{"id":63796,"date":"2018-08-19T08:18:29","date_gmt":"2018-08-19T00:18:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-long-before-bed-should-i-stop-drinking-coffee\/"},"modified":"2025-01-11T17:20:54","modified_gmt":"2025-01-12T01:20:54","slug":"how-long-before-bed-should-i-stop-drinking-coffee","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/how-long-before-bed-should-i-stop-drinking-coffee\/","title":{"rendered":"\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud560\uae4c\uc694?"},"content":{"rendered":"<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud560\uae4c\uc694?  \uce74\ud398\uc778\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud65c\ub825\uc744 \uc8fc\uc9c0\ub9cc, \uc218\uba74\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.  \ucee4\ud53c\ub97c \uc990\uae30\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ub9e4\uc77c \ubc24 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud55c \uace0\ubbfc\uac70\ub9ac\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.  \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc801\uc808\ud55c \uc2dc\uac04\uacfc \uadf8 \uc774\uc720, \uadf8\ub9ac\uace0 \uac1c\uc778\ucc28\ub97c \uace0\ub824\ud55c  \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\uc640 \uc218\uba74 \uc7a5\uc560<\/h3>\n<p>\uce74\ud398\uc778\uc758 \uccb4\ub0b4 \ubc18\uac10\uae30\ub294 \uc57d 5~6\uc2dc\uac04\uc785\ub2c8\ub2e4.  \uc774\ub294 \uc12d\ucde8\ud55c \uce74\ud398\uc778\uc758 \uc808\ubc18\uc774 \uccb4\ub0b4\uc5d0\uc11c \ubc30\ucd9c\ub418\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uc774\ub294 \ud3c9\uade0\uc801\uc778 \uc218\uce58\uc774\uba70,  \uac1c\uc778\uc758 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4, \uac74\uac15 \uc0c1\ud0dc, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc608\ub97c \ub4e4\uc5b4, \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\ub78c\uc774\ub098 \uc784\uc0b0\ubd80\uc758 \uacbd\uc6b0 \uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\uac00 \ub354 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ubc18\uac10\uae30\uac00 \uae38\ub2e4\ub294 \uac83\uc740 \uc12d\ucde8\ud55c \uce74\ud398\uc778\uc774 \uc624\ub7ab\ub3d9\uc548 \uccb4\ub0b4\uc5d0 \ub0a8\uc544 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.  \uce74\ud398\uc778\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ud558\ubbc0\ub85c,  \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \ubd88\uba74\uc99d, \uc219\uba74 \ubc29\ud574,  \ub0ae \uc2dc\uac04\ub300\uc758 \ud53c\ub85c\uac10 \uc99d\uac00 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucee4\ud53c \uc12d\ucde8 \uc911\ub2e8 \uc2dc\uac04: \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc804\ub7b5<\/h3>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc2dc\uac04\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc758 \uce74\ud398\uc778 \ubbfc\uac10\ub3c4\uc640 \uc2e0\uc9c4\ub300\uc0ac \uc18d\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c 6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ucee4\ud53c \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\ub97c \uace0\ub824\ud558\uba74 6\uc2dc\uac04 \ud6c4\uc5d0\ub3c4 \uccb4\ub0b4\uc5d0 \uc0c1\ub2f9\ub7c9\uc758 \uce74\ud398\uc778\uc774 \ub0a8\uc544 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \ucda9\ubd84\ud55c \uc2dc\uac04\uc801 \uc5ec\uc720\ub97c \ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uac1c\uc778\uc758 \uce74\ud398\uc778 \ubbfc\uac10\ub3c4<\/th>\n<th>\ucd94\ucc9c \ucee4\ud53c \uc12d\ucde8 \uc911\ub2e8 \uc2dc\uac04<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ub9e4\uc6b0 \ubbfc\uac10\ud55c \uacbd\uc6b0<\/td>\n<td>8\uc2dc\uac04 \uc774\uc0c1 \uc804<\/td>\n<\/tr>\n<tr>\n<td>\ubcf4\ud1b5 \ubbfc\uac10\ud55c \uacbd\uc6b0<\/td>\n<td>6\uc2dc\uac04 \uc804<\/td>\n<\/tr>\n<tr>\n<td>\ub35c \ubbfc\uac10\ud55c \uacbd\uc6b0<\/td>\n<td>4\uc2dc\uac04 \uc804<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc704\uc758 \ud45c\ub294 \ucc38\uace0\uc6a9\uc774\uba70,  \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uacfc \uce74\ud398\uc778\uc5d0 \ub300\ud55c \ubc18\uc751\uc744  \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec  \uc801\uc808\ud55c \uc2dc\uac04\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc608\ub97c \ub4e4\uc5b4,  \ucee4\ud53c\ub97c \ub9c8\uc2e0 \ud6c4\uc5d0\ub3c4 \uc27d\uac8c \uc7a0\ub4dc\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 4\uc2dc\uac04 \uc804\ubd80\ud130 \uc911\ub2e8\ud574\ub3c4 \ubb34\ubc29\ud558\uc9c0\ub9cc,  \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud558\uc5ec  \uc7a0 \ubabb \uc774\ub8e8\ub294 \uacbd\uc6b0\uac00 \uc7a6\ub2e4\uba74 8\uc2dc\uac04 \uc774\uc0c1 \uc804\ubd80\ud130 \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucee4\ud53c \ub300\uccb4 \uc74c\ub8cc\uc640 \uc218\uba74 \uac1c\uc120 \ud301<\/h3>\n<p>\ucee4\ud53c\ub97c \uc644\uc804\ud788 \ub04a\uae30 \uc5b4\ub835\ub2e4\uba74,  \uce74\ud398\uc778 \ud568\ub7c9\uc774 \ub0ae\uc740 \ucc28\ub098 \ub514\uce74\ud398\uc778 \ucee4\ud53c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub610\ud55c,  \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9,  \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4,  \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574  \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub178\ub825\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \uc6b0\uc720\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uce68\uc2e4 \ud658\uacbd\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uace0,  \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ub3c4 \uc219\uba74\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c,  \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc801\uc808\ud55c \uc2dc\uac04\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc,  \uc219\uba74\uc744 \uc704\ud574\uc11c\ub294 \ucd5c\uc18c 4~6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ucee4\ud53c \uc12d\ucde8\ub97c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc790\uc2e0\uc758 \uce74\ud398\uc778 \ubbfc\uac10\ub3c4\ub97c \ud30c\uc545\ud558\uace0,  \uc218\uba74 \ud328\ud134\uc744  \uafb8\uc900\ud788 \uad00\ucc30\ud558\uba74\uc11c  \uac1c\uc778\uc5d0\uac8c \ub9de\ub294  \uc801\uc808\ud55c \uc2dc\uac04\uc744 \ucc3e\uc544  \uc9c8 \ub192\uc740 \uc218\uba74\uc744 \ucde8\ud558\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4.  \ub2e8\uc21c\ud788 \uc2dc\uac04\ub9cc\uc744 \uace0\ub824\ud558\uae30 \ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \ubab8\uc758 \ubc18\uc751\uc744 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud560\uae4c\uc694? \uce74\ud398\uc778\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud65c\ub825\uc744 \uc8fc\uc9c0\ub9cc, \uc218\uba74\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud53c\ub97c \uc990\uae30\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ub9e4\uc77c \ubc24 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud55c \uace0\ubbfc\uac70\ub9ac\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ucee4\ud53c \uc12d\ucde8\ub97c \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uc801\uc808\ud55c \uc2dc\uac04\uacfc \uadf8 \uc774\uc720, \uadf8\ub9ac\uace0 \uac1c\uc778\ucc28\ub97c \uace0\ub824\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uce74\ud398\uc778\uc758<\/p>\n","protected":false},"author":1,"featured_media":51078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63796"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51078"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}