{"id":63757,"date":"2019-07-05T09:33:28","date_gmt":"2019-07-05T01:33:28","guid":{"rendered":"https:\/\/www.pandasilk.com\/rem-vs-non-rem-sleep-the-stages-of-sleep\/"},"modified":"2025-01-11T17:25:05","modified_gmt":"2025-01-12T01:25:05","slug":"rem-vs-non-rem-sleep-the-stages-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/rem-vs-non-rem-sleep-the-stages-of-sleep\/","title":{"rendered":"\ub818\uc218\uba74\uacfc \ube44\ub818\uc218\uba74: \uc218\uba74\uc758 \ub2e8\uacc4\ubcc4 \uc2ec\uce35 \ubd84\uc11d"},"content":{"rendered":"

\uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ub208\uc744 \uac10\uace0 \uc26c\ub294 \uac83\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubcf5\ud569\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc218\uba74\uc740 \ud06c\uac8c REM \uc218\uba74\uacfc \ube44REM \uc218\uba74\uc73c\ub85c \ub098\ub258\uba70, \uac01\uac01\uc758 \ub2e8\uacc4\ub294 \uc11c\ub85c \ub2e4\ub978 \ub1cc\ud30c \ud65c\ub3d9\uacfc \uc2e0\uccb4 \ubc18\uc751\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 REM \uc218\uba74\uacfc \ube44REM \uc218\uba74\uc758 \uac01 \ub2e8\uacc4\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uadf8 \uc911\uc694\uc131\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ube44REM \uc218\uba74 (Non-Rapid Eye Movement Sleep): \uae4a\uc740 \ud734\uc2dd\uc758 \ub2e8\uacc4\ub4e4<\/h3>\n

\ube44REM \uc218\uba74\uc740 \uae4a\uc774\uc5d0 \ub530\ub77c 1\ub2e8\uacc4\ubd80\ud130 3\ub2e8\uacc4\uae4c\uc9c0 \ub098\ub269\ub2c8\ub2e4. \uac01 \ub2e8\uacc4\ub294 \ub1cc\ud30c\uc758 \ud328\ud134\uacfc \uc2e0\uccb4 \ud65c\ub3d9\uc758 \ubcc0\ud654\ub97c \ud1b5\ud574 \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/p>\n

1\ub2e8\uacc4\ub294 \uc595\uc740 \uc218\uba74\uc73c\ub85c, \uae68\uc5b4\uc788\ub294 \uc0c1\ud0dc\uc640 \uc218\uba74 \uc0c1\ud0dc \uc0ac\uc774\uc758 \uacfc\ub3c4\uae30\uc785\ub2c8\ub2e4. \ub208\uc740 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uace0, \ub1cc\ud30c\ub294 \uc54c\ud30c\ud30c\uc5d0\uc11c \uc138\ud0c0\ud30c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\ub294 \uc27d\uac8c \uae68\uc5b4\ub0a0 \uc218 \uc788\uc73c\uba70, \uc7a0\ub4e4\uc5c8\ub2e4 \uae68\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2\ub2e8\uacc4\ub294 \uc880 \ub354 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\ub85c, \ub1cc\ud30c\ub294 \uc138\ud0c0\ud30c\uac00 \uc8fc\ub97c \uc774\ub8f9\ub2c8\ub2e4. \uc218\uba74 \ubc29\ucd94(sleep spindle)\uc640 K \ubcf5\ud569\uccb4(K-complex)\ub77c\ub294 \ud2b9\uc9d5\uc801\uc778 \ub1cc\ud30c\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc678\ubd80 \uc790\uadf9\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \ub290\ub824\uc9c0\uace0, \ubab8\uc758 \uadfc\uc721 \uc774\uc644\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n

3\ub2e8\uacc4\ub294 \uac00\uc7a5 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\ub85c, \ub378\ud0c0\ud30c\uac00 \uc6b0\uc138\ud569\ub2c8\ub2e4. \ud638\ud761\uacfc \uc2ec\ubc15\uc218\ub294 \ub290\ub824\uc9c0\uace0, \uadfc\uc721 \uc774\uc644\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uae68\uc6b0\uae30 \uc5b4\ub835\uace0, \uae68\uc5b4\ub09c \ud6c4\uc5d0\ub3c4 \ubabd\ub871\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc7a5 \ud638\ub974\ubaac \ubd84\ube44\uac00 \ud65c\ubc1c\ud558\uac8c \uc77c\uc5b4\ub098\ub294 \ub2e8\uacc4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\uc218\uba74 \ub2e8\uacc4<\/th>\n\ub1cc\ud30c<\/th>\n\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n
\ube44REM 1\ub2e8\uacc4<\/td>\n\uc138\ud0c0\ud30c<\/td>\n\uc595\uc740 \uc218\uba74, \uc27d\uac8c \uae68\uc5b4\ub0a8<\/td>\n<\/tr>\n
\ube44REM 2\ub2e8\uacc4<\/td>\n\uc138\ud0c0\ud30c, \uc218\uba74 \ubc29\ucd94, K \ubcf5\ud569\uccb4<\/td>\n\uc880 \ub354 \uae4a\uc740 \uc218\uba74, \uadfc\uc721 \uc774\uc644 \uc2dc\uc791<\/td>\n<\/tr>\n
\ube44REM 3\ub2e8\uacc4<\/td>\n\ub378\ud0c0\ud30c<\/td>\n\uac00\uc7a5 \uae4a\uc740 \uc218\uba74, \uc131\uc7a5 \ud638\ub974\ubaac \ubd84\ube44<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. REM \uc218\uba74 (Rapid Eye Movement Sleep): \uafc8\uc758 \uc138\uacc4<\/h3>\n

