{"id":63790,"date":"2018-01-31T19:46:32","date_gmt":"2018-01-31T11:46:32","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-reason-that-keeps-you-awake-at-night\/"},"modified":"2025-01-11T17:18:27","modified_gmt":"2025-01-12T01:18:27","slug":"5-reason-that-keeps-you-awake-at-night","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/5-reason-that-keeps-you-awake-at-night\/","title":{"rendered":"\ubc24\uc7a0 \uc124\uce58\uac8c \ud558\ub294 5\uac00\uc9c0 \uc774\uc720: \uc219\uba74 \ubc29\ud574 \uc694\uc778\uacfc \ud574\uacb0\ucc45"},"content":{"rendered":"

\ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc774\uc720<\/p>\n

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uce68\ub300\uc5d0 \ub204\uc6cc \ucc9c\uc7a5\ub9cc \ubc14\ub77c\ubcf4\ub294 \uc2dc\uac04\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uad34\ub85c\uc6b4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc9c0\ub9cc \ub1cc\ub294 \uc274 \uc0c8 \uc5c6\uc774 \ub3cc\uc544\uac00\uace0, \uac71\uc815\uacfc \uace0\ubbfc\uc740 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb3c\uace0 \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub3c4\ub300\uccb4 \ubb34\uc5c7\uc774 \uc6b0\ub9ac\uc758 \ubc24\uc7a0\uc744 \ube7c\uc557\uc544\uac00\ub294 \uac78\uae4c\uc694? \uc624\ub298\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uadf8 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10<\/h3>\n

\ud604\ub300 \uc0ac\ud68c\ub294 \uc6b0\ub9ac\uc5d0\uac8c \ub04a\uc784\uc5c6\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc548\uaca8\uc90d\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc5c5\ubb34 \uacfc\ub2e4, \uc778\uac04\uad00\uacc4\uc758 \uc5b4\ub824\uc6c0, \uacbd\uc81c\uc801\uc778 \uc555\ubc15 \ub4f1\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc744 \ub54c\uc5d0\ub3c4 \ub9c8\uc74c\uc744 \ub193\uc9c0 \ubabb\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud2b9\ud788 \ubd88\uc548\uac10\uc740 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815, \uacfc\uac70\uc758 \ud6c4\ud68c, \ud604\uc7ac\uc758 \ubb38\uc81c \ub4f1\uc774 \ub04a\uc784\uc5c6\uc774 \uba38\ub9bf\uc18d\uc744 \ub9f4\ub3cc\uba70 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba85\uc0c1, \uc694\uac00, \uc2ec\ud638\ud761 \ub4f1\uc758 \uc774\uc644 \uae30\uc220\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098 \ud3b8\uc548\ud55c \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc218\uba74 \ud658\uacbd\uc758 \ubd88\ud3b8\ud568<\/h3>\n

\uc7a0\uc790\ub294 \ub3d9\uc548\uc758 \ud658\uacbd\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd, \ubd88\ud3b8\ud55c \uce68\uad6c, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uac70\ub098 \uc2b5\ud55c \uc628\ub3c4 \ub4f1\uc740 \ubaa8\ub450 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc11c\ub298\ud558\uace0 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce68\uad6c\uc758 \uacbd\uc6b0, \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \ucc9c\uc5f0 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ub6f0\uc5b4\ub09c \ud1b5\uae30\uc131\uc744 \uc790\ub791\ud558\ub294 PandaSilk\uc758 \uc2e4\ud06c \uc774\ubd88\uc740 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\ub300 \ub9e4\ud2b8\ub9ac\uc2a4 \ub610\ud55c \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uacbd\ub3c4\uc640 \ud06c\uae30\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\uc694\uc18c<\/th>\n\uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc870\uac74<\/th>\n\uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc870\uac74<\/th>\n<\/tr>\n<\/thead>\n
\uc870\uba85<\/td>\n\uc5b4\ub461\uace0 \uc740\uc740\ud55c \uc870\uba85<\/td>\n\ubc1d\uc740 \uc870\uba85, \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74<\/td>\n<\/tr>\n
\uc18c\uc74c<\/td>\n\uc870\uc6a9\ud558\uace0 \uace0\uc694\ud55c \ud658\uacbd<\/td>\n\uc2dc\ub044\ub7ec\uc6b4 \uc18c\uc74c, \uad50\ud1b5 \uc18c\uc74c<\/td>\n<\/tr>\n
\uc628\ub3c4<\/td>\n\uc11c\ub298\ud558\uace0 \uc801\uc808\ud55c \uc628\ub3c4 (18-20\ub3c4)<\/td>\n\ub108\ubb34 \ub365\uac70\ub098 \ucd94\uc6b4 \uc628\ub3c4<\/td>\n<\/tr>\n
\uce68\uad6c<\/td>\n\ud1b5\uae30\uc131\uc774 \uc88b\uc740 \ucc9c\uc5f0 \uc18c\uc7ac (\uc608: \uba74, \uc2e4\ud06c)<\/td>\n\ub540\uc774 \ucc28\ub294 \uc778\uacf5 \uc18c\uc7ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n

