{"id":113102,"date":"2018-02-28T14:21:14","date_gmt":"2018-02-28T06:21:14","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-we-replace-pillows-duvets-mattress\/"},"modified":"2025-01-12T18:14:02","modified_gmt":"2025-01-13T02:14:02","slug":"how-often-should-we-replace-pillows-duvets-mattress","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/tr\/how-often-should-we-replace-pillows-duvets-mattress\/","title":{"rendered":"Yatak, Yorgan, Yast\u0131k: Ne S\u0131kl\u0131kta De\u011fi\u015ftirmeli?"},"content":{"rendered":"<p>Yatak, yorgan ve yast\u0131klar\u0131m\u0131z, her gece derin ve rahat bir uyku i\u00e7in olmazsa olmazlar\u0131m\u0131zd\u0131r. Ancak, zamanla bu \u00fcr\u00fcnler kullan\u0131m, terleme ve toz akarlar\u0131 birikimi nedeniyle kalitesini kaybederek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve uyku kalitemizi olumsuz etkileyebilir. Peki, bu \u00f6nemli uyku e\u015fyalar\u0131n\u0131 ne s\u0131kl\u0131kla de\u011fi\u015ftirmeliyiz? \u0130\u015fte detayl\u0131 bir rehber:<\/p>\n<h3>1. Yast\u0131klar\u0131n\u0131z\u0131 Ne S\u0131kl\u0131kta De\u011fi\u015ftirmelisiniz?<\/h3>\n<p>Yast\u0131klar, ba\u015f\u0131m\u0131z\u0131 destekleyen ve uyku pozisyonumuzu \u015fekillendiren \u00f6nemli unsurlard\u0131r.  Ortalama bir yast\u0131k, 1-2 y\u0131l i\u00e7inde formunu kaybeder ve dolgu malzemesi \u00e7\u00f6ker. Bu durum, boyun ve s\u0131rt a\u011fr\u0131lar\u0131na, hatta ba\u015f a\u011fr\u0131lar\u0131na neden olabilir.  Ayr\u0131ca, yast\u0131klar ter, \u00f6l\u00fc deri h\u00fccreleri ve toz akarlar\u0131 i\u00e7in ideal bir \u00fcreme alan\u0131d\u0131r.  Alerjisi olanlar i\u00e7in bu durum daha da kritiktir.  Yast\u0131k k\u0131l\u0131f\u0131n\u0131 d\u00fczenli olarak (haftada en az bir kere) de\u011fi\u015ftirmeniz \u00f6nemlidir, ancak yast\u0131\u011f\u0131n kendisini de d\u00fczenli aral\u0131klarla yenilemeniz gerekir.  Yast\u0131\u011f\u0131n\u0131z\u0131n dolgusunun \u00e7\u00f6kt\u00fc\u011f\u00fcn\u00fc, \u015feklini kaybetti\u011fini veya s\u00fcrekli olarak k\u00f6t\u00fc koktu\u011funu fark ederseniz, yenisini alman\u0131n zaman\u0131 gelmi\u015f demektir.  \u00d6zellikle lateks veya haf\u0131za k\u00f6p\u00fc\u011f\u00fc yast\u0131klar daha uzun \u00f6m\u00fcrl\u00fc olsa da, yine de 2-3 y\u0131lda bir yenilenmeleri tavsiye edilir.<\/p>\n<h3>2. Yorganlar\u0131n\u0131z\u0131 Ne S\u0131kl\u0131kta De\u011fi\u015ftirmelisiniz?<\/h3>\n<p>Yorganlar, k\u0131\u015f\u0131n bizi s\u0131cak tutarken, yaz\u0131n da serin kalmam\u0131z\u0131 sa\u011flar.  Yorganlar\u0131n \u00f6mr\u00fc, kullan\u0131lan dolgu malzemesine ba\u011fl\u0131 olarak de\u011fi\u015fir.  T\u00fcy yorganlar, sentetik dolgulu yorganlara g\u00f6re daha k\u0131sa \u00f6m\u00fcrl\u00fcd\u00fcr ve yakla\u015f\u0131k 5-7 y\u0131lda bir de\u011fi\u015ftirilmeleri gerekir. Sentetik dolgulu yorganlar ise 7-10 y\u0131l dayanabilir.  Yorgan\u0131n\u0131z\u0131n y\u0131kanmas\u0131 zor ise, kuru temizleme tercih edilebilir, ancak s\u0131k y\u0131kama yorgan\u0131n \u00f6mr\u00fcn\u00fc k\u0131saltacakt\u0131r.  Yorgan\u0131n\u0131z\u0131n y\u0131rt\u0131k, delik veya dolgu malzemesinin da\u011f\u0131ld\u0131\u011f\u0131n\u0131 fark ederseniz, de\u011fi\u015ftirme zaman\u0131 gelmi\u015f demektir.<\/p>\n<h3>3. \u015eiltelerinizi Ne S\u0131kl\u0131kta De\u011fi\u015ftirmelisiniz?<\/h3>\n<p>\u015eilteler, uyku kalitesi i\u00e7in en \u00f6nemli unsurlardan biridir.  Ortalama bir \u015filte \u00f6mr\u00fc 7-10 y\u0131ld\u0131r. Ancak bu s\u00fcre, \u015filte t\u00fcr\u00fcne, kullan\u0131m s\u0131kl\u0131\u011f\u0131na ve bak\u0131m\u0131na ba\u011fl\u0131 olarak de\u011fi\u015febilir.  