{"id":63749,"date":"2019-07-15T11:22:39","date_gmt":"2019-07-15T03:22:39","guid":{"rendered":"https:\/\/www.pandasilk.com\/4-sleep-hacks-for-better-sleep\/"},"modified":"2025-01-11T17:18:22","modified_gmt":"2025-01-12T01:18:22","slug":"4-sleep-hacks-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/4-sleep-hacks-for-better-sleep\/","title":{"rendered":"\uc219\uba74\uc744 \uc704\ud55c 4\uac00\uc9c0 \uafc0\uc7a0 \uc218\uba74 \ud574\ud0b9 \uc804\ub7b5\u5927\uacf5\uac1c!"},"content":{"rendered":"

\uc218\uba74 \ubd80\uc871\uc740 \ud604\ub300\uc778\uc758 \ub9cc\uc131\uc801\uc778 \uace0\ubbfc\uc785\ub2c8\ub2e4. \ud53c\ub85c \ub204\uc801\uc740 \uc5c5\ubb34 \ud6a8\uc728 \uc800\ud558\ub97c \ubd88\ub7ec\uc624\uace0, \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc219\uba74\uc744 \ucde8\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \uc704\ud55c \ub124 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uac1c\uc120\ubc95\uc744 \uc18c\uac1c\ud558\uc5ec, \uc5ec\ub7ec\ubd84\uc758 \uc218\uba74 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4\ud558\uae30<\/h3>\n

\uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uc911\uc694\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc8fc\uc911\uacfc \uc8fc\ub9d0 \ubaa8\ub450 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74, \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4(circadian rhythm)\uac00 \uc548\uc815\ub418\uc5b4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \ubbf8\ub9ac \uc815\ud558\uace0, \uc54c\ub78c\uc744 \ud65c\uc6a9\ud558\uc5ec \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 1\uc2dc\uac04 \uc815\ub3c4\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uac70\ub098 \ucc28\ub97c \ub9c8\uc2dc\ub294 \ub4f1\uc758 \ub9b4\ub799\uc2f1 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc219\uba74\uc744 \uc704\ud55c \ucde8\uce68 \uc804 \uad8c\uc7a5 \ud65c\ub3d9\uc744 \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\uc2dc\uac04\ub300<\/th>\n\uad8c\uc7a5 \ud65c\ub3d9<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
\ucde8\uce68 1\uc2dc\uac04 \uc804<\/td>\n\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695, \ucc28 \ub9c8\uc2dc\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub3c5\uc11c<\/td>\n\uacfc\uaca9\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud560 \uac83<\/td>\n<\/tr>\n
\ucde8\uce68 30\ubd84 \uc804<\/td>\n\uc870\uba85 \uc5b4\ub461\uac8c \ud558\uae30, \ud3b8\uc548\ud55c \uc7a0\uc637\uc73c\ub85c \uac08\uc544\uc785\uae30<\/td>\n\uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uae08\uc9c0<\/td>\n<\/tr>\n
\ucde8\uce68 15\ubd84 \uc804<\/td>\n\uce68\ub300\uc5d0 \ub204\uc6cc\uc11c \uba85\uc0c1 \ub610\ub294 \uc2ec\ud638\ud761<\/td>\n\uac71\uc815\uc774\ub098 \ubd88\uc548\ud55c \uc0dd\uac01\uc740 \uc7a0\uc2dc \uc78a\uc5b4\ubc84\ub9ac\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n

\uc218\uba74\uc758 \uc9c8\uc740 \uc218\uba74 \ud658\uacbd\uc5d0 \ud06c\uac8c \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ubc29\uc740 \uc219\uba74\uc744 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \ud658\uacbd\uc785\ub2c8\ub2e4. \uc5b4\ub450\uc6b4 \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uadc0\ub9c8\uac1c\ub098 \ubc31\uc0c9\uc18c\uc74c \ubc1c\uc0dd\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc18c\uc74c\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4(18-22\ub3c4)\ub97c \uc720\uc9c0\ud558\uace0, \uce68\uad6c\ub958\ub294 \ucf8c\uc801\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub294 \uc2e0\uccb4\uc5d0 \uc798 \ub9de\ub294 \uac83\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, PandaSilk\uc758 \uc2e4\ud06c \ubca0\uac1c\ucee4\ubc84\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ud1b5\uae30\uc131\uc73c\ub85c \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc218\uba74\uc5d0 \ubc29\ud574\ub418\ub294 \uc694\uc778 \uc81c\uac70\ud558\uae30<\/h3>\n

\uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uba87 \uc2dc\uac04 \ub3d9\uc548\uc740 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\ucee4\ud53c, \ucc28, \ucf5c\ub77c \ub4f1)\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uacfc\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \ud65c\ub3d9\ub3c4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud558\ub2e4\uba74, \uba85\uc0c1\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \uc774\uc644 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ub0ae \uc2dc\uac04\uc758 \ud587\ubcd5 \ucb10\uae30\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n

\ucda9\ubd84\ud55c \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub0ae \uc2dc\uac04\uc5d0 \uc801\uc808\ud55c \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud574\uc838 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uc9c0\ub9cc, \ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc219\uba74\uc744 \uc704\ud55c \ub178\ub825\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub124 \uac00\uc9c0 \uc218\uba74 \uc2b5\uad00 \uac1c\uc120\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uc5ec\ub7ec\ubd84\uc758 \uc218\uba74 \uc9c8\uc744 \ub192\uc774\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74 \ubd80\uc871\uc740 \ud604\ub300\uc778\uc758 \ub9cc\uc131\uc801\uc778 \uace0\ubbfc\uc785\ub2c8\ub2e4. \ud53c\ub85c \ub204\uc801\uc740 \uc5c5\ubb34 \ud6a8\uc728 \uc800\ud558\ub97c \ubd88\ub7ec\uc624\uace0, \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc219\uba74\uc744 \ucde8\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \uc704\ud55c \ub124 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uac1c\uc120\ubc95\uc744 \uc18c\uac1c\ud558\uc5ec, \uc5ec\ub7ec\ubd84\uc758 \uc218\uba74 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. 1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4\ud558\uae30 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uc9c0\ub9cc \uc911\uc694\ud55c \uc218\uba74 \uc2b5\uad00\uc740 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744<\/p>\n","protected":false},"author":1,"featured_media":51006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63749"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51006"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}