{"id":63873,"date":"2017-10-21T15:44:29","date_gmt":"2017-10-21T07:44:29","guid":{"rendered":"https:\/\/www.pandasilk.com\/waking-up-with-numb-dead-arm\/"},"modified":"2025-01-11T17:26:51","modified_gmt":"2025-01-12T01:26:51","slug":"waking-up-with-numb-dead-arm","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/waking-up-with-numb-dead-arm\/","title":{"rendered":"\uc7a0\ub4e0 \ud314 \uc800\ub9bc, \uc6d0\uc778\uacfc \ud574\uacb0\ucc45 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<p>\uc7a0\ub4e0 \uc0ac\uc774 \ud314\uc774 \uc800\ub9b0 \ucc44\ub85c \uae68\uc5b4\ub098\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4.  \ud314\uc774 \uc800\ub9bf\uc800\ub9bf\ud558\uace0 \uac10\uac01\uc774 \uc5c6\uc5b4 \uc6c0\uc9c1\uc774\uae30 \uc5b4\ub824\uc6b4 \uc774 \ubd88\ud3b8\ud55c \uc0c1\ud669\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc9d5\ud6c4\uc77c \uc218\ub3c4 \uc788\uae30\uc5d0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.  \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c \ud314\uc774 \uc800\ub9b0 \uc774\uc720\uc640 \ud574\uacb0\ucc45, \uadf8\ub9ac\uace0 \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ud314 \uc800\ub9bc\uc758 \uc6d0\uc778: \uc555\ubc15\uc5d0 \uc758\ud55c \uc2e0\uacbd \ub9c8\ube44<\/h3>\n<p>\uac00\uc7a5 \ud754\ud55c \uc6d0\uc778\uc740 \uc7a0\uc790\ub294 \uc790\uc138\ub85c \uc778\ud55c \uc2e0\uacbd \uc555\ubc15\uc785\ub2c8\ub2e4.  \ud314\uc744 \ubab8 \uc704\uc5d0 \uc62c\ub9ac\uace0 \uc794\ub2e4\uac70\ub098, \ubca0\uac1c\uac00 \ub108\ubb34 \ub192\uac70\ub098 \ub531\ub531\ud55c \uacbd\uc6b0, \ud314\uc774 \ub20c\ub824 \ub9d0\ucd08 \uc2e0\uacbd\uc774 \uc555\ubc15\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.  \uc774\ub85c \uc778\ud574 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ud314\uc5d0 \uac10\uac01\uc774 \uc5c6\uc5b4\uc9c0\uac70\ub098 \uc800\ub9ac\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.  \ud2b9\ud788 \uc5b4\uae68\ub098 \ubaa9 \ubd80\uc704\uc758 \uadfc\uc721\uc774 \uae34\uc7a5\ub418\uc5b4 \uc788\uc744 \uacbd\uc6b0, \uc2e0\uacbd \uc555\ubc15\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc774 \uacbd\uc6b0, \ud314\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc190\uac00\ub77d\uae4c\uc9c0 \uc800\ub9bc \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc2ec\ud55c \uacbd\uc6b0 \ud1b5\uc99d\uae4c\uc9c0 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.  \uc218\uba74 \uc790\uc138\uc640 \uad00\ub828\ub41c \uc694\uc778\ub4e4<\/h3>\n<p>\uc7a0\uc790\ub294 \uc790\uc138\ub294 \ud314 \uc800\ub9bc\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.  \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uacbd\uc6b0, \ud314\uc744 \ubab8 \uc544\ub798\uc5d0 \ub450\uace0 \uc790\uba74 \uccb4\uc911\uc5d0 \uc758\ud574 \ud314\uc774 \ub20c\ub9ac\uba74\uc11c \uc2e0\uacbd\uc774 \uc555\ubc15\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.  \uc5ce\ub4dc\ub824 \uc790\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ud314\uc774 \ub20c\ub9b4 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.  \ub530\ub77c\uc11c \ud3b8\uc548\ud558\uace0 \uc2e0\uccb4\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc218\uba74 \uc790\uc138\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ubca0\uac1c\uc758 \ub192\uc774\uc640 \uc7ac\uc9c8 \ub610\ud55c \uc911\uc694\ud55c \uace0\ub824 \uc0ac\ud56d\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub192\uac70\ub098 \ub531\ub531\ud55c \ubca0\uac1c\ub294 \ubaa9\uacfc \uc5b4\uae68\uc758 \uadfc\uc721 \uae34\uc7a5\uc744 \uc720\ubc1c\ud558\uc5ec \uc2e0\uacbd \uc555\ubc15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ubd80\ub4dc\ub7fd\uace0 \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc218\uba74 \uc790\uc138<\/th>\n<th>\ud314 \uc800\ub9bc \uac00\ub2a5\uc131<\/th>\n<th>\uad8c\uc7a5 \uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\ud314\uc744 \uc790\uc720\ub86d\uac8c \ub193\uace0 \uc790\uac70\ub098, \ubca0\uac1c\ub97c \uc774\uc6a9\ud558\uc5ec \ud314\uc744 \ubc1b\uccd0\uc8fc\uc138\uc694.