{"id":63818,"date":"2018-07-06T10:29:12","date_gmt":"2018-07-06T02:29:12","guid":{"rendered":"https:\/\/www.pandasilk.com\/10-weird-insomnia-remedies\/"},"modified":"2025-01-11T17:18:17","modified_gmt":"2025-01-12T01:18:17","slug":"10-weird-insomnia-remedies","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/10-weird-insomnia-remedies\/","title":{"rendered":"\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24? \uad34\uc9dc \uc218\uba74\ubc95 10\uac00\uc9c0 \ube44\ubc95\u5927\uacf5\uac1c!"},"content":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uad34\ub85c\uc6c0\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud558\uae30\uc5d0\ub294 \ub9dd\uc124\uc5ec\uc9c0\uace0, \uc775\uc219\ud55c \ubc29\ubc95\ub4e4\uc740 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uba74? \uc774\ub7f4 \ub54c \uc5c9\ub6b1\ud558\uc9c0\ub9cc \ud6a8\uacfc\ub97c \ubcf8\ub2e4\ub294 10\uac00\uc9c0 \uae30\ubb18\ud55c \ubd88\uba74\uc99d \uce58\ub8cc\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub41c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc758\uc678\uc758 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4 \uc8fc\uc5c8\ub2e4\ub294 \uacbd\ud5d8\ub2f4\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc808\ub300\uc801\uc778 \uce58\ub8cc\ubc95\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uace0, \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

1. \ubc24\uc5d0 \ub728\uac70\uc6b4 \ubaa9\uc695 \ud6c4 \ucc28\uac00\uc6b4 \uacf5\uae30 \uc42c\uae30<\/h3>\n

\ub728\uac70\uc6b4 \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud588\ub2e4\uac00 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba74\uc11c \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacfc\uc815\uc774 \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0e4\uc6cc \ud6c4 \uc2dc\uc6d0\ud55c \ubc14\ub78c\uc744 \uc42c\ub294 \uac83 \ub610\ud55c \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uac10\uae30\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

2. \ub0ae\uc7a0\uc740 20\ubd84 \uc774\ub0b4\ub85c!<\/h3>\n

\ub0ae\uc7a0\uc740 \ud53c\uace4\ud568\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub108\ubb34 \uc624\ub798 \uc790\uba74 \ubc24\uc7a0\uc744 \uc124\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20\ubd84 \uc774\ub0b4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc774 \uc624\ud788\ub824 \ubc24\uc7a0\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8<\/h3>\n

\uccb4\ub9ac, \ubc14\ub098\ub098, \uadc0\ub9ac \ub4f1 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc800\ub141\uc5d0 \uc12d\ucde8\ud558\uba74 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uc5ed\ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc219\uba74\uc744 \uc704\ud55c \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c<\/h3>\n

\ub77c\ubca4\ub354, \uce74\ubaa8\ub9c8\uc77c \ub4f1\uc758 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud55c \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c\ub294 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ucf1c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubca0\uac1c \uc606\uc5d0 \uc544\ub85c\ub9c8 \uc624\uc77c\uc744 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \uc544\ub85c\ub9c8 \ub514\ud4e8\uc800\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc740\uc740\ud55c \uc870\uba85\uacfc \ud3b8\uc548\ud55c \uc74c\uc545<\/h3>\n

\uc5b4\ub450\uc6b4 \ubc29\uacfc \uc870\uc6a9\ud55c \ud658\uacbd\uc740 \uc218\uba74\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc740\uc740\ud55c \uc870\uba85\uacfc \ud3b8\uc548\ud55c \uc74c\uc545\uc740 \uae34\uc7a5\uc744 \ud480\uace0 \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud074\ub798\uc2dd \uc74c\uc545\uc774\ub098 \uc790\uc5f0\uc758 \uc18c\ub9ac \ub4f1\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

