{"id":63746,"date":"2018-11-21T13:09:19","date_gmt":"2018-11-21T05:09:19","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-fall-asleep-faster\/"},"modified":"2025-01-11T17:21:49","modified_gmt":"2025-01-12T01:21:49","slug":"how-to-fall-asleep-faster","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/how-to-fall-asleep-faster\/","title":{"rendered":"\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc219\uba74\uc744 \uc704\ud55c \uafc0\ud301 7\uac00\uc9c0: \ube68\ub9ac \uc7a0\ub4dc\ub294 \ubc95"},"content":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc219\uba74\uc744 \uc704\ud55c \ube60\ub978 \uc7a0\ub4dc\ub294 \ubc95<\/p>\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc9c0\ub9cc \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc24\uc7a0\uc744 \uc124\uce58\uba74 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uac10\uc740 \ubb3c\ub860 \uc9d1\uc911\ub825 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc218\uba74 \ud658\uacbd \uac1c\uc120\ud558\uae30<\/h3>\n

\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc740 \uc219\uba74\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub450\ucef4\ucef4\ud558\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ubc29\uc740 \uc7a0\ub4e4\uae30\uc5d0 \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uce68\uc2e4 \uc628\ub3c4\ub294 18~20\ub3c4 \uc815\ub3c4\uac00 \uc801\uc808\ud558\uba70, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\uc74c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9\uc18c\uc74c\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub610\ud55c, \uce68\ub300\ub294 \ud3b8\uc548\ud558\uace0 \ubab8\uc5d0 \ub9de\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \ubca0\uac1c\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74, PandaSilk\uc758 \uc2e4\ud06c \ubca0\uac1c\ucee4\ubc84\ub97c \uc0ac\uc6a9\ud574 \ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ud1b5\uae30\uc131\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ucde8\uce68 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n

\ub9e4\uc77c \ubc24 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, TV \uc2dc\uccad\ub3c4 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uac70\ub098, \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \ub4f1\uc758 \uc774\uc644 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\ub4e4\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \uc7a0\ub4e4\uae30 \uc27d\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

3. \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc \uc12d\ucde8<\/h3>\n

\uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucee4\ud53c, \ucc28, \ucf5c\ub77c \ub4f1\uc758 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \ub610\ud55c \ucd08\uae30\uc5d0\ub294 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \ub300\uc2e0 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uce90\ubaa8\ub9c8\uc77c \ucc28 \ub4f1 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \ub610\ud55c \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\ud6c4 \ub2a6\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00 \ub4f1\uc73c\ub85c \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc218\uba74 \uc2dc\uac04 \uad00\ub9ac \ubc0f \uc218\uba74 \uc77c\uae30 \uc791\uc131<\/h3>\n

\ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc218\uba74\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc744 \uae30\ub85d\ud558\uace0 \ubd84\uc11d\ud558\ub294 \uc218\uba74 \uc77c\uae30\ub97c \uc791\uc131\ud558\uba74 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04, \uc218\uba74\uc758 \uc9c8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc758 \ud65c\ub3d9 \ub4f1\uc744 \uae30\ub85d\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n\n\n\n
\uc2dc\uac04\ub300<\/th>\n\ud65c\ub3d9<\/th>\n\ud6a8\uacfc<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804<\/td>\n\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uae08\uc9c0, \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695, \ucc28 \ub9c8\uc2dc\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/td>\n\ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5 \uc644\ud654, \uc219\uba74 \uc720\ub3c4<\/td>\n\uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud560 \uac83<\/td>\n<\/tr>\n
\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 30\ubd84 \uc804<\/td>\n\ucc45 \uc77d\uae30, \uc870\uc6a9\ud55c \uc74c\uc545 \uac10\uc0c1<\/td>\n\uc2ec\ub9ac\uc801 \uc548\uc815, \uc878\uc74c \uc720\ub3c4<\/td>\n\ub108\ubb34 \ud765\ubbf8\uc9c4\uc9c4\ud55c \ub0b4\uc6a9\uc740 \ud53c\ud560 \uac83<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uacb0\ub860\uc801\uc73c\ub85c, \ube60\ub974\uac8c \uc7a0\ub4dc\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\uba74 \ud658\uacbd \uac1c\uc120, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1 \uc5ec\ub7ec \uc694\uc18c\ub4e4\uc774 \uc885\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc219\uba74 \uc804\ub7b5\uc744 \ucc3e\uace0, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc219\uba74\uc744 \uc704\ud55c \ube60\ub978 \uc7a0\ub4dc\ub294 \ubc95 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc9c0\ub9cc \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \ubc24\uc7a0\uc744 \uc124\uce58\uba74 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uac10\uc740 \ubb3c\ub860 \uc9d1\uc911\ub825 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc218\uba74 \ud658\uacbd \uac1c\uc120\ud558\uae30 \ucf8c\uc801\ud55c<\/p>\n","protected":false},"author":1,"featured_media":51028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63746"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51028"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}