{"id":63823,"date":"2018-09-20T04:33:40","date_gmt":"2018-09-19T20:33:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/myth-or-truth-7-sleep-ideas-explained\/"},"modified":"2025-01-11T17:24:43","modified_gmt":"2025-01-12T01:24:43","slug":"myth-or-truth-7-sleep-ideas-explained","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/myth-or-truth-7-sleep-ideas-explained\/","title":{"rendered":"\uc7a0\uc5d0 \ub300\ud55c 7\uac00\uc9c0 \uc18d\uc124, \uacfc\ud559\uc801\uc73c\ub85c \ud30c\ud5e4\uccd0\ubcf4\ub2e4"},"content":{"rendered":"

\uc7a0\uc744 \uc798 \uc790\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc5d0 \ub300\ud55c \ubbff\uac70\ub098 \ub9d0\uac70\ub098 \ud558\ub294 \uc18d\uc124\ub4e4\uc774 \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 7\uac00\uc9c0 \uc218\uba74 \uad00\ub828 \uc18d\uc124\ub4e4\uc744 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc0ac\uc2e4\uacfc \ud5c8\uad6c\ub97c \uba85\ud655\ud788 \uad6c\ubd84\ud574 \uc124\uba85\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc7a0\uc740 7\uc2dc\uac04\uc774 \ucd5c\uace0\ub2e4?<\/h3>\n

\ud754\ud788 7\uc2dc\uac04 \uc218\uba74\uc774 \uc774\uc0c1\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\ucc28\uac00 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \uc720\uc804\uc801 \uc694\uc778, \ub098\uc774, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. 6\uc2dc\uac04\ub9cc \uc790\ub3c4 \ucda9\ubd84\ud788 \ud65c\ub825 \ub118\uce58\ub294 \uc0ac\ub78c\uc774 \uc788\ub294 \ubc18\uba74, 9\uc2dc\uac04 \uc774\uc0c1 \uc790\uc57c \ucee8\ub514\uc158\uc774 \uc88b\uc740 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 7\uc2dc\uac04\uc774\ub77c\ub294 \uc22b\uc790\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \uad00\ucc30\ud558\uace0, \ucda9\ubd84\ud788 \ud734\uc2dd\uc744 \ucde8\ud588\ub294\uc9c0, \ub0ae\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294\uc9c0 \ub4f1\uc744 \uae30\uc900\uc73c\ub85c \uc218\uba74 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb34\uc870\uac74 7\uc2dc\uac04\uc744 \ucc44\uc6b0\ub824\uace0 \ub178\ub825\ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \ubab8\uc774 \uc6d0\ud558\ub294 \uc218\uba74 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc774 \ub354 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n

2. \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud55c\ub2e4?<\/h3>\n

\ub0ae\uc7a0\uc774 \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774\uc9c0\ub9cc, \ubb34\uc870\uac74 \ub098\uc058\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. 20\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc740 \uc624\ud788\ub824 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 1\uc2dc\uac04 \uc774\uc0c1 \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uace0 \uc218\uba74 \ud328\ud134\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc798 \uacbd\uc6b0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20\ubd84 \uc815\ub3c4 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc218\uba74\uc81c\ub294 \uc911\ub3c5\uc131\uc774 \uc788\ub2e4?<\/h3>\n

\uc218\uba74\uc81c\uc5d0\ub294 \uc911\ub3c5\uc131\uc774 \uc788\ub294 \uac83\uc774 \uc0ac\uc2e4\uc774\uba70, \uc7a5\uae30\uac04 \ubcf5\uc6a9 \uc2dc \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uba74\uc81c\ub294 \uc758\uc0ac\uc758 \ucc98\ubc29 \uc5c6\uc774 \ud568\ubd80\ub85c \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0, \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc218\uba74 \uc704\uc0dd \uac1c\uc120, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub4f1\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \ub178\ub825\uc744 \uba3c\uc800 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \ubca0\uac1c \ub192\uc774\uac00 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4?<\/h3>\n

