{"id":63875,"date":"2017-10-21T13:00:40","date_gmt":"2017-10-21T05:00:40","guid":{"rendered":"https:\/\/www.pandasilk.com\/changes-in-sleep-with-age\/"},"modified":"2025-01-11T17:19:24","modified_gmt":"2025-01-12T01:19:24","slug":"changes-in-sleep-with-age","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/changes-in-sleep-with-age\/","title":{"rendered":"\ub098\uc774\uc5d0 \ub530\ub978 \uc218\uba74 \ubcc0\ud654: \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\uc640 \uac74\uac15 \uad00\ub9ac"},"content":{"rendered":"

\uc218\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uacfc \uc9c8\uc5d0 \uc0c1\ub2f9\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uac74\uac15 \ubb38\uc81c\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5f0\ub839\ubcc4 \uc218\uba74 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc801\uc808\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc218\uba74 \uc2dc\uac04\uc758 \ubcc0\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ucd1d \uc218\uba74 \uc2dc\uac04\uc740 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc131\uc778\uc740 \ubcf4\ud1b5 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ud544\uc694\ub85c \ud558\uc9c0\ub9cc, 60\uc138 \uc774\uc0c1 \ub178\ub144\uce35\uc5d0\uc11c\ub294 6\uc2dc\uac04 \uc774\ud558\uc758 \uc218\uba74 \uc2dc\uac04\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc218\uba74 \uc2dc\uac04 \uac10\uc18c\ub9cc\uc73c\ub85c \uc218\uba74\uc758 \uc9c8\uc744 \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud574\uc11c \uc219\uba74\uc744 \ucde8\ud588\ub2e4\uace0 \ubcfc \uc218 \uc5c6\uc73c\uba70, \uc624\ud788\ub824 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \uc5f0\ub839\ubcc4 \ud3c9\uade0 \uc218\uba74 \uc2dc\uac04\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774 \uc218\uce58\ub294 \uac1c\uc778\ucc28\uac00 \ub9e4\uc6b0 \ud06c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n
\uc5f0\ub839\ub300<\/th>\n\ud3c9\uade0 \uc218\uba74 \uc2dc\uac04 (\uc2dc\uac04)<\/th>\n<\/tr>\n<\/thead>\n
20-30\ub300<\/td>\n7-8<\/td>\n<\/tr>\n
40-50\ub300<\/td>\n6-7<\/td>\n<\/tr>\n
60-70\ub300<\/td>\n5-6<\/td>\n<\/tr>\n
80\ub300 \uc774\uc0c1<\/td>\n5\uc2dc\uac04 \uc774\ud558<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

2. \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \uad6c\uc870\uc5d0\ub3c4 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4. \ud2b9\ud788 \uae4a\uc740 \uc218\uba74(Slow Wave Sleep, SWS)\uacfc \ub818 \uc218\uba74(REM sleep)\uc758 \ube44\uc728\uc774 \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \uae4a\uc740 \uc218\uba74\uc758 \ube44\uc728\uc774 \ub192\uc544 \uc219\uba74\uc744 \ucde8\ud558\uace0 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc218\uba74\uc758 \ube44\uc728\uc774 \uac10\uc18c\ud558\uace0 \uc595\uc740 \uc218\uba74\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \ub818 \uc218\uba74\uc740 \uc218\uba74 \uc8fc\uae30 \ud6c4\ubc18\ubd80\uc5d0 \uc8fc\ub85c \ub098\ud0c0\ub098\ub294\ub370, \ub178\uc778\uc758 \uacbd\uc6b0 \ub818 \uc218\uba74\uc758 \uc9c0\uc18d \uc2dc\uac04\uc740 \uc720\uc9c0\ub418\uac70\ub098 \uc624\ud788\ub824 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74 \ucd08\uae30\uc5d0 \ub098\ud0c0\ub098\ub294 \ube48\ub3c4\uac00 \uc99d\uac00\ud558\uc5ec \uc218\uba74\uc758 \ub2e8\ud3b8\ud654\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc57c\uac04 \ube48\ub1e8, \uad00\uc808\ud1b5 \ub4f1\uc758 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640\ub3c4 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc218\uba74 \uc7a5\uc560\uc758 \uc99d\uac00<\/h3>\n

\ub178\ub144\uce35\uc5d0\uc11c \uc218\uba74 \uc7a5\uc560\uc758 \ubc1c\uc0dd\ub960\uc740 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \uc8fc\uae30\uc131 \uc0ac\uc9c0 \uc6b4\ub3d9 \uc7a5\uc560 \ub4f1 \ub2e4\uc591\ud55c \uc218\uba74 \uc7a5\uc560\uac00 \ub098\ud0c0\ub098 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6c0, \uc218\uba74 \uc720\uc9c0 \uc5b4\ub824\uc6c0, \uc870\uae30 \uac01\uc131 \ub4f1\uc758 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uba70, \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc740 \uc218\uba74 \uc911 \ud638\ud761\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uba48\ucd94\ub294 \uc9c8\ud658\uc73c\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc8fc\uae30\uc131 \uc0ac\uc9c0 \uc6b4\ub3d9 \uc7a5\uc560\ub294 \uc218\uba74 \uc911 \ub2e4\ub9ac\uc5d0 \ubc18\ubcf5\uc801\uc778 \uacbd\ub828\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc218\uba74 \uc7a5\uc560\ub294 \uc6b0\uc6b8\uc99d, \uce58\ub9e4 \ub4f1\uc758 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\uc640\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc218\uba74 \uac1c\uc120\uc744 \uc704\ud55c \ub178\ub825<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc218\uba74 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ud587\ube5b\uc744 \ucb10\ub294 \uac83\uc740 \uc218\uba74 \ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub610\ud55c \uc911\uc694\ud558\uba70, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc218\uba74 \uc7a5\uc560\ub97c \uce58\ub8cc\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc219\uba74\uc744 \uc704\ud55c \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uc740 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc218\uba74 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc801\uc808\ud55c \ub300\ucc98\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub418\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74\uc740 \uac74\uac15\ud55c \uc0b6\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74 \ud328\ud134\uacfc \uc9c8\uc5d0 \uc0c1\ub2f9\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uac74\uac15 \ubb38\uc81c\uc640 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5f0\ub839\ubcc4 \uc218\uba74 \ubcc0\ud654\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc801\uc808\ud55c \ub300\ucc98\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. 1. \uc218\uba74 \uc2dc\uac04\uc758 \ubcc0\ud654 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ucd1d \uc218\uba74 \uc2dc\uac04\uc740 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc80a\uc740 \uc131\uc778\uc740 \ubcf4\ud1b5 7~9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ud544\uc694\ub85c \ud558\uc9c0\ub9cc, 60\uc138 \uc774\uc0c1<\/p>\n","protected":false},"author":1,"featured_media":50990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63875"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63875\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/50990"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}