{"id":63787,"date":"2018-03-18T09:19:14","date_gmt":"2018-03-18T01:19:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/6-ways-to-sleep-better-on-an-airplane\/"},"modified":"2025-01-11T17:18:33","modified_gmt":"2025-01-12T01:18:33","slug":"6-ways-to-sleep-better-on-an-airplane","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/6-ways-to-sleep-better-on-an-airplane\/","title":{"rendered":"\ube44\ud589\uae30\uc5d0\uc11c \uc219\uba74\ud558\ub294 6\uac00\uc9c0 \ud2b9\uae09 \ube44\ubc95: \ud3b8\uc548\ud55c \uc5ec\ud589\uc744 \uc704\ud55c \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"

\ube44\ud589\uae30\uc5d0\uc11c\uc758 \uc219\uba74\uc740 \uae34 \uc5ec\uc815\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ub3c4\ucc29 \ud6c4 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube44\ud589\uae30 \uc88c\uc11d\uc740 \ud3b8\uc548\ud568\uacfc\ub294 \uac70\ub9ac\uac00 \uba40\uace0, \uc8fc\ubcc0 \uc18c\uc74c\uacfc \uac74\uc870\ud55c \uacf5\uae30\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ube44\ud589\uae30\uc5d0\uc11c \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \uc7a0\uc744 \uc798 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub2e4\uc74c\uc740 \ube44\ud589\uae30\uc5d0\uc11c \ub354 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc5ec\uc12f \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

1. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n

\ube44\ud589\uae30 \uc88c\uc11d\uc740 \uc881\uace0 \ubd88\ud3b8\ud558\uae30 \ub54c\ubb38\uc5d0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubaa9 \ubca0\uac1c\ub294 \ubaa9\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9cc\uc57d \uc7a5\uc2dc\uac04 \ube44\ud589\uc774\ub77c\uba74 \ubaa9\uacfc \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc5ec\ud589\uc6a9 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub208\uac00\ub9ac\uac1c\uc640 \uadc0\ub9c8\uac1c\ub294 \uc678\ubd80 \uc18c\uc74c\uacfc \ubd88\ube5b\uc73c\ub85c\ubd80\ud130 \ucc28\ub2e8\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788, \ub208\uac00\ub9ac\uac1c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, PandaSilk\uc640 \uac19\uc740 \uace0\uae09 \uc2e4\ud06c \uc18c\uc7ac\uc758 \ub208\uac00\ub9ac\uac1c\ub294 \ud53c\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2f4\uc694\ub098 \uc587\uc740 \uc2a4\uce74\ud504\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc678\ubd80\uc758 \ucc28\uac00\uc6b4 \uacf5\uae30\ub85c\ubd80\ud130 \ubcf4\ud638\ud574\uc90d\ub2c8\ub2e4.<\/p>\n

2. \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uacfc \uc74c\ub8cc \ud53c\ud558\uae30<\/h3>\n

\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud589\uae30\uc5d0\uc11c \ucee4\ud53c\ub098 \uc220\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ucc28\ub098 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uae30\ub0b4\uc2dd\uc740 \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc591\uc758 \uc74c\uc2dd \uc12d\ucde8\ub294 \uc18c\ud654\ubd88\ub7c9\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc801\uc808\ud55c \uc218\uba74 \uc2dc\uac04 \uc870\uc808\ud558\uae30<\/h3>\n

\ube44\ud589 \uc804\ub0a0 \ubc24 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc740 \ube44\ud589 \uc911 \uc219\uba74\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9cc\uc57d \uc7a5\uac70\ub9ac \ube44\ud589\uc774\ub77c\uba74, \ub3c4\ucc29\uc9c0\uc758 \uc2dc\uac04\ub300\uc5d0 \ub9de\ucdb0 \ubbf8\ub9ac \uc218\uba74 \ud328\ud134\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub3d9\ucabd\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uacbd\uc6b0, \ud558\ub8e8 \uc804\ubd80\ud130 \uc870\uae08\uc529 \ucde8\uce68 \uc2dc\uac04\uc744 \uc55e\ub2f9\uaca8 \uc2dc\ucc28 \uc801\uc751\uc744 \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud589\uae30 \uc548\uc5d0\uc11c\ub294 \uac00\ub2a5\ud55c \ud55c \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ud3b8\uc548\ud55c \uc637\ucc28\ub9bc \uc720\uc9c0\ud558\uae30<\/h3>\n