\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \ud765\ubd84 \uc0c1\ud0dc\ub97c \uc720\uc9c0\uc2dc\ud0a4\uace0, \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub098 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c \ub610\ud55c \uc7a0\ub4e4\uae30\ub294 \uc27d\uac8c \ud560 \uc218 \uc788\uc9c0\ub9cc, \uc218\uba74 \uc911\ubc18 \uc774\ud6c4\uc5d0 \uae68\uc5b4\ub098\uac8c \ub9cc\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134<\/h3>\n

\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc740 \uc219\uba74\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0 \ub2a6\uc7a0\uc744 \uc790\uac70\ub098 \ud3c9\uc77c\uacfc \uc8fc\ub9d0\uc758 \uc218\uba74 \uc2dc\uac04\uc5d0 \ud070 \ucc28\uc774\uac00 \uc788\ub294 \uacbd\uc6b0 \uc218\uba74 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc77c\uacfc \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc758\ud559\uc801 \ubb38\uc81c<\/h3>\n

\uc218\uba74 \uc7a5\uc560\ub294 \uc2e0\uccb4\uc801 \ub610\ub294 \uc815\uc2e0\uc801 \uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ubd88\uba74\uc99d, \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub9cc\uc57d \uc9c0\uc18d\uc801\uc73c\ub85c \uc7a0\uc744 \uc774\ub8e8\uc9c0 \ubabb\ud558\uac70\ub098 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uba74, \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ud1b5\ud574 \uc218\uba74 \uc7a5\uc560\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uba70, \uac1c\uc778\ub9c8\ub2e4 \uadf8 \uc6d0\uc778\uacfc \ud574\uacb0\ucc45\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub2e4\uc12f \uac00\uc9c0 \uc6d0\uc778\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294\ub2e4\uba74 \ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \uc9c8 \ub192\uc740 \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc219\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uae30\ubcf8\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uace0, \uc624\ub298\ubd80\ud130 \uc219\uba74\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"

\ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc774\uc720 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uce68\ub300\uc5d0 \ub204\uc6cc \ucc9c\uc7a5\ub9cc \ubc14\ub77c\ubcf4\ub294 \uc2dc\uac04\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uad34\ub85c\uc6b4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uc5c8\uc9c0\ub9cc \ub1cc\ub294 \uc274 \uc0c8 \uc5c6\uc774 \ub3cc\uc544\uac00\uace0, \uac71\uc815\uacfc \uace0\ubbfc\uc740 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb3c\uace0 \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub3c4\ub300\uccb4 \ubb34\uc5c7\uc774 \uc6b0\ub9ac\uc758 \ubc24\uc7a0\uc744 \ube7c\uc557\uc544\uac00\ub294 \uac78\uae4c\uc694? \uc624\ub298\uc740 \ubc24\uc7a0\uc744 \uc124\uce58\uac8c \ub9cc\ub4dc\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc8fc\uc694 \uc6d0\uc778\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uadf8 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10<\/p>\n","protected":false},"author":1,"featured_media":51089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63790"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51089"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}