{"id":63877,"date":"2017-10-21T12:43:21","date_gmt":"2017-10-21T04:43:21","guid":{"rendered":"https:\/\/www.pandasilk.com\/right-sleep-positions\/"},"modified":"2025-01-11T17:25:10","modified_gmt":"2025-01-12T01:25:10","slug":"right-sleep-positions","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/right-sleep-positions\/","title":{"rendered":"\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ucd5c\uace0\uc758 \uc218\uba74 \uc790\uc138 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"

\uc219\uba74\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc218\uba74 \uc790\uc138\ub294 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc218\uba74 \uc790\uc138\ub294 \ubaa9, \ud5c8\ub9ac, \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub824 \ub9cc\uc131 \ud53c\ub85c\uc640 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc218\uba74 \uc790\uc138\uc640 \uac01 \uc790\uc138\uc758 \uc7a5\ub2e8\uc810\uc744 \ubd84\uc11d\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc790\uc138\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

1. \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138 (\uce21\uc640\uc704)<\/h3>\n

\uce21\uc640\uc704\ub294 \uac00\uc7a5 \ud754\ud55c \uc218\uba74 \uc790\uc138 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub5a4 \ubc29\ud5a5\uc73c\ub85c \ub204\uc6cc \uc790\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \uadf8 \ud6a8\uacfc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc67c\ucabd\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc740 \uc704\uc7a5\uacfc \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc5ec \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uc2ec\uc7a5 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc624\ub978\ucabd\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uac83\uc740 \uac04\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uce21\uc640\uc704 \uc218\uba74 \uc2dc\uc5d0\ub294 \ubb34\ub98e \uc0ac\uc774\uc5d0 \ubca0\uac1c\ub97c \ub193\uc544 \ud5c8\ub9ac\uc640 \uace8\ubc18\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \ubaa9\uacfc \uc5b4\uae68\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, PandaSilk\uc758 \uc2e4\ud06c \ubca0\uac1c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ud1b5\uae30\uc131\uc73c\ub85c \uc219\uba74\uc744 \ub3d5\uace0, \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138 (\ubcf5\uc640\uc704)<\/h3>\n

\uc5ce\ub4dc\ub824 \uc790\ub294 \uc790\uc138\ub294 \ubaa9\uacfc \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ud638\ud761\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uc5b4 \uc218\uba74 \uc911 \ubb34\ud638\ud761\uc99d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5bc\uad74\uc774 \ubca0\uac1c\uc5d0 \ub20c\ub824 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc5ce\ub4dc\ub824 \uc790\ub294 \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74, \ubca0\uac1c \uc5c6\uc774 \uc790\uac70\ub098 \uc587\uace0 \ub0a9\uc791\ud55c \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud558\uba70, \uc790\uc8fc \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc5ce\ub4dc\ub824 \uc790\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \ubc14\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138 (\uc559\uc640\uc704)<\/h3>\n

\ubc14\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138\ub294 \ucc99\ucd94\ub97c \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ud638\ud761\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc704\uc0b0 \uc5ed\ub958\uac00 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc704\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ubc14\ub85c \ub204\uc6cc \uc798 \ub54c\ub294 \ubb34\ub98e \uc544\ub798\uc5d0 \ubca0\uac1c\ub97c \ub193\uc544 \ud5c8\ub9ac\uc758 \uace1\uc120\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \uc218\uba74 \uc790\uc138\uc640 \ubca0\uac1c\uc758 \uc911\uc694\uc131<\/h3>\n

\uc544\ub798 \ud45c\ub294 \uac01 \uc218\uba74 \uc790\uc138\uc5d0 \uc801\ud569\ud55c \ubca0\uac1c\uc758 \uc885\ub958\uc640 \ub192\uc774\ub97c \ub098\ud0c0\ub0b8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\uc218\uba74 \uc790\uc138<\/th>\n\uc801\ud569\ud55c \ubca0\uac1c \uc885\ub958<\/th>\n\uc801\ud569\ud55c \ubca0\uac1c \ub192\uc774<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
\uce21\uc640\uc704<\/td>\n\uba54\ubaa8\ub9ac\ud3fc, \ub77c\ud14d\uc2a4, \uc2e4\ud06c \ubca0\uac1c<\/td>\n\uc5b4\uae68 \ub192\uc774<\/td>\n\uc5b4\uae68\uc640 \ubaa9\uc758 \ub192\uc774 \ucc28\uc774\ub97c \uace0\ub824<\/td>\n<\/tr>\n
\ubcf5\uc640\uc704<\/td>\n\uc587\uace0 \ub0a9\uc791\ud55c \ubca0\uac1c, \ubca0\uac1c \uc5c6\uc74c<\/td>\n\ub9e4\uc6b0 \ub0ae\uc74c \ub610\ub294 \uc5c6\uc74c<\/td>\n\ubaa9\uacfc \ud5c8\ub9ac\uc758 \ubd80\ub2f4 \ucd5c\uc18c\ud654<\/td>\n<\/tr>\n
\uc559\uc640\uc704<\/td>\n\uba54\ubaa8\ub9ac\ud3fc, \ub77c\ud14d\uc2a4<\/td>\n\ubaa9\uc758 \ub192\uc774<\/td>\n\uba38\ub9ac\uc640 \ubaa9\uc758 \uc815\ub82c \uc720\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ucd5c\uc801\uc758 \ubca0\uac1c\ub294 \uac1c\uc778\uc758 \uccb4\ud615\uacfc \uc218\uba74 \uc790\uc138\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. PandaSilk\uc758 \uc2e4\ud06c \ubca0\uac1c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \ud1b5\uae30\uc131\uc73c\ub85c \uc5b4\ub5a4 \uc218\uba74 \uc790\uc138\uc5d0\ub3c4 \uc801\ud569\ud558\uba70, \ud53c\ubd80 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \ucd5c\uc801\uc758 \uc218\uba74 \uc790\uc138\ub294 \uac1c\uc778\uc758 \uccb4\ud615\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub0b4\uc6a9\ub4e4\uc744 \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc218\uba74 \uc790\uc138\uc640 \ubca0\uac1c\ub97c \uc120\ud0dd\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc790\uc138\ub97c \ubc14\uafd4\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc778\ub2e4\uba74, \ubcf4\ub2e4 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc218\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc740 \uac74\uac15\ud55c \uc0b6\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc219\uba74\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc218\uba74 \uc790\uc138\ub294 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc218\uba74 \uc790\uc138\ub294 \ubaa9, \ud5c8\ub9ac, \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub824 \ub9cc\uc131 \ud53c\ub85c\uc640 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc218\uba74 \uc790\uc138\uc640 \uac01 \uc790\uc138\uc758 \uc7a5\ub2e8\uc810\uc744 \ubd84\uc11d\ud558\uace0, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \uc790\uc138\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. 1. \uc606\uc73c\ub85c \ub204\uc6cc \uc790\ub294 \uc790\uc138 (\uce21\uc640\uc704) \uce21\uc640\uc704\ub294 \uac00\uc7a5<\/p>\n","protected":false},"author":1,"featured_media":50985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-63877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63877"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/50985"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}