What should you do if you cannot fall asleep? What should you do if you have insomnia? 1. Accept Insomnia. Try to accept the fact you are awake and you have insomnia. Do not make any judgments or comparisons. Do not think the influence of insomnia. Maintain optimism. Normally get up and move around. Read
We sleep every day. Good sleep is an essential component of good health. Good sleep can keep you full of energy. However, some people don’t sleep well at night, and then you have sleep problems such as insomnia. When we are stressed or have too much work or homework due the next day, we might