It is hard to overlook the significance of sleep since one third of our lives are spent in bed.  However, as we learn more and more about the importance of sleep for health, we find evidence that people seem to be sleeping less and less. Now, falling asleep and staying asleep has become a challenge
Eye mask blocks unwanted light and helps your body produce melatonin to let your body naturally fall asleep. Besides bedroom, sleep mask can be used in many other places, and it has different uses including relaxation and meditation. Therefore, before choosing sleep mask, you should firstly consider the prime use for your sleep mask. 1.