{"id":63983,"date":"2017-05-16T11:22:07","date_gmt":"2017-05-16T03:22:07","guid":{"rendered":"https:\/\/www.pandasilk.com\/do-sleep-masks-improve-your-quality-of-sleep\/"},"modified":"2025-01-11T17:19:59","modified_gmt":"2025-01-12T01:19:59","slug":"do-sleep-masks-improve-your-quality-of-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/do-sleep-masks-improve-your-quality-of-sleep\/","title":{"rendered":"\uc218\uba74\uc758 \uc9c8 \uac1c\uc120, \uc218\uba74\uc548\ub300 \ud6a8\uacfc \uc644\ubcbd \ubd84\uc11d: \ucc29\uc6a9 \uc804\ud6c4 \ube44\uad50 \uc5f0\uad6c"},"content":{"rendered":"

\uc218\uba74 \ub9c8\uc2a4\ud06c\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \uc2e4\uc81c\ub85c \ud5a5\uc0c1\uc2dc\ud0ac\uae4c\uc694? \ubc24\uc7a0\uc744 \uc124\uce58\uac70\ub098 \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc5f0 \uc218\uba74 \ub9c8\uc2a4\ud06c\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc77c\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ub9c8\uc2a4\ud06c\uc758 \ud6a8\uacfc\uc640 \uc0ac\uc6a9 \uc2dc \uace0\ub824\uc0ac\ud56d\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ube5b \ucc28\ub2e8 \ud6a8\uacfc: \uc218\uba74 \ud638\ub974\ubaac \uba5c\ub77c\ud1a0\ub2cc \uc870\uc808<\/h3>\n

\uc218\uba74 \ub9c8\uc2a4\ud06c\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \ube5b, \ud2b9\ud788 \uccad\uc0c9\uad11\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc785\ub2c8\ub2e4. \uc5b4\ub450\uc6b4 \ud658\uacbd\uc5d0\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc6d0\ud65c\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uba74 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \uc678\ubd80 \ube5b\uc744 \ucc28\ub2e8\ud558\uc5ec \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc774\ub97c \ud1b5\ud574 \uc218\uba74 \uac1c\uc120\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ubc24\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\ub97c \ubcf4\ub294 \uc2b5\uad00\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uc678\ubd80 \uc790\uadf9 \ucc28\ub2e8 \ubc0f \ud3b8\uc548\ud568 \uc99d\uc9c4<\/h3>\n

\uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \ube5b\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc678\ubd80 \uc18c\uc74c\uc774\ub098 \uc6c0\uc9c1\uc784 \ub4f1\uc758 \uc790\uadf9\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub208 \uc8fc\ubcc0\uc758 \ud53c\ubd80\ub294 \ubbfc\uac10\ud558\uae30 \ub54c\ubb38\uc5d0 \uc678\ubd80 \uc790\uadf9\uc5d0 \uc27d\uac8c \ubc18\uc751\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \uc774\ub7ec\ud55c \uc678\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788, \ub208\uaebc\ud480\uc774 \uc790\uc8fc \ub5a8\ub9ac\uac70\ub098 \ub208\uc774 \uac74\uc870\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc218\uba74 \ub9c8\uc2a4\ud06c\uac00 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc218\uba74\uc744 \ucde8\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc7ac \ub610\ud55c \uc911\uc694\ud55c\ub370, \ubd80\ub4dc\ub7ec\uc6b4 \uba74 \uc18c\uc7ac\ub098 PandaSilk\uacfc \uac19\uc740 \uace0\uae09 \uc2e4\ud06c \uc18c\uc7ac\ub294 \ud53c\ubd80 \uc790\uadf9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ud3b8\uc548\ud55c \ucc29\uc6a9\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

3. \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uacfc \uc218\uba74 \ud658\uacbd \uace0\ub824<\/h3>\n

