{"id":64246,"date":"2017-02-23T09:57:11","date_gmt":"2017-02-23T01:57:11","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-improve-baby-and-toddler-sleep\/"},"modified":"2025-01-11T17:22:16","modified_gmt":"2025-01-12T01:22:16","slug":"how-to-improve-baby-and-toddler-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/ko\/how-to-improve-baby-and-toddler-sleep\/","title":{"rendered":"\uc544\uae30&#038;\uc720\uc544 \uc219\uba74 \ud504\ub85c\uc81d\ud2b8: \ubc24\uc7a0,\ub0ae\uc7a0 \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"<p>\uc544\uae30\uc640 \uc720\uc544\uc758 \uc218\uba74 \ubb38\uc81c\ub294 \ub9ce\uc740 \ubd80\ubaa8\ub4e4\uc5d0\uac8c \uace8\uce6b\uac70\ub9ac\uc785\ub2c8\ub2e4. \ubc24\uc7a0\uc744 \uc124\uce58\uac70\ub098 \ub0ae\uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\ub294 \uc544\uc774\ub294 \ubd80\ubaa8\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0, \uc544\uc774\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc544\uc774\uc758 \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uae30\uc640 \uc720\uc544\uc758 \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc544\uae30\uc640 \uc720\uc544\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904\uc5d0 \uc801\uc751\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc544\uc774\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uc548\uc815\ub418\uc5b4 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub2e8, \uc544\uc774\uc758 \uac1c\uc6d4 \uc218\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc544\ub798 \ud45c\ub97c \ucc38\uace0\ud558\uc5ec \uc544\uc774\uc758 \ub098\uc774\uc5d0 \ub9de\ub294 \uc218\uba74 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0,  \uc77c\uad00\ub41c \uc2a4\ucf00\uc904\uc744 \uacc4\ud68d\ud574\ubcf4\uc138\uc694.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>\uc5f0\ub839<\/th>\n<th>\ud3c9\uade0 \uc218\uba74 \uc2dc\uac04 (\uc2dc\uac04)<\/th>\n<th>\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>0-3\uac1c\uc6d4<\/td>\n<td>14-17<\/td>\n<td>\uc218\uc720 \ud6c4 \ud2b8\ub9bc \uc2dc\ud0a4\uace0 \ub215\ud788\uae30<\/td>\n<\/tr>\n<tr>\n<td>4-11\uac1c\uc6d4<\/td>\n<td>12-15<\/td>\n<td>\ub0ae\uc7a0 \uc2dc\uac04 \uc870\uc808 \uc911\uc694<\/td>\n<\/tr>\n<tr>\n<td>12-18\uac1c\uc6d4<\/td>\n<td>11-14<\/td>\n<td>\ub0ae\uc7a0 \ud69f\uc218 \uc904\uc774\uae30 \uc2dc\uc791<\/td>\n<\/tr>\n<tr>\n<td>19-24\uac1c\uc6d4<\/td>\n<td>10-13<\/td>\n<td>\ubc24\uc7a0 \uc5f0\uc7a5, \ub0ae\uc7a0 1\ud68c\ub85c \uc904\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>2. \uc7a0\uc790\ub9ac \ud658\uacbd \uc870\uc131\ud558\uae30<\/h3>\n<p>\uc544\uc774\uac00 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uc7a0\uc790\ub9ac \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694.  \ubc1d\uc740 \uc870\uba85\uc774\ub098 \uc18c\uc74c\uc740 \uc544\uc774\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc801\uc808\ud55c \uc628\ub3c4(20-22\ub3c4)\ub97c \uc720\uc9c0\ud558\uace0, \ucf8c\uc801\ud55c \uc2b5\ub3c4\ub97c \ub9de\ucd94\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc7a0\uc790\ub9ac\uc5d0 \ud544\uc694\ud55c \uc6a9\ud488\ub4e4\uc740 \ubbf8\ub9ac \uc900\ube44\ud558\uc5ec \uc544\uc774\uac00 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.  \ud2b9\ud788, \uce68\uad6c\ub958\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud1b5\uae30\uc131\uc774 \uc88b\uc740 \ucc9c\uc5f0 \uc18c\uc7ac\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.  \uc608\ub97c \ub4e4\uc5b4, PandaSilk\uc758 \uc2e4\ud06c \uc774\ubd88\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ucd09\uac10\uacfc \uc6b0\uc218\ud55c \ud1b5\uae30\uc131\uc73c\ub85c \uc544\uc774\uc758 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \uc218\uba74 \uc758\uc2dd \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc77c\uc815\ud55c \uc758\uc2dd\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uba74 \uc544\uc774\ub294 \uc218\uba74\uc5d0 \ub300\ud55c \uc608\uce21 \uac00\ub2a5\uc131\uc744 \ub192\uc5ec \uc2ec\ub9ac\uc801\uc73c\ub85c \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\uc744 \uc2dc\ucf1c\uc8fc\uac70\ub098,  \uc7a0\uc790\ub9ac \ub3d9\ud654\ub97c \uc77d\uc5b4\uc8fc\ub294 \ub4f1\uc758 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc544\uc774\uac00 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc138\uc694.  \uc774\ub7ec\ud55c \uc218\uba74 \uc758\uc2dd\uc740 \uc544\uc774\uc5d0\uac8c \uc7a0\uc790\ub9ac\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc5f0\uc0c1\uc744 \uc2ec\uc5b4\uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  \uc758\uc2dd\uc740 \ub9e4\uc77c \uc77c\uc815\ud558\uac8c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70,  \ub108\ubb34 \ud765\ubd84\ub418\ub294 \ud65c\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ub0ae\uc7a0 \uad00\ub9ac\ud558\uae30<\/h3>\n<p>\ub0ae\uc7a0\uc740 \uc544\uae30\uc640 \uc720\uc544\uc758 \uc218\uba74\uc5d0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.  \ud558\uc9c0\ub9cc \ub0ae\uc7a0 \uc2dc\uac04\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \uc544\uc774\uc758 \ub098\uc774\uc640 \uc218\uba74 \ud328\ud134\uc5d0 \ub9de\ucdb0 \ub0ae\uc7a0 \uc2dc\uac04\uacfc \ud69f\uc218\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0,  \uc800\ub141 \uc7a0\uc790\ub9ac \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ub0ae\uc7a0 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \ubd80\ubaa8\uc758 \uc5ed\ud560<\/h3>\n<p>\uc544\uc774\uc758 \uc218\uba74 \uc2b5\uad00 \uac1c\uc120\uc5d0\ub294 \ubd80\ubaa8\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uafb8\uc900\ud788 \ub178\ub825\ud574\uc57c \ud558\uba70,  \uc544\uc774\uc758 \uc218\uba74 \ud328\ud134\uc744 \uad00\ucc30\ud558\uace0 \ubb38\uc81c\uc810\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \uc544\uc774\uc5d0\uac8c \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uae38\ub7ec\uc8fc\uace0,  \uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ubd80\ubaa8\uc758 \ucc45\uc784\uc785\ub2c8\ub2e4.  \ub610\ud55c,  \uc544\uc774\uc758 \uc218\uba74\uc5d0 \ub300\ud55c \ubd80\ubaa8\uc758 \ubd88\uc548\uac10\uc774 \uc544\uc774\uc5d0\uac8c \uc804\ub2ec\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c,  \ubd80\ubaa8 \uc2a4\uc2a4\ub85c \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.  \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uae30\uc640 \uc720\uc544\uc758 \uc218\uba74 \uac1c\uc120\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.  \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \ubc29\ubc95\ub4e4\uc744 \uc801\uc6a9\ud558\uba74 \uc544\uc774\uc758 \uc218\uba74 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0,  \uc544\uc774\uc640 \ubd80\ubaa8 \ubaa8\ub450\uac00 \ud589\ubcf5\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.  \uc544\uc774\uc758 \uc131\uc7a5 \ubc1c\ub2ec\uc5d0 \ub9de\ucdb0 \uc218\uba74 \uc2b5\uad00\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uae30\uc640 \uc720\uc544\uc758 \uc218\uba74 \ubb38\uc81c\ub294 \ub9ce\uc740 \ubd80\ubaa8\ub4e4\uc5d0\uac8c \uace8\uce6b\uac70\ub9ac\uc785\ub2c8\ub2e4. \ubc24\uc7a0\uc744 \uc124\uce58\uac70\ub098 \ub0ae\uc7a0\uc744 \uc81c\ub300\ub85c \uc790\uc9c0 \ubabb\ud558\ub294 \uc544\uc774\ub294 \ubd80\ubaa8\uc758 \ud53c\ub85c\ub3c4\ub97c \ub192\uc774\uace0, \uc544\uc774\uc758 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uc544\uc774\uc758 \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc544\uae30\uc640 \uc720\uc544\uc758 \uc218\uba74\uc744 \uac1c\uc120\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904 \ub9cc\ub4e4\uae30 \uc544\uae30\uc640 \uc720\uc544\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904\uc5d0<\/p>\n","protected":false},"author":1,"featured_media":49207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37638],"tags":[],"class_list":["post-64246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-ko","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/64246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/comments?post=64246"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/posts\/64246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media\/49207"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/media?parent=64246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/categories?post=64246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/ko\/wp-json\/wp\/v2\/tags?post=64246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}