{"id":63859,"date":"2018-10-06T05:40:10","date_gmt":"2018-10-05T21:40:10","guid":{"rendered":"https:\/\/www.pandasilk.com\/sleep-statistics-revealed-by-sleep-cycle-alarm-clock-app\/"},"modified":"2025-01-11T17:25:51","modified_gmt":"2025-01-12T01:25:51","slug":"sleep-statistics-revealed-by-sleep-cycle-alarm-clock-app","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/sleep-statistics-revealed-by-sleep-cycle-alarm-clock-app\/","title":{"rendered":"\uc218\uba74\uc8fc\uae30 \uc54c\ub78c \uc571 \ubd84\uc11d: \ub180\ub77c\uc6b4 \uc218\uba74 \ud1b5\uacc4 \ub370\uc774\ud130 \uacf5\uac1c"},"content":{"rendered":"

\uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc2dc\uacc4 \uc571\uc774 \ubcf4\uc5ec\uc8fc\ub294 \ub180\ub77c\uc6b4 \uc218\uba74 \ud1b5\uacc4\ub4e4<\/p>\n

\ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud1b5\ud574 \uc218\uba74 \ud328\ud134\uc744 \ubd84\uc11d\ud558\uace0, \ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc54c\ub78c\uc744 \uc81c\uacf5\ud558\ub294 \uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc2dc\uacc4 \uc571\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc2dc\uac04\uc744 \uc54c\ub824\uc8fc\ub294 \uac83\uc744 \ub118\uc5b4, \uc0ac\uc6a9\uc790\uc758 \uc218\uba74 \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uace0 \ubd84\uc11d\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc2dc\uacc4 \uc571\uc744 \ud1b5\ud574 \ub4dc\ub7ec\ub09c \ud765\ubbf8\ub85c\uc6b4 \uc218\uba74 \ud1b5\uacc4\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc2dc\uc0ac\uc810\uc744 \ub3c4\ucd9c\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uc218\uba74 \uc2dc\uac04\uacfc \uc218\uba74 \uc9c8\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n

\ub9ce\uc740 \uc571\ub4e4\uc758 \ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc, \uc218\uba74 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744\uc218\ub85d \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 6\uc2dc\uac04 \ubbf8\ub9cc\uc758 \uc218\uba74 \uc2dc\uac04\uc744 \uac00\uc9c4 \uc0ac\uc6a9\uc790\ub4e4\uc740 \uae4a\uc740 \uc218\uba74(Slow-wave sleep) \ub2e8\uacc4\uc758 \ube44\uc728\uc774 \ud604\uc800\ud788 \ub0ae\uc558\uc73c\uba70, \uc595\uc740 \uc218\uba74(Light sleep) \ub2e8\uacc4\uc758 \ube44\uc728\uc774 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74 \ubd80\uc871\uc774 \ub2e8\uc21c\ud788 \ud53c\ub85c\uac10\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc640 \uc9c1\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\uc218\uba74 \uc2dc\uac04 (\uc2dc\uac04)<\/th>\n\uae4a\uc740 \uc218\uba74 \ube44\uc728 (%)<\/th>\n\uc595\uc740 \uc218\uba74 \ube44\uc728 (%)<\/th>\nREM \uc218\uba74 \ube44\uc728 (%)<\/th>\n<\/tr>\n<\/thead>\n
7\uc2dc\uac04 \uc774\uc0c1<\/td>\n25<\/td>\n50<\/td>\n25<\/td>\n<\/tr>\n
6\uc2dc\uac04<\/td>\n18<\/td>\n60<\/td>\n22<\/td>\n<\/tr>\n
5\uc2dc\uac04 \ubbf8\ub9cc<\/td>\n10<\/td>\n75<\/td>\n15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \uc218\uba74 \ud328\ud134\uacfc \uc5f0\ub839\ub300\uc758 \uad00\uacc4<\/h3>\n

