{"id":63824,"date":"2018-09-20T02:13:16","date_gmt":"2018-09-19T18:13:16","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-nap-during-lunch-break\/"},"modified":"2025-01-11T17:22:41","modified_gmt":"2025-01-12T01:22:41","slug":"how-to-nap-during-lunch-break","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/how-to-nap-during-lunch-break\/","title":{"rendered":"\uc810\uc2ec\uc2dc\uac04 \uafc0\uc7a0\uc758 \uae30\uc220: \ud6a8\uacfc\uc801\uc778 \ub0ae\uc7a0 \uc804\ub7b5 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<p>\uc810\uc2ec\uc2dc\uac04 \uc9e7\uc740 \ub0ae\uc7a0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc990\uae30\ub294 \ubc29\ubc95<\/p>\n<p>\uc810\uc2ec\uc2dc\uac04\uc740 \uc9e7\uc9c0\ub9cc, \uc7a0\uae50\uc758 \ud734\uc2dd\uc740 \uc624\ud6c4 \uc5c5\ubb34 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uc7a0\uae50\uc758 \ub0ae\uc7a0\uc870\ucc28 \uc81c\ub300\ub85c \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc624\ud788\ub824 \ud53c\uace4\ud568\ub9cc \ub354\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \uae00\uc5d0\uc11c\ub294 \uc810\uc2ec\uc2dc\uac04\uc744 \ud65c\uc6a9\ud55c \ud6a8\uacfc\uc801\uc778 \ub0ae\uc7a0 \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.  \uc7a0\uae50\uc758 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc624\ud6c4 \uc5c5\ubb34\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ub0ae\uc7a0\uc5d0 \uc801\ud569\ud55c \uc2dc\uac04 \uc815\ud558\uae30<\/h3>\n<p>\uc810\uc2ec\uc2dc\uac04\uc740 \ubcf4\ud1b5 1\uc2dc\uac04 \ub0b4\uc678\uc785\ub2c8\ub2e4.  \ub108\ubb34 \uae34 \uc218\uba74\uc740 \uc624\ud788\ub824 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc624\ud6c4\uc5d0 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, 20~30\ubd84 \ub0b4\uc678\uc758 \uc9e7\uc740 \ub0ae\uc7a0\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uac1c\uc778\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dc\uac04\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc218\uba74 \uc2dc\uac04\uacfc \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc218\uba74 \uc2dc\uac04<\/th>\n<th>\ud6a8\uacfc<\/th>\n<th>\ubd80\uc791\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>10\ubd84 \ubbf8\ub9cc<\/td>\n<td>\uc878\uc74c \ud574\uc18c, \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/td>\n<td>\uc218\uba74 \ubd80\uc871<\/td>\n<\/tr>\n<tr>\n<td>20-30\ubd84<\/td>\n<td>\uae30\uc5b5\ub825 \ud5a5\uc0c1, \uc9d1\uc911\ub825 \ud5a5\uc0c1, \ud53c\ub85c \ud68c\ubcf5<\/td>\n<td>\ubabd\ub871\ud568<\/td>\n<\/tr>\n<tr>\n<td>45\ubd84 \uc774\uc0c1<\/td>\n<td>\uc219\uba74, \ud53c\ub85c \ud68c\ubcf5<\/td>\n<td>\uc624\ud6c4 \uc878\uc74c, \ub450\ud1b5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \ucd5c\uc801\uc758 \ub0ae\uc7a0 \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n<p>\ud3b8\uc548\ud55c \ub0ae\uc7a0\uc744 \uc704\ud574\uc11c\ub294 \uc8fc\ubcc0 \ud658\uacbd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \uc7a0\uc744 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ub9cc\uc57d \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ub0ae\uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4\uba74,  \ube14\ub77c\uc778\ub4dc\ub97c \ub0b4\ub9ac\uace0 \uc774\uc5b4\ud3f0\uc774\ub098 \ud5e4\ub4dc\ud3f0\uc73c\ub85c \uc18c\uc74c\uc744 \ucc28\ub2e8\ud558\uc138\uc694.  \ub610\ud55c, \ud3b8\uc548\ud55c \uc758\uc790\ub098 \ubca0\uac1c\ub97c \uc900\ube44\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uac00\ub2a5\ud558\ub2e4\uba74,  \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b4 \ud734\uc2dd \uacf5\uac04\uc744 \ucc3e\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \uc587\uc740 \ub2f4\uc694\ub098 \ubaa9 \ubca0\uac1c\ub97c \uc900\ube44\ud558\uba74 \ub354\uc6b1 \ud3b8\uc548\ud558\uac8c \ub0ae\uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ub0ae\uc7a0 \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\ub0ae\uc7a0 \uc804\uc5d0\ub294 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ucee4\ud53c\ub098 \ud64d\ucc28 \ub300\uc2e0 \ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ud5c8\ube0c\ud2f0\ub97c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.  \ub0ae\uc7a0 \ud6c4\uc5d0\ub294 \uac00\ubccd\uac8c \uc5bc\uad74\uc744 \uc53b\uace0 \ubb3c\uc744 \ub9c8\uc2dc\uba74\uc11c \ubab8\uc744 \uae68\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uac11\uc790\uae30 \uc77c\uc5b4\ub098 \ud65c\ub3d9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c \ucc9c\ucc9c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub108\ubb34 \ub2a6\uac8c \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c,  \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub0ae\uc7a0\uc744 \ub05d\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4.  \ub0ae\uc7a0 \uc790\ub294 \uc790\uc138<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud3b8\uc548\ud55c \uc790\uc138\uc785\ub2c8\ub2e4.  \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uc549\uc544\uc11c \uc7a0\uc744 \uc790\ub294 \uac83\uc740 \ubaa9\uacfc \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc73c\ubbc0\ub85c,  \uac00\ub2a5\ud558\uba74 \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.  \uba38\ub9ac\ub97c \ubc1b\uccd0\uc8fc\ub294 \ubca0\uac1c\ub098 \ucfe0\uc158\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uba70,  \ud0c1\uc790\uc5d0 \uba38\ub9ac\ub97c \uae30\ub300\uace0 \uc7a0\uc744 \uc790\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.  \ub2e4\ub9cc, \uc7a0\ub4e4\uba74\uc11c \ud131\uc774 \uaebe\uc774\ub294 \uc790\uc138\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5.  \ub0ae\uc7a0 \ud6c4 \uc219\ucde8 \ud574\uc18c<\/h3>\n<p>\ub0ae\uc7a0 \ud6c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\uc740 \uc624\ud788\ub824 \ud53c\ub85c\uac10\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub530\ub77c\uc11c \ub0ae\uc7a0 \ud6c4\uc5d0\ub294 5~10\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098,  \ucc28\ubd84\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ubab8\uc744 \uae68\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.  \ub0ae\uc7a0 \ud6c4\uc5d0\ub3c4 \ud53c\uace4\ud568\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74,  \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc810\uc2ec\uc2dc\uac04 \ub0ae\uc7a0\uc740 \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc,  \uc624\ud6c4 \uc5c5\ubb34 \ud6a8\uc728\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \ub0ae\uc7a0 \uc804\ub7b5\uc744 \uc138\uc6b0\uace0,  \uc0c1\ucf8c\ud55c \uc624\ud6c4\ub97c \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc810\uc2ec\uc2dc\uac04 \uc9e7\uc740 \ub0ae\uc7a0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc990\uae30\ub294 \ubc29\ubc95 \uc810\uc2ec\uc2dc\uac04\uc740 \uc9e7\uc9c0\ub9cc, \uc7a0\uae50\uc758 \ud734\uc2dd\uc740 \uc624\ud6c4 \uc5c5\ubb34 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uae50\uc758 \ub0ae\uc7a0\uc870\ucc28 \uc81c\ub300\ub85c \ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc624\ud788\ub824 \ud53c\uace4\ud568\ub9cc \ub354\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc810\uc2ec\uc2dc\uac04\uc744 \ud65c\uc6a9\ud55c \ud6a8\uacfc\uc801\uc778 \ub0ae\uc7a0 \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc7a0\uae50\uc758 \ud734\uc2dd\uc744 \ud1b5\ud574 \uc624\ud6c4 \uc5c5\ubb34\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \ubcf4\uc138\uc694. 1. \ub0ae\uc7a0\uc5d0 \uc801\ud569\ud55c \uc2dc\uac04 \uc815\ud558\uae30 \uc810\uc2ec\uc2dc\uac04\uc740 \ubcf4\ud1b5 1\uc2dc\uac04 \ub0b4\uc678\uc785\ub2c8\ub2e4. \ub108\ubb34<\/p>\n","protected":false},"author":1,"featured_media":51052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63824"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51052"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}