How To Fall Asleep Faster

Stop Eating: 2.5 Hours Before Bed Eating before bed makes you fat. Nutritionists across the board think we should stop eating at least 3 hours prior to bedtime. But, Laura points out that children have no issue and can eat just before bed. She says: “Many children eat dinner and go to bed immediately, but
You still cannot fall asleep after taking a hot bath, drinking some warm milk and counting sheep? What should you do? Sleep experts recommend six strange tricks to help you fall asleep. 1. Rewind Reliving all the mundane happenings of the day helps you reach a mental state that’s ready to nod off. If you