\uc5f0\ub839\ub300\ubcc4 \uc218\uba74 \ud328\ud134 \ubd84\uc11d \uacb0\uacfc, \uc80a\uc740 \uce35(20-30\ub300)\uc740 \ub2a6\uc740 \uc2dc\uac04\uae4c\uc9c0 \ud65c\ub3d9\ud558\uace0 \ub2a6\uac8c \uc7a0\ub4dc\ub294 \uacbd\ud5a5\uc774 \uac15\ud588\uc73c\uba70, \uc218\uba74 \uc2dc\uac04\ub3c4 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uc911\uc7a5\ub144\uce35(40\ub300 \uc774\uc0c1)\uc740 \uc80a\uc740 \uce35\uc5d0 \ube44\ud574 \uc218\uba74 \uc2dc\uac04\uc740 \uae38\uc5c8\uc9c0\ub9cc, \uc218\uba74 \uc911 \uac01\uc131(Sleep arousal) \ube48\ub3c4\uac00 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n

3. \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc758 \uc218\uba74 \ud328\ud134 \ucc28\uc774<\/h3>\n

\uc8fc\uc911\uacfc \uc8fc\ub9d0\uc758 \uc218\uba74 \ud328\ud134\uc744 \ube44\uad50 \ubd84\uc11d\ud55c \uacb0\uacfc, \ub300\ubd80\ubd84\uc758 \uc0ac\uc6a9\uc790\ub4e4\uc774 \uc8fc\uc911\uc5d0\ub294 \uc218\uba74 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\uace0, \ubd88\uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc8fc\ub9d0\uc5d0\ub294 \uc218\uba74 \uc2dc\uac04\uc774 \uc99d\uac00\ud558\uace0, \uc218\uba74 \ud328\ud134\uc774 \ub2e4\uc18c \uc548\uc815\ud654\ub418\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\ub9d0\uc5d0 \uacfc\ub3c4\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uacbd\uc6b0, \uc8fc\uc911 \uc218\uba74 \ub9ac\ub4ec\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74\uc758 \uc0c1\uad00\uad00\uacc4<\/h3>\n

\uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uacfc \uc218\uba74 \uc9c8 \uc0ac\uc774\uc5d0\ub294 \uc0c1\ub2f9\ud55c \uc0c1\uad00\uad00\uacc4\uac00 \uc874\uc7ac\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc9c1\uc804 1\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud55c \uc0ac\uc6a9\uc790\ub4e4\uc740 \uc218\uba74\uc5d0 \ub4e4\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc774 \uae38\uace0, \uc218\uba74 \uc911 \uac01\uc131 \ube48\ub3c4\uac00 \ub192\uc558\uc73c\uba70, \uc804\ubc18\uc801\uc778 \uc218\uba74\uc758 \uc9c8\uc774 \ub0ae\uac8c \ud3c9\uac00\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc2dc\uacc4 \uc571\uc744 \ud1b5\ud574 \uc5bb\uc5b4\uc9c4 \uc218\uba74 \ud1b5\uacc4\ub4e4\uc740 \ud604\ub300\uc778\ub4e4\uc758 \uc218\uba74 \ubd80\uc871 \ubb38\uc81c\uc758 \uc2ec\uac01\uc131\uacfc \uadf8\uc5d0 \ub530\ub978 \uac74\uac15\uc0c1\uc758 \uc704\ud5d8\uc131\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04 \ud655\ubcf4, \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134 \uc720\uc9c0, \uc218\uba74 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c \ub4f1 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc571\uc740 \uc774\ub7ec\ud55c \ub178\ub825\uc744 \ub3d5\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uac1c\uc120\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc9c0\uc18d\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc2dc\uacc4 \uc571\uc774 \ubcf4\uc5ec\uc8fc\ub294 \ub180\ub77c\uc6b4 \uc218\uba74 \ud1b5\uacc4\ub4e4 \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud1b5\ud574 \uc218\uba74 \ud328\ud134\uc744 \ubd84\uc11d\ud558\uace0, \ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc54c\ub78c\uc744 \uc81c\uacf5\ud558\ub294 \uc218\uba74 \uc8fc\uae30 \uc54c\ub78c \uc2dc\uacc4 \uc571\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc2dc\uac04\uc744 \uc54c\ub824\uc8fc\ub294 \uac83\uc744 \ub118\uc5b4, \uc0ac\uc6a9\uc790\uc758 \uc218\uba74 \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud558\uace0 \ubd84\uc11d\ud558\uc5ec \uac1c\uc778 \ub9de\ucda4\ud615 \uc218\uba74 \uad00\ub9ac\ub97c \ub3d5\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc218\uba74 \uc8fc\uae30 \uc54c\ub78c<\/p>\n","protected":false},"author":1,"featured_media":51022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63859"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/51022"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}