{"id":63756,"date":"2018-04-20T15:12:26","date_gmt":"2018-04-20T07:12:26","guid":{"rendered":"https:\/\/www.pandasilk.com\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/"},"modified":"2025-01-11T17:18:20","modified_gmt":"2025-01-12T01:18:20","slug":"3-reasons-to-sleep-twice-a-day-or-take-a-nap","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/3-reasons-to-sleep-twice-a-day-or-take-a-nap\/","title":{"rendered":"\ud558\ub8e8 \ub450 \ubc88 \uc218\uba74\uc758 \ud798: \ub0ae\uc7a0\uacfc \uc774\uc911 \uc218\uba74\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc 3\uac00\uc9c0"},"content":{"rendered":"

\ud558\ub8e8 \ub450 \ubc88 \uc218\uba74, \ud639\uc740 \ub0ae\uc7a0\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc: \uc138 \uac00\uc9c0 \uc774\uc720<\/p>\n

\ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc24\uc7a0\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud568\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uace0\ub824\ud574\ubcfc \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c \ud558\ub8e8 \ub450 \ubc88 \uc218\uba74, \uc989 \ub0ae\uc7a0\uc744 \ud3ec\ud568\ud55c \uc218\uba74 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud558\ub8e8 \ub450 \ubc88 \uc218\uba74 \ub610\ub294 \ub0ae\uc7a0\uc744 \ucd94\ucc9c\ud558\ub294 \uc138 \uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc720\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  1. \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1 \ubc0f \uae30\uc5b5\ub825 \uc99d\uc9c4<\/li>\n<\/ol>\n

    \ub0ae\uc7a0\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc6b0\ub9ac\uc758 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubc24\uc0c8\ub3c4\ub85d \uc313\uc778 \ud53c\ub85c\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \uae30\uc5b5\ub825 \uac10\ud1f4\ub85c \uc774\uc5b4\uc9c0\uc9c0\ub9cc, \uc9e7\uc740 \ub0ae\uc7a0\uc740 \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc0c1\uc1c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788, 20~30\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc740 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ub0ae\uc7a0 \ub3d9\uc548 \ub1cc\uac00 \ud558\ub8e8 \ub3d9\uc548 \uc2b5\ub4dd\ud55c \uc815\ubcf4\ub97c \uc815\ub9ac\ud558\uace0 \uc7a5\uae30 \uae30\uc5b5\uc73c\ub85c \uc800\uc7a5\ud558\ub294 \uacfc\uc815\uc744 \uac70\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc740 \ub0ae\uc7a0\uc744 \uc794 \ud6c4 \uc9d1\uc911\ub825 \ud14c\uc2a4\ud2b8, \uae30\uc5b5\ub825 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ub208\uc5d0 \ub744\ub294 \uc131\uc801 \ud5a5\uc0c1\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ubcf5\uc7a1\ud55c \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uae4c\uc9c0\ub3c4 \uac1c\uc120\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e8, \ub108\ubb34 \uae34 \ub0ae\uc7a0\uc740 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \ubc24\uc5d0 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uc870\uc808\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    1. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ubc0f \uc815\uc11c\uc801 \uc548\uc815<\/li>\n<\/ol>\n

      \ud604\ub300\uc778\ub4e4\uc740 \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4, \ub300\uc778 \uad00\uacc4 \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370, \ub0ae\uc7a0\uc740 \uc774\ub7ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \ub1cc\uc758 \ud65c\ub3d9\uc744 \uc7a0\uc2dc \uba48\ucd94\uac8c \ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uace0, \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ub610\ud55c, \ub0ae\uc7a0\uc740 \uc2e0\uccb4\uc758 \uc790\uc728\uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ucf1c \ud608\uc555\uacfc \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud53c\uace4\ud568\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud574 \uc608\ubbfc\ud574\uc9c4 \uac10\uc815\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \ub354\uc6b1 \ucc28\ubd84\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \n
      1. \uc2e0\uccb4\uc801 \ud53c\ub85c \ud68c\ubcf5 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654<\/li>\n<\/ol>\n

