We love summer because of beachy days, fruity drinks, epic sunsets. However, we always have trouble falling asleep in summer. How to get restful sleep in summer? 1. Keep a cool room. Temperature is an important factor. Keep your bedroom about 65 degrees. Look for a window or portable unit with a digital temperature readout
Now, people are busy with their daily work and life. Some people even sacrifice a good night’s sleep in order to get everything else done. However, we should not do this every day. The effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health. Many

How to Improve Your Sleep Quality

Both sleep habits and daily lifestyle can affect your sleep quality. Tips below can improve your sleep quality. 1. Improve Sleep Environment A nice sleeping environment is the key of good sleep. A big and comfortable bed, thus you have enough space to stretch and turn. You may consider changing new bedding sets if you

How to Get Better Sleep at Night

As we all know, people spend 1/3 of the day to sleep. In other words, normal adults need 7.5 – 9 hours of sleep per day. And, sleeping quality has a huge impact on our lives. Quality sleep can maintain health, stimulate body growth and development, repair muscle and tissue and improve immune system. Try