{"id":63783,"date":"2019-05-13T15:23:14","date_gmt":"2019-05-13T07:23:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/what-is-sleep-paralysis\/"},"modified":"2025-01-11T17:27:29","modified_gmt":"2025-01-12T01:27:29","slug":"what-is-sleep-paralysis","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/what-is-sleep-paralysis\/","title":{"rendered":"\uc218\uba74\ub9c8\ube44\uc758 \ubaa8\ub4e0 \uac83: \uc6d0\uc778, \uc99d\uc0c1, \uadf9\ubcf5 \ubc29\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"

\uc218\uba74 \ub9c8\ube44\ub294 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uac70\ub098 \uc7a0\ub4e4\ub824\uace0 \ud560 \ub54c \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub9c8\uce58 \uae68\uc5b4 \uc788\ub294 \uac83\ucc98\ub7fc \uc758\uc2dd\uc774 \uba85\ub8cc\ud558\uc9c0\ub9cc, \ubab8\uc740 \ub9c8\uce58 \uaf3c\uc9dd \ubabb\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \ub9e4\uc6b0 \ubd88\ud3b8\ud558\uace0 \uacf5\ud3ec\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\uc640 \ube44\uc2b7\ud558\uac8c \ud65c\ub3d9\ud558\uc9c0\ub9cc, \ubab8\uc740 \uc5ec\uc804\ud788 \uc218\uba74 \uc0c1\ud0dc\uc5d0 \uba38\ubb3c\ub7ec \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uba74 \ub2e8\uacc4\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ub9c8\ube44\uc758 \uc6d0\uc778, \uc99d\uc0c1, \uadf8\ub9ac\uace0 \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc218\uba74 \ub9c8\ube44\uc758 \uc6d0\uc778<\/h3>\n

\uc218\uba74 \ub9c8\ube44\ub294 REM \uc218\uba74(Rapid Eye Movement sleep, \ub818 \uc218\uba74)\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. REM \uc218\uba74\uc740 \uafc8\uc744 \uafb8\ub294 \uc218\uba74 \ub2e8\uacc4\ub85c, \uc774\ub54c \ub1cc\ub294 \ud65c\ub3d9\uc801\uc774\uc9c0\ub9cc, \ubab8\uc740 \ub9c8\ube44\ub418\uc5b4 \uafc8\uc18d \ud589\ub3d9\uc744 \ud604\uc2e4\uc5d0\uc11c \uc7ac\ud604\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc218\uba74 \ub9c8\ube44\ub294 \uc774\ub7ec\ud55c \ub9c8\ube44 \uc0c1\ud0dc\uac00 \uae68\uc5b4\ub098\ub294 \uacfc\uc815\uc774\ub098 \uc7a0\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uc81c\ub300\ub85c \ud574\uc81c\ub418\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871, \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uc6b0\uc6b8\uc99d \ub4f1\uc774 \uc218\uba74 \ub9c8\ube44\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc218\uba74 \uc7a5\uc560\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc218\uba74 \ub9c8\ube44\uc758 \uc99d\uc0c1<\/h3>\n

\uc218\uba74 \ub9c8\ube44\uc758 \uac00\uc7a5 \ud754\ud55c \uc99d\uc0c1\uc740 \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub54c \ud658\uc790\ub294 \uc644\uc804\ud788 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\uc774\uac70\ub098, \ud639\uc740 \uc7a0\ub4e4\ub824\ub294 \uc0c1\ud0dc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud638\ud761 \uace4\ub780\uc744 \ub290\ub07c\uac70\ub098, \uac00\uc2b4\uc774 \ub2f5\ub2f5\ud558\uace0 \uc555\ubc15\uac10\uc744 \ub290\ub084 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud658\uac01\uc744 \uacbd\ud5d8\ud558\ub294\ub370, \uc2dc\uac01\uc801 \ud658\uac01(\uc608: \uc5b4\ub450\uc6b4 \uadf8\ub9bc\uc790, \ubb34\uc11c\uc6b4 \uc874\uc7ac)\uc774\ub098 \uccad\uac01\uc801 \ud658\uac01(\uc608: \uc18d\uc0ad\uc784, \uc774\uc0c1\ud55c \uc18c\ub9ac)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud3ec\uac10\uacfc \ubd88\uc548\uac10\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70, \uc774\ub7ec\ud55c \uacbd\ud5d8\uc740 \ub9e4\uc6b0 \uace0\ud1b5\uc2a4\ub7fd\uace0 \ub450\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc218\uba74 \ub9c8\ube44\uc758 \uc720\ud615<\/h3>\n

