{"id":63780,"date":"2019-01-03T00:57:40","date_gmt":"2019-01-02T16:57:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/the-science-behind-dreaming\/"},"modified":"2025-01-11T17:26:32","modified_gmt":"2025-01-12T01:26:32","slug":"the-science-behind-dreaming","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/the-science-behind-dreaming\/","title":{"rendered":"\uafc8\uc758 \uacfc\ud559: \uc7a0\uc7ac\uc758\uc2dd \ud0d0\uad6c\uc640 \ub1cc\uacfc\ud559\uc758 \ucd5c\uc2e0 \uc5f0\uad6c"},"content":{"rendered":"

\uafc8, \uc778\uac04\uc758 \ubc24\uc758 \uc5ec\uc815. \uc6b0\ub9ac\ub294 \ub9e4\uc77c \ubc24 \uafc8\uc744 \uafb8\uc9c0\ub9cc, \uadf8 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub294 \uc544\uc9c1\uae4c\uc9c0 \uc644\uc804\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uba70, \uc774 \ud65c\ub3d9\uc758 \uacb0\uacfc\ubb3c\uc774 \ubc14\ub85c \uafc8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafc8\uc758 \uae30\ub2a5\uacfc \uae30\uc804\uc740 \uc5ec\uc804\ud788 \uc2e0\ube44\uc5d0 \uc2f8\uc5ec \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc774\ub860\uacfc \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uafc8\uc758 \uacfc\ud559\uc801 \uae30\ubc18\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub1cc\ud30c\uc640 \uc218\uba74 \ub2e8\uacc4: \uafc8\uc758 \uc0dd\ub9ac\uc801 \uae30\ubc18<\/h3>\n

\uafc8\uc740 \uc8fc\ub85c \ub818(REM, Rapid Eye Movement) \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub818 \uc218\uba74\uc740 \ub208\uc774 \ube60\ub974\uac8c \uc6c0\uc9c1\uc774\uace0 \uc2ec\uc7a5 \ubc15\ub3d9\uacfc \ud638\ud761\uc774 \ubd88\uaddc\uce59\ud574\uc9c0\ub294 \uc218\uba74 \ub2e8\uacc4\ub85c, \ub1cc\ud30c\ub294 \uae68\uc5b4 \uc788\uc744 \ub54c\uc640 \uc720\uc0ac\ud558\uac8c \ud65c\ubc1c\ud569\ub2c8\ub2e4. \ubc18\uba74 \ube44\ub818(NREM, Non-Rapid Eye Movement) \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ub1cc\ud30c\uac00 \ub290\ub9ac\uace0 \uaddc\uce59\uc801\uc774\uba70, \uafc8\uc740 \ub35c \uc0dd\uc0dd\ud558\uac70\ub098 \uac70\uc758 \uc5c6\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
\uc218\uba74 \ub2e8\uacc4<\/th>\n\ub1cc\ud30c<\/th>\n\uafc8\uc758 \ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n
\ub818 \uc218\uba74<\/td>\n\ubca0\ud0c0\ud30c, \uc54c\ud30c\ud30c\uc640 \uc720\uc0ac<\/td>\n\uc0dd\uc0dd\ud558\uace0 \uc774\uc57c\uae30 \ud615\uc2dd, \uac10\uc815\uc801, \ube44\ub17c\ub9ac\uc801<\/td>\n<\/tr>\n
\ube44\ub818 \uc218\uba74<\/td>\n\uc138\ud0c0\ud30c, \ub378\ud0c0\ud30c<\/td>\n\uc9e7\uace0 \ub2e8\ud3b8\uc801, \ub35c \uc0dd\uc0dd, \ub17c\ub9ac\uc801<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc5ed\ud560: \uafc8\uc758 \ud654\ud559\uc801 \uae30\ubc18<\/h3>\n

\uafc8\uc758 \ubc1c\uc0dd\uc5d0\ub294 \ub2e4\uc591\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc774 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc544\uc138\ud2f8\ucf5c\ub9b0\uc740 \ub818 \uc218\uba74\uacfc \uafc8\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70, \ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0\uacfc \uc138\ub85c\ud1a0\ub2cc\uc740 \ub818 \uc218\uba74\uc744 \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc\uc740 \uafc8\uc758 \ub0b4\uc6a9\uacfc \uad00\ub828\ub41c \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc5d0 \uad00\uc5ec\ud558\uba70, \uac10\uc815 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub4e4 \ub610\ud55c \uafc8\uc758 \uac10\uc815\uc801 \uce21\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\ub4e4\uc758 \uc0c1\ud638\uc791\uc6a9\uc774 \uafc8\uc758 \ub0b4\uc6a9\uacfc \ube48\ub3c4\ub97c \uacb0\uc815\ud558\ub294 \ubcf5\uc7a1\ud55c \uacfc\uc815\uc5d0 \uad00\uc5ec\ud55c\ub2e4\ub294 \uac83\uc774 \ud604\uc7ac \uc5f0\uad6c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n

3. \uafc8\uc758 \uae30\ub2a5: \uae30\uc5b5 \ud1b5\ud569\uacfc \uc815\uc11c \uc870\uc808<\/h3>\n

