80\uc871\uacfc \uacfc\ub2e4, \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5: \uade0\ud615 \uc7a1\ud78c \uc218\uba74\uc758 \uc911\uc694\uc131"},"content":{"rendered":"

\uc218\uba74 \ubd80\uc871\uacfc \uacfc\ub2e4, \uac74\uac15\uc744 \ud574\uce58\ub294 \uc591\uadf9\ub2e8<\/p>\n

\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74 \uc2dc\uac04\uc5d0 \ub300\ud574 \uc798\ubabb\ub41c \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub9ce\uc774 \uc790\uba74 \uc88b\ub2e4\ub294 \uc0dd\uac01\uc774\ub098, \uc7a0\uc740 \uc801\uac8c \uc790\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uc0dd\uac01 \ubaa8\ub450 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc740 \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \ub108\ubb34 \uc801\uac70\ub098 \ub108\ubb34 \ub9ce\uc740 \uc218\uba74\uc740 \ubaa8\ub450 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ubd80\uc871\uacfc \uacfc\ub2e4 \uc218\uba74\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc704\ud55c \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uc218\uba74 \ubd80\uc871\uc758 \uc704\ud5d8\uc131<\/li>\n<\/ol>\n

    \uc218\uba74 \ubd80\uc871\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\ub9cc \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n\n\n\n\n\n\n\n
    \uc99d\uc0c1<\/th>\n\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n
    \uc9d1\uc911\ub825 \uc800\ud558<\/td>\n\uc5c5\ubb34 \ud6a8\uc728 \uc800\ud558, \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00<\/td>\n<\/tr>\n
    \uae30\uc5b5\ub825 \uac10\ud1f4<\/td>\n\ud559\uc2b5\ub2a5\ub825 \uc800\ud558, \uc911\uc694\ud55c \uc815\ubcf4 \uae30\uc5b5 \uc2e4\ud328<\/td>\n<\/tr>\n
    \uba74\uc5ed\ub825 \uc800\ud558<\/td>\n\uac10\uc5fc \uc9c8\ud658\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131 \uc99d\uac00<\/td>\n<\/tr>\n
    \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/td>\n\uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \uc704\ud5d8 \uc99d\uac00<\/td>\n<\/tr>\n
    \ube44\ub9cc<\/td>\n\uc2e0\uc9c4\ub300\uc0ac \uc800\ud558, \uc2dd\uc695 \uc870\uc808 \uc5b4\ub824\uc6c0<\/td>\n<\/tr>\n
    \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc99d\uc138<\/td>\n\uc815\uc2e0 \uac74\uac15 \uc545\ud654<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc218\uba74 \ubd80\uc871\uc740 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc57c\uae30\ud558\uc5ec \ud310\ub2e8\ub825\uacfc \uc758\uc0ac\uacb0\uc815 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uba74\uc5ed \uccb4\uacc4\ub97c \uc57d\ud654\uc2dc\ucf1c \uac10\uae30\uc5d0 \uc27d\uac8c \uac78\ub9ac\uac8c \ud558\uace0, \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788, \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc2ec\uac01\ud55c \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

      \n
    1. \uacfc\ub2e4 \uc218\uba74\uc758 \ubb38\uc81c\uc810<\/li>\n<\/ol>\n

      \ubc18\ub300\ub85c, \ub108\ubb34 \ub9ce\uc740 \uc218\uba74\ub3c4 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \uc218\uba74\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub3d9\uc131\uc744 \uc800\ud558\uc2dc\ud0a4\uba70, \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
      \uc99d\uc0c1<\/th>\n\uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n
      \ub9cc\uc131 \ud53c\ub85c<\/td>\n\uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud574 \uc624\ud788\ub824 \ud53c\ub85c\uac10\uc774 \uc99d\uac00<\/td>\n<\/tr>\n
      \ub450\ud1b5<\/td>\n\uc218\uba74 \ud328\ud134 \ubd88\uaddc\uce59\uc73c\ub85c \uc778\ud55c \ub450\ud1b5 \uc720\ubc1c<\/td>\n<\/tr>\n
      \uadfc\uc721\ud1b5<\/td>\n\uc218\uba74 \uc790\uc138 \ubd88\ub7c9\uc73c\ub85c \uc778\ud55c \uadfc\uc721\ud1b5 \ubc1c\uc0dd<\/td>\n<\/tr>\n
      \uccb4\uc911 \uc99d\uac00<\/td>\n\uc2e0\uc9c4\ub300\uc0ac \uc800\ud558\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00 \uac00\ub2a5\uc131<\/td>\n<\/tr>\n
      \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc99d\uc138<\/td>\n\uc218\uba74 \ub9ac\ub4ec\uc758 \uade0\ud615 \ubd95\uad34\ub85c \uc778\ud55c \uc815\uc2e0\uc801 \ubb38\uc81c \ubc1c\uc0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \uacfc\ub2e4 \uc218\uba74\uc740 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uacfc \uac19\uc740 \uc218\uba74 \uc7a5\uc560\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \uc878\uc74c\uc73c\ub85c \uc778\ud574 \uc0ac\uace0 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud574 \ube44\ub9cc\uc774\ub098 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc624\ub798 \uc794\ub2e4\uace0 \uac74\uac15\ud574\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc704\ud55c \uc870\uc5b8<\/li>\n<\/ol>\n

        \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc5d0\uac8c \uc801\ud569\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc131\uc778\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc218\uba74 \uc2dc\uac04\uc740 7~8\uc2dc\uac04\uc774\uc9c0\ub9cc, \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uc0dd\ud65c \ud328\ud134\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

          \n
        • \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624.<\/li>\n
        • \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n
        • \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uce68\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc2ed\uc2dc\uc624.<\/li>\n
        • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub418, \uc7a0\uc790\ub9ac \uc9c1\uc804 \uc6b4\ub3d9\uc740 \ud53c\ud558\uc2ed\uc2dc\uc624.<\/li>\n
        • \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uac70\ub098 \ucc45\uc744 \uc77d\ub294 \ub4f1\uc758 \uc774\uc644 \ud65c\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624.<\/li>\n<\/ul>\n

          \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ubc18\uc785\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc744 \ub108\ubb34 \uc801\uac8c \ub610\ub294 \ub108\ubb34 \ub9ce\uc774 \ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

          \uacb0\ub860\uc801\uc73c\ub85c, \uc218\uba74 \uc2dc\uac04\uc740 \ub108\ubb34 \uc801\uac70\ub098 \ub108\ubb34 \ub9ce\uc544\ub3c4 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ucc3e\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \uc218\uba74 \ubd80\uc871\uacfc \uacfc\ub2e4, \uac74\uac15\uc744 \ud574\uce58\ub294 \uc591\uadf9\ub2e8 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74 \uc2dc\uac04\uc5d0 \ub300\ud574 \uc798\ubabb\ub41c \uc0dd\uac01\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub9ce\uc774 \uc790\uba74 \uc88b\ub2e4\ub294 \uc0dd\uac01\uc774\ub098, \uc7a0\uc740 \uc801\uac8c \uc790\ub3c4 \uad1c\ucc2e\ub2e4\ub294 \uc0dd\uac01 \ubaa8\ub450 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc740 \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc, \ub108\ubb34 \uc801\uac70\ub098 \ub108\ubb34 \ub9ce\uc740 \uc218\uba74\uc740 \ubaa8\ub450 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74<\/p>\n","protected":false},"author":1,"featured_media":51054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63713"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51054"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}