<\/td>\n<\/tr>\n<tr>\n<td>\uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138<\/td>\n<td>\ub192\uc74c<\/td>\n<td>\uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td>\ubc14\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138<\/td>\n<td>\ub0ae\uc74c<\/td>\n<td>\ud3b8\uc548\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>3.  \uae30\ud0c0 \uc6d0\uc778\ub4e4: \uac74\uac15 \ubb38\uc81c\uc640 \uc9c8\ubcd1<\/h3>\n<p>\ud314 \uc800\ub9bc\uc740 \ub2e8\uc21c\ud55c \uc218\uba74 \uc790\uc138 \ubb38\uc81c\ubfd0\ub9cc \uc544\ub2c8\ub77c,  \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ubaa9 \ub514\uc2a4\ud06c,  \ud749\uacfd\ucd9c\uad6c\uc99d\ud6c4\uad70,  \ub9d0\ucd08\uc2e0\uacbd\ubcd1\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1\uc774 \ud314 \uc800\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud2b9\ud788,  \uc800\ub9bc \uc99d\uc0c1\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098,  \ub2e4\ub978 \uc99d\uc0c1 (\uc608:  \uc5b4\uae68 \ud1b5\uc99d,  \uc190\ubaa9 \ud1b5\uc99d,  \uadfc\ub825 \uc800\ud558)\uacfc \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub9cc\uc57d,  \ud314 \uc800\ub9bc\uacfc \ud568\uaed8  \uc2ec\ud55c \ud1b5\uc99d,  \ub9c8\ube44 \uc99d\uc0c1,  \ud638\ud761 \uace4\ub780 \ub4f1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4.  \ud574\uacb0\ucc45 \ubc0f \uc608\ubc29\ubc95<\/h3>\n<p>\ud314 \uc800\ub9bc\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b0\uc120 \uc555\ubc15\uc744 \uc81c\uac70\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud574\uc57c \ud569\ub2c8\ub2e4.  \ud314\uc744 \ud754\ub4e4\uc5b4 \uc8fc\uac70\ub098,  \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0 \ud574\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub530\ub73b\ud55c \ubb3c\ub85c \ucc1c\uc9c8\uc744 \ud574\uc8fc\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.  \ud3c9\uc18c \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5b4\uae68\uc640 \ubaa9 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc218\uba74 \uc790\uc138\ub97c \uac1c\uc120\ud558\uace0,  \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ud314 \uc800\ub9bc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \ub9cc\uc57d \ud314 \uc800\ub9bc\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098,  \ub2e4\ub978 \uc99d\uc0c1\uacfc \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c \ud314\uc774 \uc800\ub9b0 \uacbd\ud5d8\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc,  \uc99d\uc0c1\uc758 \uc6d0\uc778\uacfc \ube48\ub3c4\uc5d0 \ub530\ub77c\uc11c\ub294 \uac74\uac15 \ubb38\uc81c\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c  \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uacfc \uc801\uc808\ud55c \ub300\ucc98\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.  \ubcf8\uc778\uc758 \uc218\uba74 \uc790\uc138\ub97c \uc810\uac80\ud558\uace0,  \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc7a0\ub4e0 \uc0ac\uc774 \ud314\uc774 \uc800\ub9b0 \ucc44\ub85c \uae68\uc5b4\ub098\ub294 \uacbd\ud5d8, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \ud574\ubd24\uc744 \uac83\uc785\ub2c8\ub2e4. \ud314\uc774 \uc800\ub9bf\uc800\ub9bf\ud558\uace0 \uac10\uac01\uc774 \uc5c6\uc5b4 \uc6c0\uc9c1\uc774\uae30 \uc5b4\ub824\uc6b4 \uc774 \ubd88\ud3b8\ud55c \uc0c1\ud669\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc2ec\uac01\ud55c \uc9c8\ud658\uc758 \uc9d5\ud6c4\uc77c \uc218\ub3c4 \uc788\uae30\uc5d0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c \ud314\uc774 \uc800\ub9b0 \uc774\uc720\uc640 \ud574\uacb0\ucc45, \uadf8\ub9ac\uace0 \uc608\ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ud314 \uc800\ub9bc\uc758 \uc6d0\uc778: \uc555\ubc15\uc5d0 \uc758\ud55c \uc2e0\uacbd \ub9c8\ube44<\/p>\n","protected":false},"author":1,"featured_media":50994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63873"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/50994"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}