\ubca0\uac1c \ub192\uc774\ub294 \uac1c\uc778\uc758 \uccb4\ud615\uacfc \uc218\uba74 \uc790\uc138\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ub192\uc774\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ub108\ubb34 \ub192\uc740 \ubca0\uac1c\ub294 \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \uac00\uace0, \ub108\ubb34 \ub0ae\uc740 \ubca0\uac1c\ub294 \ubaa9\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ubca0\uac1c \ub192\uc774\ub294 \ub204\uc6e0\uc744 \ub54c \ubaa9\uacfc \uba38\ub9ac\uac00 \uc77c\uc9c1\uc120\uc744 \uc774\ub8e8\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubca0\uac1c\uc758 \uc7ac\uc9c8\ub3c4 \uc911\uc694\ud55c\ub370, \ud1b5\uae30\uc131\uc774 \uc88b\uace0 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc9c\uc5f0 \uc18c\uc7ac(\uc608: \uba74, \uc2e4\ud06c)\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. PandaSilk\uc640 \uac19\uc740 \uace0\uae09 \uc2e4\ud06c \ubca0\uac1c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ud1b5\uae30\uc131\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\ubca0\uac1c \ub192\uc774<\/th>\n\uc218\uba74 \uc790\uc138<\/th>\n\uc7a5\uc810<\/th>\n\ub2e8\uc810<\/th>\n<\/tr>\n<\/thead>\n
\ub192\uc74c<\/td>\n\uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc0ac\ub78c<\/td>\n\ubaa9\uacfc \uba38\ub9ac\ub97c \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0<\/td>\n\ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \uc720\ubc1c \uac00\ub2a5<\/td>\n<\/tr>\n
\uc911\uac04<\/td>\n\u4ef0\u81e5 \uc790\ub294 \uc0ac\ub78c<\/td>\n\ubaa9\uacfc \uba38\ub9ac\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c0\uc9c0<\/td>\n\uac1c\uc778\ucc28\uac00 \ud06c\uba70 \ubd88\ud3b8\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
\ub0ae\uc74c<\/td>\n\uc5ce\ub4dc\ub824 \uc790\ub294 \uc0ac\ub78c<\/td>\n\ud638\ud761\uc774 \ud3b8\uc548<\/td>\n\ubaa9\uacfc \uc5b4\uae68 \ud1b5\uc99d \uc720\ubc1c \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

5. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc218\uba74\uc5d0 \ud574\ub86d\ub2e4?<\/h3>\n

\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ub098\uc624\ub294 \uccad\uc0c9\uad11\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uc5ec \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

6. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc774 \uc911\uc694\ud558\ub2e4?<\/h3>\n

\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ub0ae \ub3d9\uc548\uc758 \uc9d1\uc911\ub825\uacfc \ud65c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \ud3c9\uc77c\uacfc \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \uc6b4\ub3d9\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4?<\/h3>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc9c1\uc804\uc5d0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc7a0\uc5d0 \ub300\ud55c \ub9ce\uc740 \uc18d\uc124\ub4e4\uc774 \uc874\uc7ac\ud558\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ub418\ub294 \uc808\ub300\uc801\uc778 \uc9c4\ub9ac\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \ubc29\uc2dd\uc744 \ucc3e\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a0\uc744 \uc798 \uc790\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc5d0 \ub300\ud55c \ubbff\uac70\ub098 \ub9d0\uac70\ub098 \ud558\ub294 \uc18d\uc124\ub4e4\uc774 \ub9ce\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 7\uac00\uc9c0 \uc218\uba74 \uad00\ub828 \uc18d\uc124\ub4e4\uc744 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \uc0ac\uc2e4\uacfc \ud5c8\uad6c\ub97c \uba85\ud655\ud788 \uad6c\ubd84\ud574 \uc124\uba85\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc7a0\uc740 7\uc2dc\uac04\uc774 \ucd5c\uace0\ub2e4? \ud754\ud788 7\uc2dc\uac04 \uc218\uba74\uc774 \uc774\uc0c1\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\ucc28\uac00 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \uc720\uc804\uc801 \uc694\uc778, \ub098\uc774, \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00<\/p>\n","protected":false},"author":1,"featured_media":51054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63823"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51054"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}