{"id":123526,"date":"2018-04-21T19:22:33","date_gmt":"2018-04-21T11:22:33","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-choose-mattress-for-different-sleep-positions\/"},"modified":"2025-01-15T11:52:09","modified_gmt":"2025-01-15T19:52:09","slug":"how-to-choose-mattress-for-different-sleep-positions","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/sr\/how-to-choose-mattress-for-different-sleep-positions\/","title":{"rendered":"Izbor du\u0161eka za savr\u0161en san: Vodi\u010d po polo\u017eajima spavanja"},"content":{"rendered":"<p>Odabir idealnog du\u0161eka je klju\u010dan za dobar san i celokupno zdravlje.  Ne postoji univerzalno re\u0161enje, jer ono \u0161to odgovara jednoj osobi, drugoj mo\u017ee stvarati probleme.  Klju\u010dni faktor u odabiru je polo\u017eaj u kom spavate.  U ovom tekstu \u0107emo detaljno istra\u017eiti kako odabrati pravi du\u0161ek u zavisnosti od va\u0161eg omiljenog polo\u017eaja za spavanje.<\/p>\n<h3>Spavanje na boku<\/h3>\n<p>Osobe koje spavaju na boku trebaju du\u0161ek koji pru\u017ea adekvatnu podr\u0161ku i prilago\u0111ava se konturama tela, posebno u predelu ramena i kukova.  Previ\u0161e tvrd du\u0161ek \u0107e stvarati pritisak na ove ta\u010dke, dok \u0107e previ\u0161e mekan du\u0161ek dovesti do nepravilnog polo\u017eaja ki\u010dme.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Tip du\u0161eka<\/th>\n<th>Prednosti<\/th>\n<th>Mane<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Memorijska pena<\/td>\n<td>Odli\u010dno prilago\u0111avanje telu, ubla\u017eava pritisak<\/td>\n<td>Mo\u017ee biti previ\u0161e topao za neke osobe<\/td>\n<\/tr>\n<tr>\n<td>Lateks<\/td>\n<td>Prirodna elasti\u010dnost, dobra provetrenost<\/td>\n<td>Mo\u017ee biti skuplji<\/td>\n<\/tr>\n<tr>\n<td>D\u017eepi\u0107asto jezgro<\/td>\n<td>Dobra podr\u0161ka, minimalan prenos pokreta<\/td>\n<td>Mo\u017ee biti previ\u0161e \u010dvrst za neke osobe na boku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Spavanje na le\u0111ima<\/h3>\n<p>Za one koji spavaju na le\u0111ima, klju\u010dna je ravnomjerna podr\u0161ka celog tela kako bi se odr\u017eala prirodna krivina ki\u010dme.  Du\u0161ek ne sme biti previ\u0161e mekan, jer \u0107e to dovesti do propadanja u predelu lumbalnog dela.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Tip du\u0161eka<\/th>\n<th>Prednosti<\/th>\n<th>Mane<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D\u017eepi\u0107asto jezgro<\/td>\n<td>Odli\u010dna podr\u0161ka, minimalan prenos pokreta<\/td>\n<td>Mo\u017ee biti previ\u0161e \u010dvrst za neke osobe<\/td>\n<\/tr>\n<tr>\n<td>Lateks<\/td>\n<td>Prirodna elasti\u010dnost, dobra provetrenost<\/td>\n<td>Mo\u017ee biti skuplji<\/td>\n<\/tr>\n<tr>\n<td>Memorijska pena<\/td>\n<td>Udobnost, prilago\u0111avanje telu<\/td>\n<td>Mo\u017ee biti previ\u0161e mekan za neke osobe na le\u0111ima<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Spavanje na stomaku<\/h3>\n<p>Spavanje na stomaku je najmanje preporu\u010dljiv polo\u017eaj, ali ako ne mo\u017eete druga\u010dije, potreban vam je \u010dvr\u0161\u0107i du\u0161ek koji \u0107e spre\u010diti propadanje karlice i odr\u017eati ki\u010dmu u \u0161to ravnijem polo\u017eaju.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Tip du\u0161eka<\/th>\n<th>Prednosti<\/th>\n<th>Mane<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D\u017eepi\u0107asto jezgro<\/td>\n<td>Odli\u010dna podr\u0161ka, minimalan prenos pokreta<\/td>\n<td>Mo\u017ee biti previ\u0161e \u010dvrst za neke osobe<\/td>\n<\/tr>\n<tr>\n<td>\u010cvrsti lateks<\/td>\n<td>Prirodna \u010dvrstina, dobra provetrenost<\/td>\n<td>Mo\u017ee biti skuplji<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Kombinacija polo\u017eaja<\/h3>\n<p>Ako \u010desto menjate polo\u017eaj tokom spavanja, idealan je du\u0161ek srednje tvrdo\u0107e koji pru\u017ea dobru podr\u0161ku i prilago\u0111avanje. D\u017eepi\u0107asto jezgro sa slojem memorijske pene ili lateksa mo\u017ee biti dobar izbor.<\/p>\n<p>Pravilan izbor du\u0161eka je investicija u va\u0161e zdravlje i kvalitetan san. Pre kupovine, obavezno isprobajte razli\u010dite tipove du\u0161eka i uzmite u obzir va\u0161e individualne potrebe i preferencije.  Ne \u017eurite sa odlukom i posvetite dovoljno vremena pronala\u017eenju idealnog du\u0161eka koji \u0107e vam pru\u017eiti udobnost i podr\u0161ku tokom mnogo godina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odabir idealnog du\u0161eka je klju\u010dan za dobar san i celokupno zdravlje. Ne postoji univerzalno re\u0161enje, jer ono \u0161to odgovara jednoj osobi, drugoj mo\u017ee stvarati probleme. Klju\u010dni faktor u odabiru je polo\u017eaj u kom spavate. U ovom tekstu \u0107emo detaljno istra\u017eiti kako odabrati pravi du\u0161ek u zavisnosti od va\u0161eg omiljenog polo\u017eaja za spavanje. Spavanje na boku<\/p>\n","protected":false},"author":1,"featured_media":51125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37907],"tags":[],"class_list":["post-123526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-sr","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/posts\/123526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/comments?post=123526"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/posts\/123526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/media\/51125"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/media?parent=123526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/categories?post=123526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/sr\/wp-json\/wp\/v2\/tags?post=123526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}