6. \uc2e4\ud06c \ubca0\uac1c\ucee4\ubc84 \uc0ac\uc6a9<\/h3>\n

\uc2e4\ud06c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ud1b5\uae30\uc131\uc73c\ub85c \ud53c\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uba38\ub9ac\uce74\ub77d \uc190\uc0c1\uc744 \uc904\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 PandaSilk \uc81c\ud488\uacfc \uac19\uc740 \uace0\uae09 \uc2e4\ud06c\ub294 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\uc7a5\uc810<\/th>\n\ub2e8\uc810<\/th>\n<\/tr>\n<\/thead>\n
\ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10<\/td>\n\uac00\uaca9\uc774 \ub2e4\uc18c \ube44\uc300 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\ud53c\ubd80 \uc790\uadf9 \ucd5c\uc18c\ud654<\/td>\n\uad00\ub9ac\uac00 \ub2e4\uc18c \uae4c\ub2e4\ub85c\uc6b8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\uba38\ub9ac\uce74\ub77d \uc190\uc0c1 \ubc29\uc9c0<\/td>\n\ubcc0\uc0c9\ub420 \uac00\ub2a5\uc131 \uc788\uc74c<\/td>\n<\/tr>\n
\ub6f0\uc5b4\ub09c \ud1b5\uae30\uc131<\/td>\n\uc138\ud0c1 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

7. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n

\ub9e4\uc77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc758 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud765\ubd84\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

8. \uba85\uc0c1\uacfc \uc694\uac00<\/h3>\n

\uba85\uc0c1\uacfc \uc694\uac00\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ucf1c \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \uc694\uac00\ub97c \ud574\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

9. \uc7a0\uc790\ub294 \uc790\uc138 \ubc14\uafd4\ubcf4\uae30<\/h3>\n

\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud3b8\uc548\ud55c \uc218\uba74 \uc790\uc138\ub97c \ucc3e\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc774 \uc88b\uc744 \uc218\ub3c4 \uc788\uace0, \ub611\ubc14\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc774 \uc88b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc790\uc138\ub97c \uc2dc\ub3c4\ud574\ubcf4\uace0 \uac00\uc7a5 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n

10. \uc218\uba74 \uc77c\uae30 \uc791\uc131<\/h3>\n

\ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uacfc \uc77c\uc5b4\ub09c \ud6c4\uc758 \uc2dc\uac04, \uc7a0\ub4e0 \uc2dc\uac04, \uc218\uba74\uc758 \uc9c8 \ub4f1\uc744 \uae30\ub85d\ud558\ub294 \uc218\uba74 \uc77c\uae30\ub294 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uac83 \uc774\uc0c1\uc758 \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc740 \ubcf4\uc870\uc801\uc778 \ubc29\ubc95\uc77c \ubfd0\uc774\uba70, \ub9cc\uc57d \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \uc2b5\uad00\uc744 \ucc3e\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc5ec \ud589\ubcf5\ud55c \ud558\ub8e8\ud558\ub8e8\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uad34\ub85c\uc6c0\uc740 \uc774\ub8e8 \ub9d0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud558\uae30\uc5d0\ub294 \ub9dd\uc124\uc5ec\uc9c0\uace0, \uc775\uc219\ud55c \ubc29\ubc95\ub4e4\uc740 \ud6a8\uacfc\uac00 \uc5c6\ub2e4\uba74? \uc774\ub7f4 \ub54c \uc5c9\ub6b1\ud558\uc9c0\ub9cc \ud6a8\uacfc\ub97c \ubcf8\ub2e4\ub294 10\uac00\uc9c0 \uae30\ubb18\ud55c \ubd88\uba74\uc99d \uce58\ub8cc\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub41c \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc758\uc678\uc758 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4 \uc8fc\uc5c8\ub2e4\ub294 \uacbd\ud5d8\ub2f4\ub4e4\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc808\ub300\uc801\uc778 \uce58\ub8cc\ubc95\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uace0, \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. 1. \ubc24\uc5d0 \ub728\uac70\uc6b4 \ubaa9\uc695 \ud6c4<\/p>\n","protected":false},"author":1,"featured_media":51075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63818"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51075"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}