\ud3b8\uc548\ud558\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \uc637\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uaf49 \ub07c\ub294 \uc637\uc774\ub098 \ubd88\ud3b8\ud55c \uc637\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ubc29\ud574\ud558\uace0 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud558\uc5ec \uc7a0\uc744 \uc124\uce58\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud5d0\ub801\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\uc758 \uc637\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc218\uba74 \ubcf4\uc870\uc81c \ud65c\uc6a9\ud558\uae30<\/h3>\n

\uc218\uba74\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0, \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74 \ubcf4\uc870\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc218\uba74 \ubcf4\uc870\uc81c\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud589\uae30 \uc548\uc5d0\uc11c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc57d\ubb3c\uc758 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uc2dc\uac04\uc744 \uace0\ub824\ud558\uc5ec \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

6. \ube44\ud589\uae30 \ub0b4 \ud65c\ub3d9 \uc870\uc808\ud558\uae30<\/h3>\n

\ube44\ud589\uae30 \uc548\uc5d0\uc11c \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud589 \uc911\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45 \uc815\ub3c4\ub9cc \ud558\uace0, \uac00\ub2a5\ud55c \ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud589 \uc804\ud6c4\ub85c\ub294 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\ubc29\ubc95<\/th>\n\uc7a5\uc810<\/th>\n\ub2e8\uc810<\/th>\n<\/tr>\n<\/thead>\n
\ubaa9 \ubca0\uac1c \uc0ac\uc6a9<\/td>\n\ubaa9 \ud1b5\uc99d \uc644\ud654, \ud3b8\uc548\ud55c \uc790\uc138 \uc720\uc9c0<\/td>\n\ubd80\ud53c\uac00 \ud074 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\ub208\uac00\ub9ac\uac1c \uc0ac\uc6a9<\/td>\n\ube5b \ucc28\ub2e8, \uc218\uba74 \uc9c8 \ud5a5\uc0c1<\/td>\n\ub2f5\ub2f5\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\uadc0\ub9c8\uac1c \uc0ac\uc6a9<\/td>\n\uc18c\uc74c \ucc28\ub2e8, \uc218\uba74 \uc9c8 \ud5a5\uc0c1<\/td>\n\uadc0\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ube44\ud589\uae30\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ud798\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \ube44\ud589\uc73c\ub85c \uc778\ud55c \ud53c\ub85c\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \uc5ec\ud589\uc758 \uc990\uac70\uc6c0\uc744 \ub354\uc6b1 \ub9cc\ub07d\ud558\uae30 \uc704\ud574 \ub178\ub825\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ube44\ud589\uae30\uc5d0\uc11c\uc758 \uc219\uba74\uc740 \uae34 \uc5ec\uc815\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \ub3c4\ucc29 \ud6c4 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ube44\ud589\uae30 \uc88c\uc11d\uc740 \ud3b8\uc548\ud568\uacfc\ub294 \uac70\ub9ac\uac00 \uba40\uace0, \uc8fc\ubcc0 \uc18c\uc74c\uacfc \uac74\uc870\ud55c \uacf5\uae30\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \ube44\ud589\uae30\uc5d0\uc11c \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \uc7a0\uc744 \uc798 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub2e4\uc74c\uc740 \ube44\ud589\uae30\uc5d0\uc11c \ub354 \uc798 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc5ec\uc12f \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4. 1. \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\ud558\uae30 \ube44\ud589\uae30 \uc88c\uc11d\uc740 \uc881\uace0<\/p>\n","protected":false},"author":1,"featured_media":51095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63787"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51095"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}