\uafc8\uc758 \uae30\ub2a5\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uc774\ub860\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uae30\uc5b5 \ud1b5\ud569 \uc774\ub860\uc740 \uafc8\uc774 \ub0ae \ub3d9\uc548\uc758 \uacbd\ud5d8\uc744 \uc815\ub9ac\ud558\uace0 \uae30\uc5b5\uc744 \uac15\ud654\ud558\ub294 \uacfc\uc815\uc774\ub77c\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc815\ubcf4\ub97c \uae30\uc874\uc758 \uc9c0\uc2dd\uacfc \uc5f0\uacb0\ud558\uace0, \uc911\uc694\ud558\uc9c0 \uc54a\uc740 \uc815\ubcf4\ub97c \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uae30\uc5b5\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc815\uc11c \uc870\uc808 \uc774\ub860\uc740 \uafc8\uc774 \ub0ae \ub3d9\uc548 \uacbd\ud5d8\ud55c \uac10\uc815\uc744 \ucc98\ub9ac\ud558\uace0 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud2b8\ub77c\uc6b0\ub9c8\uc640 \uac19\uc740 \ubd80\uc815\uc801 \uac10\uc815\uc744 \ucc98\ub9ac\ud558\uc5ec \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

4. \uafc8\uc758 \ub0b4\uc6a9 \ubd84\uc11d: \uc2ec\ub9ac\uc801 \ud574\uc11d\uacfc \uc2e0\uacbd\uacfc\ud559\uc801 \uc811\uadfc<\/h3>\n

\uafc8\uc758 \ub0b4\uc6a9\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uace0 \uac1c\uc778\uc801\uc778 \uacbd\ud5d8\uacfc \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\uc774\ud2b8\uc758 \uc815\uc2e0\uc5ed\ub3d9\uc801 \uc774\ub860\uc740 \uafc8\uc744 \ubb34\uc758\uc2dd\uc801\uc778 \uc695\uad6c\uc640 \uac08\ub4f1\uc758 \ud45c\ud604\uc73c\ub85c \ud574\uc11d\ud588\uc9c0\ub9cc, \ud604\ub300 \uc2e0\uacbd\uacfc\ud559\uc5d0\uc11c\ub294 \uafc8\uc758 \ub0b4\uc6a9\uc744 \ub1cc\uc758 \uc2e0\uacbd \ud65c\ub3d9 \ud328\ud134\uc73c\ub85c \uc774\ud574\ud558\ub824\ub294 \uc2dc\ub3c4\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\uc758 \ud2b9\uc815 \uc601\uc5ed\uc758 \ud65c\ub3d9 \ubcc0\ud654\uac00 \uafc8\uc758 \ub0b4\uc6a9\uc5d0 \ubc18\uc601\ub420 \uc218 \uc788\ub2e4\ub294 \uac00\uc124\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\uc73c\uba70, \ub1cc \uc601\uc0c1 \uae30\uc220\uc744 \uc774\uc6a9\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc774\ub97c \uac80\uc99d\ud558\ub824\ub294 \ub178\ub825\uc774 \uacc4\uc18d\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafc8\uc758 \ub0b4\uc6a9\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uba85\ud655\ud558\uac8c \ud574\uc11d\ud558\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \uc5b4\ub824\uc6b4 \uacfc\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

\uafc8\uc740 \uc5ec\uc804\ud788 \ubbf8\uc2a4\ud130\ub9ac\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\uc18d\uc801\uc778 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uafc8\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \uc870\uae08\uc529 \ubc1d\ud600\ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc73c\ub85c\uc758 \uc5f0\uad6c\uac00 \uafc8\uc758 \uc2e0\ube44\ub97c \ub354\uc6b1 \ud480\uc5b4\ub0b4\uace0, \uafc8\uc774 \uc6b0\ub9ac \uc0b6\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub354 \uc798 \uc774\ud574\ud560 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uafc8, \uc778\uac04\uc758 \ubc24\uc758 \uc5ec\uc815. \uc6b0\ub9ac\ub294 \ub9e4\uc77c \ubc24 \uafc8\uc744 \uafb8\uc9c0\ub9cc, \uadf8 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub294 \uc544\uc9c1\uae4c\uc9c0 \uc644\uc804\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud558\uba70, \uc774 \ud65c\ub3d9\uc758 \uacb0\uacfc\ubb3c\uc774 \ubc14\ub85c \uafc8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafc8\uc758 \uae30\ub2a5\uacfc \uae30\uc804\uc740 \uc5ec\uc804\ud788 \uc2e0\ube44\uc5d0 \uc2f8\uc5ec \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc774\ub860\uacfc \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uafc8\uc758 \uacfc\ud559\uc801 \uae30\ubc18\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ub1cc\ud30c\uc640 \uc218\uba74 \ub2e8\uacc4: \uafc8\uc758 \uc0dd\ub9ac\uc801 \uae30\ubc18<\/p>\n","protected":false},"author":1,"featured_media":51109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63780"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51109"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}