\uc218\uba74 \ub9c8\ube44\ub294 \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0(\uc218\uba74 \uc2dc\uc791 \uc2dc \uc218\uba74 \ub9c8\ube44)\uc640 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub09c \uc9c1\ud6c4\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0(\uc218\uba74 \uac01\uc131 \uc2dc \uc218\uba74 \ub9c8\ube44)\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uc720\ud615 \ubaa8\ub450 \ube44\uc2b7\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uc9c0\ub9cc, \ubc1c\uc0dd \uc2dc\uc810\uc5d0 \ub530\ub77c \uacbd\ud5d8\uc758 \uac15\ub3c4\ub098 \ub3d9\ubc18\ub418\ub294 \ud658\uac01\uc758 \uc885\ub958\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n
\uc720\ud615<\/th>\n\ubc1c\uc0dd \uc2dc\uc810<\/th>\n\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n
\uc218\uba74 \uc2dc\uc791 \uc2dc \uc218\uba74 \ub9c8\ube44<\/td>\n\uc7a0\ub4e4\uae30 \uc9c1\uc804<\/td>\n\uc7a0\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \ubab8\uc774 \ub9c8\ube44\ub418\ub294 \uacbd\ud5d8<\/td>\n<\/tr>\n
\uc218\uba74 \uac01\uc131 \uc2dc \uc218\uba74 \ub9c8\ube44<\/td>\n\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub09c \uc9c1\ud6c4<\/td>\n\uae68\uc5b4\ub0ac\uc9c0\ub9cc \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub294 \uacbd\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. \uc218\uba74 \ub9c8\ube44\uc758 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc<\/h3>\n

\uc218\uba74 \ub9c8\ube44\ub294 \ub2e4\ub978 \uc218\uba74 \uc7a5\uc560\uc640 \uc99d\uc0c1\uc774 \uc720\uc0ac\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc704\ud574\uc11c\ub294 \uc758\uc0ac\uc758 \uc9c4\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac(polysomnography)\ub97c \ud1b5\ud574 \uc218\uba74 \ub2e8\uacc4\uc640 \ub1cc\ud30c\ub97c \ubd84\uc11d\ud558\uc5ec \uc218\uba74 \ub9c8\ube44\ub97c \uc9c4\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub8cc\ub294 \uc218\uba74 \uc704\uc0dd \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ubd88\uc548 \ubc0f \uc6b0\uc6b8\uc99d \uce58\ub8cc \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc57d\ubb3c \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc720\uc9c0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131, \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc790\uc81c \ub4f1\uc774 \uc218\uba74 \ub9c8\ube44 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc218\uba74 \ub9c8\ube44 \ub300\ucc98 \ubc29\ubc95<\/h3>\n

\uc218\uba74 \ub9c8\ube44\uac00 \ubc1c\uc0dd\ud588\uc744 \ub54c\ub294 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub354\ub77c\ub3c4, \uc228\uc744 \ud06c\uac8c \uc26c\uace0 \ub208\uc744 \uae5c\ube61\uc774\ub294 \ub4f1\uc758 \uc791\uc740 \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud558\uc5ec \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\ubcf4\uc138\uc694. \uc2ec\ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uace7 \ubab8\uc774 \uc6c0\uc9c1\uc77c \uc218 \uc788\uc744 \uac83\uc774\ub77c\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub418\ub1cc\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ub9c8\ube44 \uacbd\ud5d8\uc744 \uae30\ub85d\ud574 \ub450\uba74, \uc6d0\uc778 \ubd84\uc11d\uacfc \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc218\uba74 \ub9c8\ube44\uac00 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098 \uc2ec\uac01\ud55c \ubd88\uc548\uac10\uc744 \ub290\ub080\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uba74 \ub9c8\ube44\ub294 \ubd88\ucf8c\ud558\uace0 \ubb34\uc11c\uc6b4 \uacbd\ud5d8\uc774\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud574\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud55c \ub300\ucc98\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \uc218\uba74 \ub9c8\ube44\ub97c \uc608\ubc29\ud558\uace0, \ubc1c\uc0dd \uc2dc\uc5d0\ub294 \uce68\ucc29\ud558\uac8c \ub300\ucc98\ud558\uc5ec \ubd88\uc548\uac10\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74 \ub9c8\ube44\ub294 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\uac70\ub098 \uc7a0\ub4e4\ub824\uace0 \ud560 \ub54c \ubab8\uc744 \uc6c0\uc9c1\uc77c \uc218 \uc5c6\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub9c8\uce58 \uae68\uc5b4 \uc788\ub294 \uac83\ucc98\ub7fc \uc758\uc2dd\uc774 \uba85\ub8cc\ud558\uc9c0\ub9cc, \ubab8\uc740 \ub9c8\uce58 \uaf3c\uc9dd \ubabb\ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \ub9e4\uc6b0 \ubd88\ud3b8\ud558\uace0 \uacf5\ud3ec\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub294 \ub3d9\uc548 \ub1cc\ub294 \uae68\uc5b4 \uc788\ub294 \uc0c1\ud0dc\uc640 \ube44\uc2b7\ud558\uac8c \ud65c\ub3d9\ud558\uc9c0\ub9cc, \ubab8\uc740 \uc5ec\uc804\ud788 \uc218\uba74 \uc0c1\ud0dc\uc5d0 \uba38\ubb3c\ub7ec \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \uc218\uba74 \ub2e8\uacc4\uc640 \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ub9c8\ube44\uc758 \uc6d0\uc778,<\/p>\n","protected":false},"author":1,"featured_media":51104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63783"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51104"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}