{"id":63754,"date":"2019-01-04T14:48:50","date_gmt":"2019-01-04T06:48:50","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-tips-for-better-sleep-in-the-summer\/"},"modified":"2025-01-11T17:18:29","modified_gmt":"2025-01-12T01:18:29","slug":"5-tips-for-better-sleep-in-the-summer","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/5-tips-for-better-sleep-in-the-summer\/","title":{"rendered":"\uc5ec\ub984\ubc24 \uc219\uba74, 5\uac00\uc9c0 \uafc0\ud301\uc73c\ub85c \uc2dc\uc6d0\ud55c \uc7a0\uc790\ub9ac \ub9cc\ub4e4\uae30"},"content":{"rendered":"

\uc5ec\ub984\ucca0, \ubc24\uc7a0 \uc124\uce58\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2dc\uc8e0? \ub0ae\uc5d0\ub294 \ud587\ubcd5\uc774 \uca0d\uca0d \ub0b4\ub9ac\ucb10\uace0 \ubc24\uc5d0\ub294 \uc2b5\ub3c4\uae4c\uc9c0 \ub192\uc544\uc9c0\ub2c8 \uc219\uba74\ud558\uae30\uac00 \ucc38 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2dc\uc6d0\ud55c \ubc24\uc7a0\uc744 \uccad\ud558\ub294 \uc5ec\ub7ec\ubd84\uc744 \uc704\ud574, \uc5ec\ub984\ucca0 \uc219\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud301\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uce68\uc2e4 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc870\uc808\ud558\uae30<\/h3>\n

\uc5ec\ub984\ucca0 \uc219\uba74\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 \ubc14\ub85c \ub354\uc704\uc640 \uc2b5\uae30\uc785\ub2c8\ub2e4. \ucf8c\uc801\ud55c \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \uce68\uc2e4 \uc628\ub3c4\ub97c 25\ub3c4 \uc774\ud558, \uc2b5\ub3c4\ub294 50% \uc774\ud558\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ucee8\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0, \ucc2c\ubc14\ub78c\uc774 \uc9c1\uc811 \ubab8\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc2b5\ub3c4 \uc870\uc808\uc744 \uc704\ud574 \uc81c\uc2b5\uae30\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc0e4\uc6cc\ub97c \ud1b5\ud574 \ubab8\uc758 \uc5f4\uc744 \uc2dd\ud788\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud558\uac70\ub098 \uc57d\uac04 \uc11c\ub298\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
\uc628\ub3c4<\/th>\n\uc2b5\ub3c4<\/th>\n\ud6a8\uacfc<\/th>\n<\/tr>\n<\/thead>\n
23-25\ub3c4<\/td>\n40-50%<\/td>\n\uc219\uba74 \uc720\ub3c4<\/td>\n<\/tr>\n
26\ub3c4 \uc774\uc0c1<\/td>\n60% \uc774\uc0c1<\/td>\n\uc218\uba74 \ubc29\ud574<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uce68\uad6c\ub958 \uc120\ud0dd\ud558\uae30<\/h3>\n

\ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uc5ec\ub984\uc5d0\ub294 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba74 \uc18c\uc7ac\uc758 \uc2dc\ud2b8\uc640 \uc774\ubd88\uc740 \ub540 \ud761\uc218\uc640 \ud1b5\ud48d\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uc7a0\uc637 \uc5ed\uc2dc \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc18c\uc7ac\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc5ec\ub984\ucca0\uc5d0\ub294 \uc587\uace0 \uac00\ubcbc\uc6b4 \uc774\ubd88\uc774\ub098 \uc2dc\ud2b8\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ub354\uc6b1 \uace0\uae09\uc2a4\ub7fd\uace0 \uc2dc\uc6d0\ud55c \uc7a0\uc790\ub9ac\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74, PandaSilk\uc758 \uc21c\uc218 \uc2e4\ud06c \uc18c\uc7ac \uce68\uad6c\ub958\ub97c \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc2e4\ud06c\ub294 \uba74\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud1b5\uae30\uc131\uc774 \uc88b\uace0, \ub540\uc744 \ube60\ub974\uac8c \ud761\uc218\ud558\uc5ec \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2e4\ud06c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uc73c\ub85c \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc219\uba74\uc744 \uc704\ud55c \ucde8\uce68 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uaddc\uce59\uc801\uc778 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc740 \uc219\uba74\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uac70\ub098, \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \ud65c\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \ubab8\uacfc \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc8fc\uc138\uc694. \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub108\ubb34 \ub9ce\uc740 \uc0dd\uac01\uc744 \ud558\uac70\ub098 \uac71\uc815\ud558\uc9c0 \uc54a\ub3c4\ub85d \uba85\uc0c1\uc774\ub098 \ud638\ud761 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

4. \ud587\ube5b \ucda9\ubd84\ud788 \uc42c\uae30<\/h3>\n

\ub0ae\uc5d0 \ucda9\ubd84\ud55c \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud587\ube5b\uc744 \ucb10\uba74 \ub0ae \ub3d9\uc548 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc5b5\uc81c\ub418\uace0, \ubc24\uc774 \ub418\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc99d\uac00\ud558\uc5ec \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc744 \uc774\uc6a9\ud574 \uc9e7\uac8c\ub77c\ub3c4 \ud587\ube5b\uc744 \ucb10\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud587\ube5b\uc744 \ucb10\ub294 \uc2dc\uac04\uc740 10\ubd84\uc5d0\uc11c 30\ubd84 \uc815\ub3c4\uba74 \ucda9\ubd84\ud558\uba70, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uc218\ubd84 \uc12d\ucde8 \uc870\uc808\ud558\uae30<\/h3>\n

\ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0, \ubc24\uc5d0\ub294 \ubb3c \ub300\uc2e0 \ucc28\uac00\uc6b4 \uc6b0\uc720\ub098 \ud5c8\ube0c\ud2f0\ub97c \uc18c\ub7c9 \ub9c8\uc2dc\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5ec\ub984\ucca0 \uc219\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud301\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud301\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \uc2dc\uc6d0\ud558\uace0 \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc219\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uafb8\uc900\ud788 \ub178\ub825\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\ucca0, \ubc24\uc7a0 \uc124\uce58\ub294 \ubd84\ub4e4 \ub9ce\uc73c\uc2dc\uc8e0? \ub0ae\uc5d0\ub294 \ud587\ubcd5\uc774 \uca0d\uca0d \ub0b4\ub9ac\ucb10\uace0 \ubc24\uc5d0\ub294 \uc2b5\ub3c4\uae4c\uc9c0 \ub192\uc544\uc9c0\ub2c8 \uc219\uba74\ud558\uae30\uac00 \ucc38 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2dc\uc6d0\ud55c \ubc24\uc7a0\uc744 \uccad\ud558\ub294 \uc5ec\ub7ec\ubd84\uc744 \uc704\ud574, \uc5ec\ub984\ucca0 \uc219\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \ud301\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. 1. \uce68\uc2e4 \uc628\ub3c4\uc640 \uc2b5\ub3c4 \uc870\uc808\ud558\uae30 \uc5ec\ub984\ucca0 \uc219\uba74\uc758 \uac00\uc7a5 \ud070 \uc801\uc740 \ubc14\ub85c \ub354\uc704\uc640 \uc2b5\uae30\uc785\ub2c8\ub2e4. \ucf8c\uc801\ud55c \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \uce68\uc2e4 \uc628\ub3c4\ub97c 25\ub3c4 \uc774\ud558, \uc2b5\ub3c4\ub294 50% \uc774\ud558\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ucee8\uc744 \uc0ac\uc6a9\ud558\ub294<\/p>\n","protected":false},"author":1,"featured_media":51121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63754"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51121"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}