REM \uc218\uba74\uc740 \ub1cc\ud30c \ud65c\ub3d9\uc774 \uae68\uc5b4\uc788\ub294 \uc0c1\ud0dc\uc640 \uc720\uc0ac\ud558\uba70, \ube60\ub978 \uc548\uad6c \uc6b4\ub3d9(Rapid Eye Movement)\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc2ec\uc7a5 \ubc15\ub3d9\uacfc \ud638\ud761\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\uace0, \uadfc\uc721 \uae34\uc7a5\ub3c4\uac00 \ub0ae\uc544\uc838 \ubab8\uc740 \ub9c8\ube44 \uc0c1\ud0dc\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\uc5d0\uc11c \ub300\ubd80\ubd84\uc758 \uafc8\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. REM \uc218\uba74\uc740 \ud559\uc2b5\uacfc \uae30\uc5b5\ub825\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub1cc\ub294 \uc815\ubcf4\ub97c \ucc98\ub9ac\ud558\uace0, \uae30\uc5b5\uc744 \ud1b5\ud569\ud558\ub294 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871 \uc2dc REM \uc218\uba74\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ud559\uc2b5 \ubc0f \uae30\uc5b5\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc218\uba74 \uc8fc\uae30\uc758 \ubc18\ubcf5<\/h3>\n

\uc218\uba74\uc740 \ube44REM \uc218\uba74\uacfc REM \uc218\uba74\uc774 \ubc18\ubcf5\ub418\ub294 \uc8fc\uae30\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud55c \uc8fc\uae30\ub294 \uc57d 90\ubd84 \uc815\ub3c4 \uc9c0\uc18d\ub418\uba70, \uc218\uba74 \ucd08\ubc18\uc5d0\ub294 \ube44REM \uc218\uba74\uc758 \ube44\uc911\uc774 \ub192\uace0, \uc218\uba74 \ud6c4\ubc18\uc73c\ub85c \uac08\uc218\ub85d REM \uc218\uba74\uc758 \ube44\uc911\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ubc24 \uc0ac\uc774\uc5d0 \uc5ec\ub7ec \ubc88\uc758 \uc218\uba74 \uc8fc\uae30\ub97c \uac70\uce58\uba74\uc11c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

4. \uc218\uba74\uc758 \uc911\uc694\uc131\uacfc \uc9c8 \ud5a5\uc0c1<\/h3>\n

\ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uba74\uc5ed\ub825 \uc800\ud558, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. REM \uc218\uba74\uacfc \ube44REM \uc218\uba74\uc758 \uac01 \ub2e8\uacc4\ub97c \uc774\ud574\ud558\uace0, \uc218\uba74\uc758 \uc911\uc694\uc131\uc744 \uc778\uc2dd\ud568\uc73c\ub85c\uc368 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ub208\uc744 \uac10\uace0 \uc26c\ub294 \uac83\uc774 \uc544\ub2cc, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubcf5\ud569\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc218\uba74\uc740 \ud06c\uac8c REM \uc218\uba74\uacfc \ube44REM \uc218\uba74\uc73c\ub85c \ub098\ub258\uba70, \uac01\uac01\uc758 \ub2e8\uacc4\ub294 \uc11c\ub85c \ub2e4\ub978 \ub1cc\ud30c \ud65c\ub3d9\uacfc \uc2e0\uccb4 \ubc18\uc751\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 REM \uc218\uba74\uacfc \ube44REM \uc218\uba74\uc758 \uac01 \ub2e8\uacc4\ub97c \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uadf8 \uc911\uc694\uc131\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ube44REM \uc218\uba74 (Non-Rapid Eye Movement Sleep): \uae4a\uc740 \ud734\uc2dd\uc758 \ub2e8\uacc4\ub4e4 \ube44REM \uc218\uba74\uc740<\/p>\n","protected":false},"author":1,"featured_media":51115,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63757"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51115"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}