{"id":63750,"date":"2018-05-06T04:12:50","date_gmt":"2018-05-05T20:12:50","guid":{"rendered":"https:\/\/www.pandasilk.com\/why-you-need-a-good-nights-sleep\/"},"modified":"2025-01-11T17:28:27","modified_gmt":"2025-01-12T01:28:27","slug":"why-you-need-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/why-you-need-a-good-nights-sleep\/","title":{"rendered":"\uc219\uba74\uc758 \uc911\uc694\uc131: \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \ucda9\ubd84\ud55c \uc218\uba74\uc758 \ud544\uc694\uc131"},"content":{"rendered":"

\uae4a\uc774 \uc788\ub294 \uc218\uba74, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud544\uc218 \uc694\uc18c<\/p>\n

\uc219\uba74\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \uc878\uc74c\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc774 \uc65c \ud544\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud588\uc744 \ub54c \uc5b4\ub5a4 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1<\/h3>\n

\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0\ub294 \ub1cc\uc5d0\uc11c \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\uace0 \ud559\uc2b5 \ub0b4\uc6a9\uc744 \uc815\ub9ac\ud558\ub294 \uacfc\uc815\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \ud2b9\ud788 \ub818 \uc218\uba74(REM sleep) \ub2e8\uacc4\uc5d0\uc11c\ub294 \ub0ae\uc5d0 \uc5bb\uc740 \uc815\ubcf4\ub97c \uc7a5\uae30 \uae30\uc5b5\uc73c\ub85c \uc804\ud658\ud558\ub294 \uc791\uc5c5\uc774 \ud65c\ubc1c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uae30\uc5b5\ub825 \uc800\ud558, \uc9d1\uc911\ub825 \uac10\uc18c, \ud310\ub2e8\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \ud559\uc5c5\uc774\ub098 \uc9c1\uc7a5 \uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc2e0\uccb4 \uac74\uac15 \uc720\uc9c0 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ud68c\ubcf5\uacfc \uc7ac\uc0dd\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \uc911\uc5d0\ub294 \uc131\uc7a5 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \uc138\ud3ec \uc7ac\uc0dd\uc774 \ud65c\ubc1c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uace0, \uc190\uc0c1\ub41c \uc870\uc9c1\uc774 \ubcf5\uad6c\ub429\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub354\ubd88\uc5b4, \uba74\uc5ed \uccb4\uacc4\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc218\uba74\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uba74\uc5ed\ub825 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uac10\uae30\uc5d0 \uc27d\uac8c \uac78\ub9ac\uace0, \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc218\uba74 \ubd80\uc871\uacfc \uad00\ub828\ub41c \uac74\uac15 \ubb38\uc81c\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
\uac74\uac15 \ubb38\uc81c<\/th>\n\uc99d\uc0c1<\/th>\n<\/tr>\n<\/thead>\n
\uba74\uc5ed\ub825 \uc800\ud558<\/td>\n\uac10\uae30, \ub3c5\uac10, \ub2e4\ub978 \uac10\uc5fc \uc9c8\ud658\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131 \uc99d\uac00<\/td>\n<\/tr>\n
\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/td>\n\uace0\ud608\uc555, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \uc704\ud5d8 \uc99d\uac00<\/td>\n<\/tr>\n
\ub2f9\ub1e8\ubcd1 \uc704\ud5d8 \uc99d\uac00<\/td>\n\uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc99d\uac00 \ubc0f \ud608\ub2f9 \uc870\uc808 \uc5b4\ub824\uc6c0<\/td>\n<\/tr>\n
\ube44\ub9cc<\/td>\n\uc2e0\uc9c4\ub300\uc0ac \uc800\ud558 \ubc0f \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac \ubd88\uade0\ud615<\/td>\n<\/tr>\n
\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c<\/td>\n\uc6b0\uc6b8\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \uc815\uc2e0 \uac74\uac15\uacfc \uac10\uc815 \uc870\uc808<\/h3>\n

\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uac10\uc815\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\uac70\ub098 \ud654\ub97c \ub0b4\ub294 \ub4f1\uc758 \ud589\ub3d9 \ubcc0\ud654\ub97c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \ub1cc\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub97c \uc870\uc808\ud568\uc73c\ub85c\uc368 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, PandaSilk\uc758 \uace0\uae09 \uc2e4\ud06c \ubca0\uac1c\ucee4\ubc84\ub97c \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uc608\ubc29\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uc73c\ub85c \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc0dd\uc0b0\uc131 \ud5a5\uc0c1\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8 \uac1c\uc120<\/h3>\n

\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc9d1\uc911\ub825\uacfc \uc0dd\uc0b0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc798 \uc794 \ub0a0\uc5d0\ub294 \uc5c5\ubb34 \ud6a8\uc728\uc774 \ub192\uc544\uc9c0\uace0, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc218\uba74 \ubd80\uc871\uc740 \uc5c5\ubb34 \ub2a5\ub825 \uc800\ud558, \uc2e4\uc218 \uc99d\uac00, \uc0ac\uace0 \uc704\ud5d8 \uc99d\uac00\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc219\uba74\uc740 \ub2e8\uc21c\ud788 \ud3b8\uc548\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \ub1cc \uac74\uac15, \uc2e0\uccb4 \uac74\uac15, \uc815\uc2e0 \uac74\uac15\uc744 \ubaa8\ub450 \uc9c0\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc219\uba74\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uace0, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uae4a\uc774 \uc788\ub294 \uc218\uba74, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud544\uc218 \uc694\uc18c \uc219\uba74\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ubd80\uc871\ud55c \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \uc878\uc74c\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc219\uba74\uc774 \uc65c \ud544\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud588\uc744 \ub54c \uc5b4\ub5a4 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":50985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63750"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63750\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/50985"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}