{"id":63827,"date":"2018-07-17T14:37:02","date_gmt":"2018-07-17T06:37:02","guid":{"rendered":"https:\/\/www.pandasilk.com\/5-drinks-that-help-you-sleep\/"},"modified":"2025-01-11T17:18:26","modified_gmt":"2025-01-12T01:18:26","slug":"5-drinks-that-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/5-drinks-that-help-you-sleep\/","title":{"rendered":"\uc219\uba74\uc744 \ubd80\ub974\ub294 5\uac00\uc9c0 \ub9c8\ubc95\uc758 \uc218\uba74 \uc74c\ub8cc \ub808\uc2dc\ud53c\u5927\uacf5\uac1c!"},"content":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc219\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc74c\ub8cc<\/p>\n

\uc218\uba74 \ubd80\uc871\uc740 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \ubb3c\ub860\uc774\uace0, \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \ub204\uad6c\ub098 \uc54c\uc9c0\ub9cc, \ud604\ub300\uc778\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc774 \ubc14\ub85c \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ub530\ub73b\ud55c \uc74c\ub8cc\ub294 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0, \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc219\uba74\uc744 \ub3d5\ub294 5\uac00\uc9c0 \uc74c\ub8cc\uc640 \uadf8 \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub530\ub73b\ud55c \uc6b0\uc720<\/h3>\n

\ub530\ub73b\ud55c \uc6b0\uc720\ub294 \uc624\ub7ab\ub3d9\uc548 \uc218\uba74\uc744 \ub3d5\ub294 \ub300\ud45c\uc801\uc778 \uc74c\ub8cc\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\uc5d0 \ud568\uc720\ub41c \ud2b8\ub9bd\ud1a0\ud310\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc740 \ub1cc\uc5d0\uc11c \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc73c\uba74 \ubd88\uba74\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub530\ub73b\ud55c \uc6b0\uc720\ub294 \ubab8\uc744 \uc774\uc644\uc2dc\ucf1c\uc8fc\uace0, \uc2ec\ub9ac\uc801\uc73c\ub85c \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e8, \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc18c\ud654\ubd88\ub7c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

2. \uce90\ubaa8\ub9c8\uc77c \ucc28<\/h3>\n

\uce90\ubaa8\ub9c8\uc77c \ucc28\ub294 \uc624\ub79c \uc5ed\uc0ac \ub3d9\uc548 \uc9c4\uc815 \ud6a8\uacfc\ub85c \uc720\uba85\ud55c \ud5c8\ube0c\ud2f0\uc785\ub2c8\ub2e4. \uce90\ubaa8\ub9c8\uc77c\uc5d0\ub294 \uc544\ud53c\uc81c\ub2cc\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \uc131\ubd84\uc740 \ub1cc\uc758 GABA \uc218\uc6a9\uccb4\uc5d0 \uc791\uc6a9\ud558\uc5ec \ubd88\uc548\uac10\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uce90\ubaa8\ub9c8\uc77c \ucc28\ub97c \ub9c8\uc2dc\uba74 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucc3e\uace0, \uae34\uc7a5\uc744 \ud480\uc5b4 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc218\uba74 \uc7a5\uc560\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ucbe4 \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

3. \uc219\uba74\uc744 \uc704\ud55c \ud5c8\ube0c\ud2f0 \ube14\ub80c\ub4dc<\/h3>\n

\uce90\ubaa8\ub9c8\uc77c \uc678\uc5d0\ub3c4 \ub77c\ubca4\ub354, \ub808\ubaac\ubc24, \ud328\uc158\ud50c\ub77c\uc6cc \ub4f1 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ud5c8\ube0c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud5c8\ube0c\ub4e4\uc744 \ube14\ub80c\ub529\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \ud5c8\ube0c\ud2f0\ub97c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac01 \ud5c8\ube0c\uc758 \ud6a8\ub2a5\uc744 \ud655\uc778\ud558\uace0, \uc790\uc2e0\uc758 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc870\ud569\ud558\uc5ec \ub9c8\uc2dc\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub77c\ubca4\ub354\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub808\ubaac\ubc24\uc740 \ubd88\uc548\uac10\uc744 \uc644\ud654\ud558\uba70, \ud328\uc158\ud50c\ub77c\uc6cc\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