        \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubc24\uc7a0\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ub0ae\uc7a0\uc73c\ub85c \ubcf4\ucda9\ud558\uba74 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0 \ub808\ubca8\uc744 \ub192\uc774\uace0, \ud53c\ub85c\uac10\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 \uadfc\uc721\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0, \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub0ae\uc7a0\uc740 \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\ub3d9\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788, \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b4 \ud658\uc808\uae30\ub098 \ud639\ub3c5\ud55c \uaca8\uc6b8\ucca0\uc5d0\ub294 \ub0ae\uc7a0\uc744 \ud1b5\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \ub0ae\uc7a0 \uc2dc\uac04\uacfc \uadf8 \ud6a8\uacfc\ub97c \uac04\ub7b5\ud558\uac8c \uc815\ub9ac\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
        \ub0ae\uc7a0 \uc2dc\uac04<\/th>\n\ud6a8\uacfc<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
        20-30\ubd84<\/td>\n\uc9d1\uc911\ub825, \uae30\uc5b5\ub825 \ud5a5\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/td>\n\ub108\ubb34 \uae38\uc5b4\uc9c0\uba74 \uc624\ud788\ub824 \ud53c\ub85c\uac10 \uc99d\uac00 \uac00\ub2a5\uc131<\/td>\n<\/tr>\n
        60-90\ubd84<\/td>\n\uae4a\uc740 \uc218\uba74 \ub2e8\uacc4 \uc9c4\uc785, \ud53c\ub85c \ud68c\ubcf5 \ud6a8\uacfc \uadf9\ub300\ud654<\/td>\n\ub0ae\uc7a0 \ud6c4 \uc878\uc74c\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\uc74c, \ubc24\uc7a0\uc5d0 \uc601\ud5a5 \uc904 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
        90\ubd84 \uc774\uc0c1<\/td>\nREM \uc218\uba74 \uc9c4\uc785, \ucc3d\uc758\ub825 \ud5a5\uc0c1<\/td>\n\ub0ae\uc7a0 \ud6c4 \uc219\ucde8 \ud604\uc0c1\uacfc \uac19\uc740 \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131 \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \uacb0\ub860\uc801\uc73c\ub85c, \ud558\ub8e8 \ub450 \ubc88\uc758 \uc218\uba74 \ub610\ub294 \ub0ae\uc7a0\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc2e0\uccb4\uc801 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uc2dc\uac04\uacfc \ubc29\ubc95\uc73c\ub85c \ub0ae\uc7a0\uc744 \ud65c\uc6a9\ud55c\ub2e4\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \uc0dd\uc0b0\uc801\uc778 \uc0b6\uc744 \uc601\uc704\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub0ae\uc7a0 \uc2dc\uac04\uc744 \uc798 \uc870\uc808\ud558\uace0, \uacfc\ub3c4\ud55c \ub0ae\uc7a0\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \ud558\ub8e8 \ub450 \ubc88 \uc218\uba74, \ud639\uc740 \ub0ae\uc7a0\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc: \uc138 \uac00\uc9c0 \uc774\uc720 \ubc14\uc05c \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc24\uc7a0\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud568\uc744 \ub290\ub07c\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uace0\ub824\ud574\ubcfc \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c \ud558\ub8e8 \ub450 \ubc88 \uc218\uba74, \uc989 \ub0ae\uc7a0\uc744 \ud3ec\ud568\ud55c \uc218\uba74 \uc804\ub7b5\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud558\ub8e8 \ub450 \ubc88 \uc218\uba74 \ub610\ub294 \ub0ae\uc7a0\uc744 \ucd94\ucc9c\ud558\ub294 \uc138 \uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc720\ub97c \uc790\uc138\ud788<\/p>\n","protected":false},"author":1,"featured_media":51117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63756"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51117"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}