{"id":63785,"date":"2018-08-11T16:17:55","date_gmt":"2018-08-11T08:17:55","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-tricks-to-help-you-fall-asleep-faster-tonight\/"},"modified":"2025-01-11T17:18:32","modified_gmt":"2025-01-12T01:18:32","slug":"6-tricks-to-help-you-fall-asleep-faster-tonight","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/6-tricks-to-help-you-fall-asleep-faster-tonight\/","title":{"rendered":"\uc624\ub298 \ubc24, 6\uac00\uc9c0 \uafc0\ud301\uc73c\ub85c \uc219\uba74\uc5d0 \ube60\ub974\uac8c \uc811\uc5b4\ub4dc\ub294 \ubc29\ubc95"},"content":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c\uc904 6\uac00\uc9c0 \ube44\ubc95! \ub9e4\uc77c \ubc24 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc9c0\ub9cc, \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc219\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c\uc8fc\ub294 6\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc624\ub298 \ubc24\ubd80\ud130 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694!<\/p>\n

1. \uce68\uc2e4 \ud658\uacbd \uac1c\uc120\ud558\uae30: \uc628\ub3c4, \uc18c\uc74c, \ube5b \uc870\uc808\ud558\uae30<\/h3>\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce68\uc2e4 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc740 \uc219\uba74\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc628\ub3c4\ub294 18~20\ub3c4 \uc815\ub3c4\uc774\uba70, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc18c\uc74c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098, \ubc31\uc0c9\uc18c\uc74c \ubc1c\uc0dd\uae30\ub97c \ud65c\uc6a9\ud558\uc5ec \ubd88\ud544\uc694\ud55c \uc18c\uc74c\uc744 \ucc28\ub2e8\ud574 \ubcf4\uc138\uc694. \ub610\ud55c, \uce68\uc2e4\uc740 \uc5b4\ub461\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucee4\ud2bc\uc774\ub098 \ube14\ub77c\uc778\ub4dc\ub97c \ud1b5\ud574 \uc678\ubd80 \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \ubc24\uc5d0 \ube5b\uc744 \ub0b4\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694. \uc5b4\ub450\uc6b4 \ud658\uacbd\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc27d\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

2. \ud3b8\uc548\ud55c \uc218\uba74 \uc790\uc138 \ucc3e\uae30: \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\uc758 \uc911\uc694\uc131<\/h3>\n

\ud3b8\uc548\ud55c \uc218\uba74 \uc790\uc138\ub294 \uc219\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub192\uac70\ub098 \ub0ae\uc740 \ubca0\uac1c\ub294 \ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc5d0\uac8c \uc801\ud569\ud55c \ub192\uc774\uc640 \uc7ac\uc9c8\uc758 \ubca0\uac1c\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ub9e4\ud2b8\ub9ac\uc2a4 \ub610\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ubab8\uc744 \uc798 \uc9c0\uc9c0\ud574\uc8fc\uace0 \ud3b8\uc548\ud55c \ub290\ub08c\uc744 \uc8fc\ub294 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ubd88\ud3b8\ud568\uc744 \ub290\ub080\ub2e4\uba74, \ubca0\uac1c\ub098 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uad50\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694. \ud2b9\ud788, PandaSilk \ubca0\uac1c\ucee4\ubc84\uc640 \uac19\uc740 \uace0\uae09 \uc18c\uc7ac\uc758 \uce68\uad6c\ub958\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uc73c\ub85c \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

3. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04 \uc720\uc9c0\ud558\uae30: \uc0dd\uccb4\ub9ac\ub4ec \ub9de\ucd94\uae30<\/h3>\n

\uc778\uccb4\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc874\uc911\ud558\ub294 \uac83\uc740 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc218\uba74 \uc2dc\uac04\uc744 \ub108\ubb34 \ub9ce\uc774 \ubc14\uafb8\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc740 \ubab8\uc758 \uc0dd\uccb4\uc2dc\uacc4\ub97c \uc870\uc808\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc27d\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubaa9\uc695\ud558\uae30: \ubab8\uc758 \uc628\ub3c4 \uc870\uc808<\/h3>\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uc628\ub3c4\uac00 \uc11c\uc11c\ud788 \ub0b4\ub824\uac00\uba74\uc11c \uc878\uc74c\uc774 \uc3df\uc544\uc9c0\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac70\uc6b4 \ubb3c\uc740 \uc624\ud788\ub824 \ud765\ubd84 \uc0c1\ud0dc\ub97c \uc720\uc9c0\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa9\uc695 \ud6c4\uc5d0\ub294 \ud3b8\uc548\ud55c \uc637\uc744 \uc785\uace0, \ucc28\ubd84\ud55c \ubd84\uc704\uae30\uc5d0\uc11c \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694.<\/p>\n

5. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n

\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\ucee4\ud53c, \ucc28, \ucf5c\ub77c \ub4f1)\uc640 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uac01\uc131 \ud6a8\uacfc\ub97c, \uc54c\ucf54\uc62c\uc740 \uc218\uba74 \uc911\ubc18\uc5d0 \uae68\uc5b4\ub098\uac8c \ud558\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud65c\ub3d9\ud558\uae30: \uba85\uc0c1, \ub3c5\uc11c, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/h3>\n

\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uacfc \uac19\uc740 \uc790\uadf9\uc801\uc778 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc694\uac00, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\ud65c\ub3d9<\/th>\n\uc7a5\uc810<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
\uba85\uc0c1<\/td>\n\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \ub9c8\uc74c\uc758 \ud3c9\ud654<\/td>\n\ub108\ubb34 \uae34 \uc2dc\uac04\uc740 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
\ub3c5\uc11c<\/td>\n\ub1cc\ub97c \uc774\uc644\uc2dc\ud0b4<\/td>\n\ub108\ubb34 \uc790\uadf9\uc801\uc778 \ub0b4\uc6a9\uc740 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
\uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/td>\n\uae34\uc7a5 \uc644\ud654<\/td>\n\ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc5d0\uc11c \uc18c\uac1c\ud55c 6\uac00\uc9c0 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74, \ubcf4\ub2e4 \uc27d\uace0 \ube60\ub974\uac8c \uc7a0\ub4e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \ubc24\ubd80\ud130 \ud558\ub098\uc529 \uc2e4\ucc9c\ud574\ubcf4\uace0, \ud3b8\uc548\ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\uc5ec \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c\uc904 6\uac00\uc9c0 \ube44\ubc95! \ub9e4\uc77c \ubc24 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc9c0\ub9cc, \uc7a0\ub4e4\uc9c0 \ubabb\ud558\uace0 \ub4a4\ucc99\uc774\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e4\uc74c \ub0a0\uc758 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc774\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc219\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c\uc8fc\ub294 6\uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubc14\ub85c \uc624\ub298 \ubc24\ubd80\ud130 \ud65c\uc6a9\ud574\ubcf4\uc138\uc694! 1. \uce68\uc2e4 \ud658\uacbd \uac1c\uc120\ud558\uae30: \uc628\ub3c4, \uc18c\uc74c, \ube5b<\/p>\n","protected":false},"author":1,"featured_media":51099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63785"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51099"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}