{"id":63789,"date":"2018-07-11T23:42:09","date_gmt":"2018-07-11T15:42:09","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-does-season-weather-change-affect-your-sleep\/"},"modified":"2025-01-11T17:20:42","modified_gmt":"2025-01-12T01:20:42","slug":"how-does-season-weather-change-affect-your-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/how-does-season-weather-change-affect-your-sleep\/","title":{"rendered":"\uacc4\uc808 \ubcc0\ud654\uc640 \uc218\uba74\uc758 \uc0c1\uad00\uad00\uacc4: \ubd04, \uc5ec\ub984, \uac00\uc744, \uaca8\uc6b8, \ub2f9\uc2e0\uc758 \uc219\uba74\uc740 \uc548\ub155\ud55c\uac00?"},"content":{"rendered":"

\uacc4\uc808 \ub0a0\uc528 \ubcc0\ud654\uac00 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc678\ubd80 \ud658\uacbd \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uba70, \ud2b9\ud788 \uae30\uc628\uacfc \uc2b5\ub3c4, \uc77c\uc870\ub7c9\uc758 \ubcc0\ud654\ub294 \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uacc4\uc808\ubcc4 \ub0a0\uc528 \ubcc0\ud654\uac00 \uc218\uba74\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ubd04: \uc54c\ub808\ub974\uae30\uc640 \uc77c\uad50\ucc28\uc758 \uacf5\uaca9<\/h3>\n

\ubd04\uc740 \ub9cc\ubb3c\uc774 \uae68\uc5b4\ub098\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc54c\ub808\ub974\uae30\uc640 \ud070 \uc77c\uad50\ucc28\ub85c \uc778\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uaf43\uac00\ub8e8 \uc54c\ub808\ub974\uae30\ub294 \uc7ac\ucc44\uae30, \ucf67\ubb3c, \ucf54\ub9c9\ud798 \ub4f1\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0, \ubc24\ub0ae\uc758 \uae30\uc628 \ucc28\uc774\uac00 \ucee4 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \ub0ae\uc5d0\ub294 \ub530\ub73b\ud558\ub2e4\uac00 \ubc24\uc5d0\ub294 \uae09\uaca9\ud788 \uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc740 \uccb4\uc628 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uc8fc\uc5b4 \uc595\uc740 \uc218\uba74\uc744 \ubc18\ubcf5\ud558\uac8c \ub9cc\ub4e4\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uacfc \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubd04\ucca0\uc5d0\ub294 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1 \uad00\ub9ac\uc640 \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc24\uc5d0\ub294 \uc587\uc740 \ub2f4\uc694\ub97c \uc900\ube44\ud558\uc5ec \uccb4\uc628 \ubcc0\ud654\uc5d0 \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc5ec\ub984: \uc5f4\ub300\uc57c\uc640 \uc2b5\ub3c4\uc758 \uc555\ubc15<\/h3>\n

\uc5ec\ub984\uc740 \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub85c \uc778\ud574 \uc218\uba74 \uc7a5\uc560\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc7a5 \ub9ce\uc740 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc5f4\ub300\uc57c \ud604\uc0c1\uc740 \uccb4\uc628 \uc870\uc808\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5b4 \uae4a\uc740 \uc218\uba74\uc5d0 \ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0, \uc7a6\uc740 \uae68\uc5b4\ub0a8\uacfc \ub4a4\ucc99\uc784\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub610\ud55c \ub192\uc740 \uc2b5\ub3c4\ub294 \ub540\uc73c\ub85c \uc778\ud55c \ubd88\ucf8c\uac10\uc744 \uc99d\uac00\uc2dc\ucf1c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc6d0\ud558\uace0 \uac74\uc870\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \ub540 \ud761\uc218\uac00 \uc798 \ub418\ub294 \uc7a0\uc637\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc18c\uc7ac\uc758 \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uace0, \uc5d0\uc5b4\ucee8\uc774\ub098 \uc120\ud48d\uae30\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

3. \uac00\uc744: \uc77c\uc870\ub7c9 \uac10\uc18c\uc640 \uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560<\/h3>\n

\uac00\uc744\uc740 \uc77c\uc870\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uaca8 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc77c\uc870\ub7c9 \uac10\uc18c\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uc758 \ubcc0\ud654\ub97c \uac00\uc838\uc640 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \uacfc\ub2e4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uac00\uc744\uc5d0\ub294 \uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560(Seasonal Affective Disorder, SAD)\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\ub294\ub370, \uc774\ub294 \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\uc640 \uc6b0\uc6b8\uc99d \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud587\ube5b \ub178\ucd9c\uc744 \ud1b5\ud574 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0, \uae0d\uc815\uc801\uc778 \uc815\uc11c\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uaca8\uc6b8: \ucd94\uc704\uc640 \uc5b4\ub460 \uc18d\uc758 \uc218\uba74<\/h3>\n

