{"id":113134,"date":"2018-02-15T07:09:20","date_gmt":"2018-02-14T23:09:20","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-often-should-you-change-your-beddings\/"},"modified":"2025-01-12T18:14:03","modified_gmt":"2025-01-13T02:14:03","slug":"how-often-should-you-change-your-beddings","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/tr\/how-often-should-you-change-your-beddings\/","title":{"rendered":"Nevresim, Yatak \u00d6rt\u00fcs\u00fc ve \u00c7ar\u015faf De\u011fi\u015ftirme S\u0131kl\u0131\u011f\u0131"},"content":{"rendered":"<p>Yatak tak\u0131mlar\u0131n\u0131z\u0131 ne s\u0131kl\u0131kla de\u011fi\u015ftirmeniz gerekti\u011fi, \u00e7o\u011fu insan\u0131n hafife ald\u0131\u011f\u0131 ancak sa\u011fl\u0131\u011f\u0131m\u0131z ve konforumuz i\u00e7in olduk\u00e7a \u00f6nemli bir konudur.  Uyku s\u0131ras\u0131nda v\u00fccudumuzdan d\u00f6k\u00fclen \u00f6l\u00fc deri h\u00fccreleri, ter, ya\u011f ve \u00e7e\u015fitli alerjenler \u00e7ar\u015faflar, yorgan k\u0131l\u0131flar\u0131 ve yast\u0131k k\u0131l\u0131flar\u0131nda birikir.  Bu birikim, alerjik reaksiyonlara, cilt problemlerine ve hatta solunum yolu rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilir.  Dolay\u0131s\u0131yla, yatak tak\u0131mlar\u0131n\u0131 d\u00fczenli olarak de\u011fi\u015ftirmek, hijyenik bir uyku ortam\u0131 sa\u011flamak ve genel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in hayati \u00f6nem ta\u015f\u0131r.<\/p>\n<h3>1. \u00c7ar\u015faflar \u0130\u00e7in \u0130deal De\u011fi\u015ftirme S\u0131kl\u0131\u011f\u0131<\/h3>\n<p>\u00c7ar\u015faflar, v\u00fccudumuzla do\u011frudan temas halinde oldu\u011fu i\u00e7in en s\u0131k de\u011fi\u015ftirilmesi gereken yatak tak\u0131mlar\u0131d\u0131r.  \u0130deal olarak, \u00e7ar\u015faflar haftada en az bir kez de\u011fi\u015ftirilmelidir.  Terleme, cilt d\u00f6k\u00fcnt\u00fcleri ve di\u011fer kirleticiler \u00e7ar\u015faflarda h\u0131zla birikir ve bu da k\u00f6t\u00fc koku ve bakteriyel \u00fcremenin artmas\u0131na neden olur.  E\u011fer a\u015f\u0131r\u0131 terleme problemi ya\u015f\u0131yorsan\u0131z veya hastal\u0131k ge\u00e7irdiyseniz, \u00e7ar\u015faflar\u0131n\u0131z\u0131 daha s\u0131k, hatta g\u00fcnde bir kez de\u011fi\u015ftirmeniz gerekebilir.<\/p>\n<h3>2. Yorgan K\u0131l\u0131flar\u0131 ve Yast\u0131k K\u0131l\u0131flar\u0131 \u0130\u00e7in De\u011fi\u015ftirme S\u0131kl\u0131\u011f\u0131<\/h3>\n<p>Yorgan k\u0131l\u0131flar\u0131 ve yast\u0131k k\u0131l\u0131flar\u0131, \u00e7ar\u015faflara g\u00f6re daha az s\u0131kl\u0131kta de\u011fi\u015ftirilebilir ancak yine de d\u00fczenli bak\u0131m gerektirir.  Bu par\u00e7alar, \u00e7ar\u015faflara g\u00f6re daha az direkt temas halinde olsa da, yine de \u00f6l\u00fc deri h\u00fccreleri, ya\u011f ve toz akarlar\u0131n\u0131 bar\u0131nd\u0131r\u0131r.  Yorgan k\u0131l\u0131flar\u0131 ve yast\u0131k k\u0131l\u0131flar\u0131, genellikle iki haftada bir de\u011fi\u015ftirilmelidir.  Ancak, alerjiniz varsa veya a\u015f\u0131r\u0131 terliyorsan\u0131z, bu s\u00fcreyi k\u0131saltman\u0131z \u00f6nerilir.<\/p>\n<h3>3. Yatak \u00d6rt\u00fcs\u00fc ve Battaniye De\u011fi\u015ftirme S\u0131kl\u0131\u011f\u0131<\/h3>\n<p>Yatak \u00f6rt\u00fcleri ve battaniyeler, v\u00fccutla direkt temas halinde olmad\u0131\u011f\u0131 i\u00e7in, di\u011fer yatak tak\u0131mlar\u0131na g\u00f6re daha az s\u0131kl\u0131kla y\u0131kanabilir.  Ancak, toz ve kir biriktirmesini \u00f6nlemek i\u00e7in ayda en az bir kez y\u0131kanmalar\u0131 \u00f6nerilir.  E\u011fer evcil hayvan\u0131n\u0131z varsa veya yo\u011fun bir toz ortam\u0131nda ya\u015f\u0131yorsan\u0131z, daha s\u0131k y\u0131kamak gerekebilir.<\/p>\n<h3>4. Farkl\u0131 Kuma\u015f T\u00fcrlerinin Bak\u0131m\u0131<\/h3>\n<p>Yatak tak\u0131mlar\u0131n\u0131n malzemesi de de\u011fi\u015ftirme s\u0131kl\u0131\u011f\u0131n\u0131 etkiler.  \u00d6rne\u011fin, pamuk \u00e7ar\u015faflar, di\u011fer kuma\u015f t\u00fcrlerine g\u00f6re daha kolay nefes al\u0131r ve daha iyi bir nem emme \u00f6zelli\u011fine sahiptir.  Ancak, baz\u0131 hassas kuma\u015flar, \u00f6rne\u011fin ipek, daha hassas bak\u0131m gerektirir.  PandaSilk gibi ipek \u00e7ar\u015faflar, daha az s\u0131k y\u0131kanabilir olsa da, yine de d\u00fczenli olarak havaland\u0131r\u0131lmal\u0131 ve gerekti\u011finde hassas y\u0131kama programlar\u0131yla y\u0131kanmal\u0131d\u0131r.<\/p>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>Kuma\u015f T\u00fcr\u00fc<\/th>\n<th>De\u011fi\u015ftirme S\u0131kl\u0131\u011f\u0131 (Ortalama)<\/th>\n<th>Y\u0131kama Talimatlar\u0131<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Pamuk<\/td>\n<td>Haftada 1<\/td>\n<td>Makinede y\u0131kanabilir<\/td>\n<\/tr>\n<tr>\n<td>Keten<\/td>\n<td>Haftada 1<\/td>\n<td>Makinede y\u0131kanabilir<\/td>\n<\/tr>\n<tr>\n<td>\u0130pek (PandaSilk gibi)<\/td>\n<td>2-3 haftada 1<\/td>\n<td>Elde y\u0131kama veya hassas y\u0131kama program\u0131<\/td>\n<\/tr>\n<tr>\n<td>Mikrofiber<\/td>\n<td>Haftada 1<\/td>\n<td>Makinede y\u0131kanabilir<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>5.  Hijyenik Uyku Ortam\u0131 \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/h3>\n<p>Yatak tak\u0131mlar\u0131n\u0131z\u0131 d\u00fczenli olarak de\u011fi\u015ftirmenin yan\u0131 s\u0131ra, yatak odan\u0131z\u0131n havaland\u0131r\u0131lmas\u0131n\u0131 sa\u011flamak ve yataklar\u0131n\u0131z\u0131 d\u00fczenli olarak temizlemek de \u00f6nemlidir.  Yatak odan\u0131zda nem birikmesini \u00f6nlemek i\u00e7in d\u00fczenli havaland\u0131rma yap\u0131n.  Yata\u011f\u0131n\u0131z\u0131 d\u00fczenli olarak g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na \u00e7\u0131kar\u0131n ve toz akarlar\u0131n\u0131 azaltmak i\u00e7in elektrikli s\u00fcp\u00fcrge kullan\u0131n.<\/p>\n<p>Yatak tak\u0131mlar\u0131n\u0131z\u0131 ne s\u0131kl\u0131kla de\u011fi\u015ftirmeniz gerekti\u011fi, ki\u015fisel hijyen al\u0131\u015fkanl\u0131klar\u0131n\u0131za ve sa\u011fl\u0131\u011f\u0131n\u0131za ba\u011fl\u0131d\u0131r. Ancak, yukar\u0131da belirtilen \u00f6nerilere uymak, sa\u011fl\u0131kl\u0131 ve hijyenik bir uyku ortam\u0131 olu\u015fturman\u0131za yard\u0131mc\u0131 olacakt\u0131r.  D\u00fczenli yatak tak\u0131m\u0131 de\u011fi\u015fimi, daha iyi bir uyku kalitesi ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemli bir ad\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yatak tak\u0131mlar\u0131n\u0131z\u0131 ne s\u0131kl\u0131kla de\u011fi\u015ftirmeniz gerekti\u011fi, \u00e7o\u011fu insan\u0131n hafife ald\u0131\u011f\u0131 ancak sa\u011fl\u0131\u011f\u0131m\u0131z ve konforumuz i\u00e7in olduk\u00e7a \u00f6nemli bir konudur. Uyku s\u0131ras\u0131nda v\u00fccudumuzdan d\u00f6k\u00fclen \u00f6l\u00fc deri h\u00fccreleri, ter, ya\u011f ve \u00e7e\u015fitli alerjenler \u00e7ar\u015faflar, yorgan k\u0131l\u0131flar\u0131 ve yast\u0131k k\u0131l\u0131flar\u0131nda birikir. Bu birikim, alerjik reaksiyonlara, cilt problemlerine ve hatta solunum yolu rahats\u0131zl\u0131klar\u0131na yol a\u00e7abilir. Dolay\u0131s\u0131yla, yatak tak\u0131mlar\u0131n\u0131 d\u00fczenli<\/p>\n","protected":false},"author":1,"featured_media":51044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37677],"tags":[],"class_list":["post-113134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-tr","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/posts\/113134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/comments?post=113134"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/posts\/113134\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/media\/51044"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/media?parent=113134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/categories?post=113134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/tr\/wp-json\/wp\/v2\/tags?post=113134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}