What should you do if you cannot fall asleep? What should you do if you have insomnia? 1. Accept Insomnia. Try to accept the fact you are awake and you have insomnia. Do not make any judgments or comparisons. Do not think the influence of insomnia. Maintain optimism. Normally get up and move around. Read
Some people have difficulties sleeping and suffer from acute insomnia. Insomnia seriously affects people’s physical and mental health. Sleeping pills are not always safe or effective. Don’t use sleeping pills. Try 7 natural remedies to beat sleep deprivation. 1. Take a break Rub lotion in circular motions on areas of muscle tightness in your body