{"id":63791,"date":"2019-03-08T19:01:30","date_gmt":"2019-03-08T11:01:30","guid":{"rendered":"https:\/\/www.pandasilk.com\/fragmented-or-interrupted-sleep-as-bad-as-no-sleep-at-all\/"},"modified":"2025-01-11T17:20:22","modified_gmt":"2025-01-12T01:20:22","slug":"fragmented-or-interrupted-sleep-as-bad-as-no-sleep-at-all","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/fragmented-or-interrupted-sleep-as-bad-as-no-sleep-at-all\/","title":{"rendered":"\uc218\uba74 \ubd80\uc871\ubcf4\ub2e4 \ub354 \uc704\ud5d8\ud55c \uc595\uc740 \uc218\uba74\uacfc \uc218\uba74 \ub2e8\uc808\uc758 \uc2ec\uac01\uc131"},"content":{"rendered":"<p>\uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc7a0\uc774 \uacc4\uc18d \uae68\ub294 \ubd88\uba74\uc99d, \ud639\uc740 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc218\uba74\uc7a5\uc560\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uc7a0\uc744 \ub35c \uc794 \uac83\ubcf4\ub2e4 \ubc24\uc0c8\ub3c4\ub85d \uc7a0\uc774 \uacc4\uc18d \uae68\ub294 \ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc774 \ub354 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc18d\uc18d\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uc218\uba74 \uc2dc\uac04\uc758 \ubd80\uc871\ub9cc\uc774 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc218\uba74\uc758 \uc9c8, \uc989 \uc5bc\ub9c8\ub098 \uae4a\uace0 \uc5f0\uc18d\uc801\uc778 \uc218\uba74\uc744 \ucde8\ud588\ub294\uc9c0\uac00 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc219\uba74 \ubd80\uc871\uacfc \ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc758 \ucc28\uc774\uc810<\/h3>\n<p>\ub2e8\uc21c\ud788 \uc218\uba74 \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uacbd\uc6b0\uc640 \ubc24\uc0c8\ub3c4\ub85d \uc7a0\uc774 \uacc4\uc18d \uae68\ub294 \ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc758 \uacbd\uc6b0, \uadf8 \uacb0\uacfc\ub294 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ub2e4\ub985\ub2c8\ub2e4.  \uac19\uc740 5\uc2dc\uac04\uc758 \uc218\uba74 \uc2dc\uac04\uc774\ub77c\ub3c4 5\uc2dc\uac04\uc744 \ucb49 \uc790\ub294 \uac83\uacfc 1\uc2dc\uac04\uc529 5\ubc88 \uc790\ub294 \uac83\uc740 \uc804\ud600 \ub2e4\ub978 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.  \ud6c4\uc790\uc758 \uacbd\uc6b0, \ub1cc\ub294 \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4(\ub818\uc218\uba74, \ube44\ub818\uc218\uba74)\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc5b4\ub835\uace0,  \uacb0\uacfc\uc801\uc73c\ub85c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ud68c\ubcf5\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc218\uba74 \uc720\ud615<\/th>\n<th>\uc218\uba74 \uc2dc\uac04<\/th>\n<th>\uae4a\uc740 \uc218\uba74 \ube44\uc728<\/th>\n<th>\ud68c\ubcf5 \uc815\ub3c4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc5f0\uc18d \uc218\uba74<\/td>\n<td>5\uc2dc\uac04<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td>\ub2e8\ud3b8 \uc218\uba74<\/td>\n<td>5\uc2dc\uac04<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5<\/h3>\n<p>\ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.  \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc, \uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.  \ud2b9\ud788, \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc131\uc7a5 \ud638\ub974\ubaac\uc758 \ubd84\ube44\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \uc2e0\uccb4 \uc870\uc9c1\uc758 \uc7ac\uc0dd\uacfc \uc131\uc7a5\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4.  \ub610\ud55c \uba74\uc5ed \uccb4\uacc4\uac00 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0,  \uc9d1\uc911\ub825 \uc800\ud558 \ubc0f \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub9cc\uc131\uc801\uc778 \uc218\uba74 \ubd80\uc871\uc740 \uc2ec\uc9c0\uc5b4 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ub2e8\ud3b8 \uc218\uba74\uc758 \uc6d0\uc778\uacfc \uac1c\uc120 \ubc29\uc548<\/h3>\n<p>\ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc758 \uc6d0\uc778\uc740 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uc548, \uce74\ud398\uc778 \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ubd88\uba74\uc99d \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4.  \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0,  \uc218\uba74 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0,  \uce68\uc2e4\uc758 \uc628\ub3c4\uc640 \uc870\uba85\uc744 \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.  \ub9cc\uc57d \ubb38\uc81c\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.  \uc2ec\uac01\ud55c \uc218\uba74 \uc7a5\uc560\uc758 \uacbd\uc6b0, \uc218\uba74\uc81c \ucc98\ubc29\uc744 \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc219\uba74\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ub610\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubaa9\uc695\uc774\ub098 \uba85\uc0c1\uc744 \ud1b5\ud574 \uc2ec\uc2e0\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  \ud3b8\uc548\ud558\uace0 \uc5b4\ub450\uc6b4 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0,  \uce68\uad6c\ub958\uc758 \uccad\uacb0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub9cc\uc57d \uce68\uad6c\ub958 \uad50\uccb4\uac00 \ud544\uc694\ud558\ub2e4\uba74,  \ubd80\ub4dc\ub7fd\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ucd09\uac10\uc758 \uce68\uad6c\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294\ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ub35c \uc794 \uac83\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ud6e8\uc52c \ub354 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.  \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4\uc640 \ub354\ubd88\uc5b4,  \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc744 \uc704\ud55c \ub178\ub825\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.  \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc218\uba74 \ud658\uacbd \uac1c\uc120, \uadf8\ub9ac\uace0 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc218\uba74\uc744 \uc720\uc9c0\ud558\uace0,  \uc0b6\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\uace0 \uc7a0\uc774 \uacc4\uc18d \uae68\ub294 \ubd88\uba74\uc99d, \ud639\uc740 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc218\uba74\uc7a5\uc560\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud754\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc7a0\uc744 \ub35c \uc794 \uac83\ubcf4\ub2e4 \ubc24\uc0c8\ub3c4\ub85d \uc7a0\uc774 \uacc4\uc18d \uae68\ub294 \ub2e8\ud3b8\uc801\uc778 \uc218\uba74\uc774 \ub354 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uc18d\uc18d\ub4e4\uc774 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc218\uba74 \uc2dc\uac04\uc758 \ubd80\uc871\ub9cc\uc774 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uc218\uba74\uc758 \uc9c8, \uc989 \uc5bc\ub9c8\ub098 \uae4a\uace0 \uc5f0\uc18d\uc801\uc778 \uc218\uba74\uc744 \ucde8\ud588\ub294\uc9c0\uac00 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744<\/p>\n","protected":false},"author":1,"featured_media":51087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63791"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51087"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}