\uaca8\uc6b8\uc740 \ub0ae \uc2dc\uac04\uc774 \uc9e7\uace0 \uae30\uc628\uc774 \ub0ae\uc544 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ucd94\uc704\ub294 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uc2e0\uccb4 \uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0, \uc9e7\uc740 \ub0ae \uc2dc\uac04\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30(circadian rhythm)\ub97c \uad50\ub780\uc2dc\ucf1c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uace0 \ud3ec\uadfc\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uace0, \uce68\uc2e4 \uc628\ub3c4\ub97c \uc801\uc808\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2ec\ud55c \ucd94\uc704\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc5d0 \uc628\ub3c4 \uc870\uc808\uc774 \uac00\ub2a5\ud55c \ub09c\ubc29 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ucc28\uac00\uc6b4 \uce68\uad6c\ub958\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74, PandaSilk \uc758 \uc2e4\ud06c \uc774\ubd88\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ubcf4\uc628\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud655\ubcf4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\uacc4\uc808<\/th>\n\uc8fc\uc694 \uc601\ud5a5 \uc694\uc778<\/th>\n\uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/th>\n\ub300\ucc98 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n
\ubd04<\/td>\n\uc54c\ub808\ub974\uae30, \uc77c\uad50\ucc28<\/td>\n\uc54c\ub808\ub974\uae30 \uc99d\uc0c1 \uc545\ud654, \uc595\uc740 \uc218\uba74<\/td>\n\uc54c\ub808\ub974\uae30 \uad00\ub9ac, \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0<\/td>\n<\/tr>\n
\uc5ec\ub984<\/td>\n\uc5f4\ub300\uc57c, \uc2b5\ub3c4<\/td>\n\uc7a6\uc740 \uae68\uc5b4\ub0a8, \ubd88\ucf8c\uac10<\/td>\n\uc2dc\uc6d0\ud558\uace0 \uac74\uc870\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131, \ub540 \ud761\uc218 \uc88b\uc740 \uc7a0\uc637<\/td>\n<\/tr>\n
\uac00\uc744<\/td>\n\uc77c\uc870\ub7c9 \uac10\uc18c, \uacc4\uc808\uc131 \uc815\uc11c \uc7a5\uc560<\/td>\n\uc218\uba74 \ud328\ud134 \ubcc0\ud654, \uc6b0\uc6b8\uc99d<\/td>\n\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ud587\ube5b \ub178\ucd9c, \uae0d\uc815\uc801 \uc815\uc11c \uc720\uc9c0<\/td>\n<\/tr>\n
\uaca8\uc6b8<\/td>\n\ucd94\uc704, \uc9e7\uc740 \ub0ae \uc2dc\uac04<\/td>\n\uccb4\uc628 \uc720\uc9c0 \uc5b4\ub824\uc6c0, \uc218\uba74-\uac01\uc131 \uc8fc\uae30 \uad50\ub780<\/td>\n\ub530\ub73b\ud55c \uce68\uad6c\ub958 \uc0ac\uc6a9, \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uacc4\uc808\ubcc4 \ub0a0\uc528 \ubcc0\ud654\ub294 \uc218\uba74\uc5d0 \ub2e4\uc591\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac01 \uacc4\uc808\uc758 \ud2b9\uc9d5\uc744 \uc774\ud574\ud558\uace0, \uc801\uc808\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uacc4\uc808 \ub0a0\uc528 \ubcc0\ud654\uac00 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud07d\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc678\ubd80 \ud658\uacbd \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uba70, \ud2b9\ud788 \uae30\uc628\uacfc \uc2b5\ub3c4, \uc77c\uc870\ub7c9\uc758 \ubcc0\ud654\ub294 \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uacc4\uc808\ubcc4 \ub0a0\uc528 \ubcc0\ud654\uac00 \uc218\uba74\uc5d0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ubd04: \uc54c\ub808\ub974\uae30\uc640 \uc77c\uad50\ucc28\uc758 \uacf5\uaca9 \ubd04\uc740 \ub9cc\ubb3c\uc774 \uae68\uc5b4\ub098\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \uc54c\ub808\ub974\uae30\uc640 \ud070 \uc77c\uad50\ucc28\ub85c \uc778\ud574 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc8fc\ubc94\uc774<\/p>\n","protected":false},"author":1,"featured_media":51091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63789"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51091"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}