We love summer because of beachy days, fruity drinks, epic sunsets. However, we always have trouble falling asleep in summer. How to get restful sleep in summer? 1. Keep a cool room. Temperature is an important factor. Keep your bedroom about 65 degrees. Look for a window or portable unit with a digital temperature readout
Check your bedding Give your mattress a new lease of life and comfort with a mattress topper after using it for serval years. Change your bedding frequently. Check pillow for a worn pillow is a significant factor in insomnia. Use lavender oil on your pillow to help you relax and drift off to sleep. Use