\ud558\uc9c0\ub9cc \uc218\uba74 \ub9c8\uc2a4\ud06c\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc218\uba74 \uc7a5\uc560\uc758 \uc6d0\uc778\uc774 \ube5b \uc678 \ub2e4\ub978 \uc694\uc778\uc5d0 \uc788\ub2e4\uba74 \uc218\uba74 \ub9c8\uc2a4\ud06c\ub9cc\uc73c\ub85c\ub294 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774\ub098 \ubd88\uba74\uc99d\uacfc \uac19\uc740 \uc9c8\ubcd1\uc774 \uc788\ub294 \uacbd\uc6b0, \uc218\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud588\uc744 \ub54c \ub2f5\ub2f5\ud568\uc774\ub098 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ub9c8\uc2a4\ud06c\uc758 \uc18c\uc7ac, \ub514\uc790\uc778, \ucc29\uc6a9\uac10 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n
\ub9c8\uc2a4\ud06c \uc18c\uc7ac<\/th>\n\uc7a5\uc810<\/th>\n\ub2e8\uc810<\/th>\n<\/tr>\n<\/thead>\n
\uba74<\/td>\n\ud1b5\uae30\uc131\uc774 \uc88b\uace0 \uc800\ub834\ud558\ub2e4<\/td>\n\ub0b4\uad6c\uc131\uc774 \uc57d\ud560 \uc218 \uc788\ub2e4<\/td>\n<\/tr>\n
\uc2e4\ud06c (\uc608: PandaSilk)<\/td>\n\ubd80\ub4dc\ub7fd\uace0 \ud53c\ubd80 \uc790\uadf9\uc774 \uc801\ub2e4<\/td>\n\uac00\uaca9\uc774 \ube44\uc300 \uc218 \uc788\ub2e4<\/td>\n<\/tr>\n
\ud3f4\ub9ac\uc5d0\uc2a4\ud130<\/td>\n\ub0b4\uad6c\uc131\uc774 \uc88b\uace0 \uad00\ub9ac\uac00 \uc6a9\uc774\ud558\ub2e4<\/td>\n\ud1b5\uae30\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

4. \uc218\uba74 \ub9c8\uc2a4\ud06c \uc120\ud0dd \ubc0f \uad00\ub9ac<\/h3>\n

\uc218\uba74 \ub9c8\uc2a4\ud06c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc18c\uc7ac, \ub514\uc790\uc778, \ucc29\uc6a9\uac10 \ub4f1\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uba74\uc774\ub098 \uc2e4\ud06c \uc18c\uc7ac\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ucc29\uc6a9\uac10\uc774 \ud3b8\uc548\ud55c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \uae68\ub057\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc138\ud0c1 \ubc29\ubc95\uc740 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ucc38\uace0\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc138\ud0c1\ud558\uc5ec \uc704\uc0dd\uc801\uc73c\ub85c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub3c4\uad6c \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uc218\uba74 \ud328\ud134\uacfc \uc218\uba74 \ud658\uacbd\uc744 \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \ubb38\uc81c\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74 \ub9c8\uc2a4\ud06c\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \uc2e4\uc81c\ub85c \ud5a5\uc0c1\uc2dc\ud0ac\uae4c\uc694? \ubc24\uc7a0\uc744 \uc124\uce58\uac70\ub098 \uc219\uba74\uc744 \ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc218\uba74 \ub9c8\uc2a4\ud06c\ub294 \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc5f0 \uc218\uba74 \ub9c8\uc2a4\ud06c\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uc801\uc77c\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c\ub294 \uc218\uba74 \ub9c8\uc2a4\ud06c\uc758 \ud6a8\uacfc\uc640 \uc0ac\uc6a9 \uc2dc \uace0\ub824\uc0ac\ud56d\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \ube5b \ucc28\ub2e8 \ud6a8\uacfc: \uc218\uba74 \ud638\ub974\ubaac \uba5c\ub77c\ud1a0\ub2cc \uc870\uc808 \uc218\uba74 \ub9c8\uc2a4\ud06c\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \ud6a8\uacfc\uc785\ub2c8\ub2e4. \ube5b, \ud2b9\ud788 \uccad\uc0c9\uad11\uc740<\/p>\n","protected":false},"author":1,"featured_media":48924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638,37488],"tags":[],"class_list":["post-63983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","category-silk-benefits-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=63983"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/63983\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/48924"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=63983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=63983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=63983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}