It is very common for waking up with stiff neck. Most people think long hours working or sitting in front of a computer screen are responsible for the neck pain. But the real reason is the pillow you are using. Changing pillows every six months helps you find the best pillow for neck pain. You
Do you know the different sleeping positions as well as their value? The best sleeping position depends on whether you snore, or have heartburn, back, hip, knee, neck, or shoulder problems. It is recommended to choose a mattress that is comfortable and fully supports your body without creating pressure points. Sleep posture can make a