Now, people are busy with their daily work and life. Some people even sacrifice a good night’s sleep in order to get everything else done. However, we should not do this every day. The effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health. Many

How to Improve Your Sleep Quality

Both sleep habits and daily lifestyle can affect your sleep quality. Tips below can improve your sleep quality. 1. Improve Sleep Environment A nice sleeping environment is the key of good sleep. A big and comfortable bed, thus you have enough space to stretch and turn. You may consider changing new bedding sets if you