4. \ub530\ub73b\ud55c \ubb3c<\/h3>\n

\uac00\uc7a5 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub530\ub73b\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc740 \ubab8\uc758 \uc628\ub3c4\ub97c \ub192\uc5ec \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ub9c8\uc2dc\uba74 \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7a0\uc790\ub9ac\uc5d0 \ub108\ubb34 \uac00\uae4c\uc6b4 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\uba74 \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

5. \uccb4\ub9ac\uc8fc\uc2a4<\/h3>\n

\uccb4\ub9ac\uc5d0\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc55e\uc11c \uc124\uba85\ud588\ub4ef\uc774 \uc218\uba74 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\ub9ac\uc8fc\uc2a4\ub97c \ub9c8\uc2dc\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uccb4\ub9ac\uc8fc\uc2a4\ub294 \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubb34\uac00\ub2f9 \ub610\ub294 \uc800\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
\uc74c\ub8cc<\/th>\n\uc8fc\uc694 \ud6a8\ub2a5<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
\ub530\ub73b\ud55c \uc6b0\uc720<\/td>\n\ud2b8\ub9bd\ud1a0\ud310 \ud568\uc720, \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131 \ucd09\uc9c4, \uc774\uc644 \ud6a8\uacfc<\/td>\n\uc720\ub2f9\ubd88\ub0b4\uc99d \uc720\uc758<\/td>\n<\/tr>\n
\uce90\ubaa8\ub9c8\uc77c \ucc28<\/td>\n\uc544\ud53c\uc81c\ub2cc \ud568\uc720, \ubd88\uc548 \uac10\uc18c, \uc774\uc644 \ud6a8\uacfc<\/td>\n\uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758<\/td>\n<\/tr>\n
\uc219\uba74 \ud5c8\ube0c\ud2f0 \ube14\ub80c\ub4dc<\/td>\n\uac1c\ubcc4 \ud5c8\ube0c \ud6a8\ub2a5\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \ud6a8\uacfc<\/td>\n\uc54c\ub808\ub974\uae30 \uc720\ubb34 \ud655\uc778, \uc801\uc808\ud55c \ud5c8\ube0c \uc870\ud569 \ud544\uc694<\/td>\n<\/tr>\n
\ub530\ub73b\ud55c \ubb3c<\/td>\n\ud608\uc561\uc21c\ud658 \ucd09\uc9c4, \uadfc\uc721 \uc774\uc644<\/td>\n\uc7a0\uc790\ub9ac \uc9c1\uc804 \uacfc\ub2e4 \uc12d\ucde8 \uc9c0\uc591<\/td>\n<\/tr>\n
\uccb4\ub9ac\uc8fc\uc2a4<\/td>\n\uba5c\ub77c\ud1a0\ub2cc \ud48d\ubd80, \uc218\uba74 \uc9c8 \uac1c\uc120<\/td>\n\uc124\ud0d5 \ud568\ub7c9 \ud655\uc778, \ubb34\uac00\ub2f9 \ub610\ub294 \uc800\ub2f9 \uc81c\ud488 \uc120\ud0dd \uad8c\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc219\uba74\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc74c\ub8cc\ub4e4\uc774 \uc874\uc7ac\ud558\uba70, \uc790\uc2e0\uc758 \uccb4\uc9c8\uacfc \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc74c\ub8cc\ub9cc\uc73c\ub85c \uc218\uba74 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \uc219\uba74\uc744 \uc704\ud574 \uc911\uc694\ud55c \uc694\uc18c\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24, \uc219\uba74\uc744 \uc704\ud55c 5\uac00\uc9c0 \uc74c\ub8cc \uc218\uba74 \ubd80\uc871\uc740 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \ubb3c\ub860\uc774\uace0, \uba74\uc5ed\ub825 \uc57d\ud654, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \ub204\uad6c\ub098 \uc54c\uc9c0\ub9cc, \ud604\ub300\uc778\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uaddc\uce59\ud55c \uc0dd\ud65c \ud328\ud134\uc73c\ub85c \uc778\ud574 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\uc774<\/p>\n","protected":false},"author":1,"featured_media":51046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63827"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51046"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}