Haf\u0131za k\u00f6p\u00fc\u011f\u00fc \u015filteler, yayl\u0131 \u015filtelere g\u00f6re daha uzun \u00f6m\u00fcrl\u00fc olabilir.  \u015eiltenizin esnekli\u011fini kaybetti\u011fini, uyku s\u0131ras\u0131nda s\u0131rt\u0131n\u0131z\u0131n veya belinizin a\u011fr\u0131d\u0131\u011f\u0131n\u0131, veya \u015filtenizin \u00fczerinde \u00e7ukurlar olu\u015ftu\u011funu fark ederseniz, de\u011fi\u015ftirme zaman\u0131 gelmi\u015f olabilir.  Ayr\u0131ca \u015filteler de toz akarlar\u0131n\u0131 bar\u0131nd\u0131rabilir. Alerjisi olanlar i\u00e7in daha s\u0131k de\u011fi\u015ftirmek \u00f6nemlidir.  \u015eilte koruyucu kullan\u0131m\u0131, \u015filtenizin \u00f6mr\u00fcn\u00fc uzatmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<h3>4.  Farkl\u0131 Malzemelerin \u00d6m\u00fcrleri<\/h3>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Malzeme Tipi<\/th>\n<th>Yast\u0131k \u00d6mr\u00fc (Y\u0131l)<\/th>\n<th>Yorgan \u00d6mr\u00fc (Y\u0131l)<\/th>\n<th>\u015eilte \u00d6mr\u00fc (Y\u0131l)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pamuk<\/td>\n<td>1-2<\/td>\n<td>5-7<\/td>\n<td>7-10<\/td>\n<\/tr>\n<tr>\n<td>Sentetik Dolgu<\/td>\n<td>2-3<\/td>\n<td>7-10<\/td>\n<td>7-10<\/td>\n<\/tr>\n<tr>\n<td>Lateks<\/td>\n<td>3-5<\/td>\n<td>&#8211;<\/td>\n<td>8-12<\/td>\n<\/tr>\n<tr>\n<td>Haf\u0131za K\u00f6p\u00fc\u011f\u00fc<\/td>\n<td>2-5<\/td>\n<td>&#8211;<\/td>\n<td>8-12<\/td>\n<\/tr>\n<tr>\n<td>T\u00fcy (Kaz, \u00d6rdek)<\/td>\n<td>1-2<\/td>\n<td>5-7<\/td>\n<td>&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Sonu\u00e7 olarak, yatak, yorgan ve yast\u0131klar\u0131n\u0131z\u0131 d\u00fczenli olarak de\u011fi\u015ftirmek, sa\u011fl\u0131kl\u0131 ve rahat bir uyku i\u00e7in olduk\u00e7a \u00f6nemlidir.  Yukar\u0131da belirtilen s\u00fcreler genel bir rehberdir.  Ki\u015fisel ihtiya\u00e7lar\u0131n\u0131z\u0131 ve \u00fcr\u00fcnlerin durumunu g\u00f6z \u00f6n\u00fcnde bulundurarak de\u011fi\u015ftirme karar\u0131n\u0131z\u0131 verebilirsiniz.  Unutmay\u0131n, konforlu bir uyku, sa\u011fl\u0131kl\u0131 ve enerjik bir ya\u015fam\u0131n temelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatak, yorgan ve yast\u0131klar\u0131m\u0131z, her gece derin ve rahat bir uyku i\u00e7in olmazsa olmazlar\u0131m\u0131zd\u0131r. Ancak, zamanla bu \u00fcr\u00fcnler kullan\u0131m, terleme ve toz akarlar\u0131 birikimi nedeniyle kalitesini kaybederek sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve uyku kalitemizi olumsuz etkileyebilir. Peki, bu \u00f6nemli uyku e\u015fyalar\u0131n\u0131 ne s\u0131kl\u0131kla de\u011fi\u015ftirmeliyiz? \u0130\u015fte detayl\u0131 bir rehber: 1. Yast\u0131klar\u0131n\u0131z\u0131 Ne S\u0131kl\u0131kta De\u011fi\u015ftirmelisiniz? Yast\u0131klar, ba\u015f\u0131m\u0131z\u0131 destekleyen ve uyku<\/p>\n","protected":false},"author":1,"featured_media":51042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37677],"tags":[],"class_list":["post-113102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-tr","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/posts\/113102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/comments?post=113102"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/posts\/113102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/media\/51042"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/media?parent=113102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/categories?post=113102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/tags?post=113102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}