{"id":63779,"date":"2019-07-17T15:44:42","date_gmt":"2019-07-17T07:44:42","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-science-backed-reasons-you-should-be-sleeping-in-a-cool-room\/"},"modified":"2025-01-11T17:18:28","modified_gmt":"2025-01-12T01:18:28","slug":"5-science-backed-reasons-you-should-be-sleeping-in-a-cool-room","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/5-science-backed-reasons-you-should-be-sleeping-in-a-cool-room\/","title":{"rendered":"\ucf8c\uc801\ud55c \uc218\uba74, \uc2dc\uc6d0\ud55c \uce68\uc2e4\uc774 \ub2f5\uc774\ub2e4: \uacfc\ud559\uc774 \uc99d\uba85\ud558\ub294 5\uac00\uc9c0 \uc774\uc720"},"content":{"rendered":"<p>\uc2dc\uc6d0\ud55c \uc7a0\uc790\ub9ac\uac00 \uac74\uac15\ud55c \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc774\ub77c\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?  \ub2e8\uc21c\ud788 \ucf8c\uc801\ud568\uc744 \ub118\uc5b4, \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc5ec\ub7ec \uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.  \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0,  \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubd84\ube44\ud558\ub294 \ub4f1 \uc911\uc694\ud55c \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \uc801\uc808\ud55c \uc628\ub3c4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \uc774 \uae00\uc5d0\uc11c\ub294 \uc2dc\uc6d0\ud55c \ubc29\uc5d0\uc11c \uc7a0\uc744 \uc790\uc57c \ud558\ub294 5\uac00\uc9c0 \uacfc\ud559\uc801\uc778 \uc774\uc720\ub97c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ucd09\uc9c4 \ubc0f \uc218\uba74 \uc9c8 \ud5a5\uc0c1<\/h3>\n<p>\uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\ub294 \uc911\uc694\ud55c \uc2e0\ud638\uc785\ub2c8\ub2e4.  \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub1cc\uc758 \uc1a1\uacfc\uc120\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.  \uc2dc\uc6d0\ud55c \ubc29\uc740 \ubab8\uc758 \uc911\uc2ec \uccb4\uc628\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub0ae\ucdb0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \ubc18\ub300\ub85c, \ub108\ubb34 \ub354\uc6b4 \ubc29\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ubc29\ud574\ud558\uc5ec \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc2e4\uc81c\ub85c \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc, \uc12d\uc528 18-20\ub3c4 \uc815\ub3c4\uc758 \uc11c\ub298\ud55c \ud658\uacbd\uc5d0\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \uac00\uc7a5 \uc88b\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc628\ub3c4 (\u00b0C)<\/th>\n<th>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9<\/th>\n<th>\uc218\uba74\uc758 \uc9c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>25 \uc774\uc0c1<\/td>\n<td>\uac10\uc18c<\/td>\n<td>\uc800\ud558<\/td>\n<\/tr>\n<tr>\n<td>20-22<\/td>\n<td>\uc801\uc815<\/td>\n<td>\uc591\ud638<\/td>\n<\/tr>\n<tr>\n<td>18-20<\/td>\n<td>\uc99d\uac00<\/td>\n<td>\uc6b0\uc218<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4 \uc9c4\uc785 \uc6a9\uc774<\/h3>\n<p>\uc218\uba74\uc740 \uc5ec\ub7ec \ub2e8\uacc4\ub97c \uac70\uce58\ub294\ub370, \uadf8\uc911 \uae4a\uc740 \uc218\uba74(\uc11c\ud30c\uc218\uba74) \ub2e8\uacc4\ub294 \uc2e0\uccb4\uc801 \ud68c\ubcf5\uacfc \uc131\uc7a5 \ud638\ub974\ubaac \ubd84\ube44\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2dc\uc6d0\ud55c \ud658\uacbd\uc740 \ubab8\uc774 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0 \ub354 \uc27d\uac8c \uc9c4\uc785\ud558\uace0, \uadf8 \ub2e8\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \ubc18\ub300\ub85c, \ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c\ub294 \uc595\uc740 \uc218\uba74\uc774 \uc9c0\uc18d\ub418\uc5b4 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uace0,  \uacb0\uacfc\uc801\uc73c\ub85c \ud53c\ub85c \ud574\uc18c\uac00 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud2b9\ud788, \uc5ec\ub984\ucca0\uc5d0\ub294 \ucf8c\uc801\ud55c \uc218\uba74\uc744 \uc704\ud574 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9\uc774\ub098 \uc587\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uce68\uad6c\ub958 (\uc608: PandaSilk \ucfe8\ub9c1 \uc2e4\ud06c \uc774\ubd88)\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4<\/h3>\n<p>\uc218\uba74 \uc911 \uccb4\uc628\uc774 \ub108\ubb34 \ub192\uc73c\uba74 \uc2ec\uc7a5 \ubc15\ub3d9\uc218\uc640 \ud608\uc555\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc2dc\uc6d0\ud55c \ud658\uacbd\uc740 \uccb4\uc628\uc744 \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uc2ec\ud608\uad00\uacc4\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ud2b9\ud788, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc2dc\uc6d0\ud55c \uc218\uba74 \ud658\uacbd\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud638\ud761\uae30 \uc9c8\ud658 \uc644\ud654<\/h3>\n<p>\ub354\uc6b4 \ud658\uacbd\uc740 \ud638\ud761\uae30 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ucf54\ub9c9\ud798, \ucc9c\uc2dd \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uace0, \uc218\uba74 \uc911 \ud638\ud761 \uace4\ub780\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc2dc\uc6d0\ud55c \ubc29\uc740 \ud638\ud761\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0, \ud638\ud761\uae30 \uc9c8\ud658 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>5.  \uc218\uba74 \uc911 \ub540 \ubd84\ube44 \uac10\uc18c \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/h3>\n<p>\ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \uc7a0\uc744 \uc790\uba74 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\ub294\ub370, \uc774\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.  \ub540\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc790\uadf9\ubc1b\uace0,  \uc5ec\ub4dc\ub984\uc774\ub098 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.  \uc2dc\uc6d0\ud55c \ubc29\uc740 \ub540 \ubd84\ube44\ub97c \uc904\uc5ec \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  \ud2b9\ud788, \ub540 \ud761\uc218\uac00 \uc88b\uc740 \uc18c\uc7ac\uc758 \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uc2dc\uc6d0\ud55c \ubc29\uc5d0\uc11c \uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \ucf8c\uc801\ud568\uc744 \ub118\uc5b4 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ucd09\uc9c4, \uc218\uba74 \uc9c8 \ud5a5\uc0c1, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4, \ud638\ud761\uae30 \uc9c8\ud658 \uc644\ud654, \uadf8\ub9ac\uace0 \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \uacfc\ud559\uc801 \uadfc\uac70\uc5d0 \uae30\ubc18\ud558\uc5ec,  \uc801\uc808\ud55c \uc218\uba74 \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.  \uc624\ub298\ubd80\ud130 \uc2dc\uc6d0\ud55c \uc7a0\uc790\ub9ac\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\uc6d0\ud55c \uc7a0\uc790\ub9ac\uac00 \uac74\uac15\ud55c \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc774\ub77c\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub2e8\uc21c\ud788 \ucf8c\uc801\ud568\uc744 \ub118\uc5b4, \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \uc5ec\ub7ec \uc774\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ubab8\uc740 \uccb4\uc628\uc744 \uc870\uc808\ud558\uace0, \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubd84\ube44\ud558\ub294 \ub4f1 \uc911\uc694\ud55c \ud65c\ub3d9\uc744 \uc218\ud589\ud558\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \uc801\uc808\ud55c \uc628\ub3c4\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2dc\uc6d0\ud55c \ubc29\uc5d0\uc11c \uc7a0\uc744 \uc790\uc57c \ud558\ub294 5\uac00\uc9c0 \uacfc\ud559\uc801\uc778 \uc774\uc720\ub97c \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44<\/p>\n","protected":false},"author":1,"featured_media":51111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63779"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51111"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}