{"id":106521,"date":"2025-01-06T01:31:49","date_gmt":"2025-01-06T09:31:49","guid":{"rendered":"https:\/\/www.pandasilk.com\/how-to-use-a-body-pillow-for-better-sleep\/"},"modified":"2025-01-12T14:25:05","modified_gmt":"2025-01-12T22:25:05","slug":"how-to-use-a-body-pillow-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.pandasilk.com\/vi\/how-to-use-a-body-pillow-for-better-sleep\/","title":{"rendered":"G\u1ed1i \u00f4m n\u00e2ng gi\u1ea5c ng\u1ee7 ngon: B\u00ed quy\u1ebft s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>G\u1ed1i \u00f4m, hay c\u00f2n g\u1ecdi l\u00e0 g\u1ed1i body pillow, \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.  Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t chi\u1ebfc g\u1ed1i, g\u1ed1i \u00f4m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.  B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch s\u1eed d\u1ee5ng g\u1ed1i \u00f4m hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<ol>\n<li>\n<p><strong>Ch\u1ecdn lo\u1ea1i g\u1ed1i \u00f4m ph\u00f9 h\u1ee3p:<\/strong>  Vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc g\u1ed1i \u00f4m ph\u00f9 h\u1ee3p l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 c\u0169ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a n\u00f3.  B\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 sau:<\/p>\n<ul>\n<li>\n<p><strong>K\u00edch th\u01b0\u1edbc:<\/strong> G\u1ed1i \u00f4m c\u00f3 nhi\u1ec1u k\u00edch th\u01b0\u1edbc kh\u00e1c nhau, t\u1eeb lo\u1ea1i nh\u1ecf g\u1ecdn \u0111\u1ebfn lo\u1ea1i d\u00e0i v\u00e0 to b\u1ea3n.  H\u00e3y ch\u1ecdn k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n.  G\u1ed1i \u00f4m qu\u00e1 nh\u1ecf c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 h\u1ed7 tr\u1ee3, trong khi g\u1ed1i \u00f4m qu\u00e1 l\u1edbn l\u1ea1i g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 chi\u1ebfm nhi\u1ec1u di\u1ec7n t\u00edch gi\u01b0\u1eddng ng\u1ee7.<\/p>\n<\/li>\n<li>\n<p><strong>Ch\u1ea5t li\u1ec7u v\u1ecf g\u1ed1i:<\/strong> V\u1ecf g\u1ed1i l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed nh\u01b0 cotton ho\u1eb7c ch\u1ea5t li\u1ec7u v\u1ea3i Tencel s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ee7.  N\u1ebfu b\u1ea1n mu\u1ed1n m\u1ed9t tr\u1ea3i nghi\u1ec7m sang tr\u1ecdng h\u01a1n, v\u1ecf g\u1ed1i l\u00e0m t\u1eeb l\u1ee5a t\u01a1 t\u1eb1m, v\u00ed d\u1ee5 nh\u01b0 c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u PandaSilk, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.  L\u1ee5a t\u01a1 t\u1eb1m c\u00f3 \u0111\u1ed9 m\u1ec1m m\u1ecbn cao, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n<\/li>\n<li>\n<p><strong>Ch\u1ea5t li\u1ec7u ru\u1ed9t g\u1ed1i:<\/strong>  Ru\u1ed9t g\u1ed1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u00f4ng, m\u00fat ho\u1eb7c c\u00e1c lo\u1ea1i s\u1ee3i t\u1ed5ng h\u1ee3p.  B\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i ru\u1ed9t g\u1ed1i c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.  Tr\u00e1nh ch\u1ecdn lo\u1ea1i ru\u1ed9t g\u1ed1i qu\u00e1 c\u1ee9ng ho\u1eb7c qu\u00e1 m\u1ec1m.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<table class=\"table table-striped table-bordered\">\n<thead>\n<tr>\n<th>K\u00edch th\u01b0\u1edbc g\u1ed1i \u00f4m (cm)<\/th>\n<th>Chi\u1ec1u cao ph\u00f9 h\u1ee3p (cm)<\/th>\n<th>Ghi ch\u00fa<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>120 x 35<\/td>\n<td>D\u01b0\u1edbi 160<\/td>\n<td>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 th\u00e2n h\u00ecnh nh\u1ecf nh\u1eafn<\/td>\n<\/tr>\n<tr>\n<td>150 x 50<\/td>\n<td>160 &#8211; 175<\/td>\n<td>K\u00edch th\u01b0\u1edbc ph\u1ed5 bi\u1ebfn<\/td>\n<\/tr>\n<tr>\n<td>180 x 70<\/td>\n<td>Tr\u00ean 175<\/td>\n<td>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi cao l\u1edbn<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"2\">\n<li>\n<p><strong>T\u01b0 th\u1ebf n\u1eb1m ph\u00f9 h\u1ee3p v\u1edbi g\u1ed1i \u00f4m:<\/strong> G\u1ed1i \u00f4m kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 \u00f4m m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhi\u1ec1u t\u01b0 th\u1ebf n\u1eb1m kh\u00e1c nhau.<\/p>\n<ul>\n<li>\n<p><strong>N\u1eb1m nghi\u00eang:<\/strong>  \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch khi s\u1eed d\u1ee5ng g\u1ed1i \u00f4m.  B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t g\u1ed1i \u00f4m gi\u1eefa hai ch\u00e2n, \u00f4m s\u00e1t v\u00e0o ng\u01b0\u1eddi ho\u1eb7c \u0111\u1eb7t d\u1ecdc theo th\u00e2n m\u00ecnh \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp.  Vi\u1ec7c n\u00e0y gi\u00fap gi\u1ea3m \u0111au l\u01b0ng, \u0111au c\u1ed5 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<\/li>\n<li>\n<p><strong>N\u1eb1m s\u1ea5p:<\/strong>  N\u1ebfu b\u1ea1n th\u00edch n\u1eb1m s\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t g\u1ed1i \u00f4m d\u01b0\u1edbi b\u1ee5ng \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 ph\u1ea7n th\u00e2n tr\u00ean v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 vai. Tuy nhi\u00ean, t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p n\u00f3i chung kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf v\u00e0 \u0111au l\u01b0ng.<\/p>\n<\/li>\n<li>\n<p><strong>N\u1eb1m ng\u1eeda:<\/strong>  \u0110\u1eb7t g\u1ed1i \u00f4m d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i ho\u1eb7c d\u01b0\u1edbi ch\u00e2n s\u1ebd gi\u00fap gi\u1eef cho c\u1ed9t s\u1ed1ng th\u1eb3ng h\u00e0ng v\u00e0 gi\u1ea3m \u0111au l\u01b0ng khi n\u1eb1m ng\u1eeda.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>V\u1ec7 sinh g\u1ed1i \u00f4m:<\/strong>  Gi\u1eef g\u00ecn v\u1ec7 sinh g\u1ed1i \u00f4m l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe gi\u1ea5c ng\u1ee7 v\u00e0 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da li\u1ec5u.  B\u1ea1n n\u00ean gi\u1eb7t v\u1ecf g\u1ed1i th\u01b0\u1eddng xuy\u00ean (\u00edt nh\u1ea5t 2 tu\u1ea7n\/l\u1ea7n) b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 ch\u1ea5t t\u1ea9y r\u1eeda d\u1ecbu nh\u1eb9.  \u0110\u1ed1i v\u1edbi ru\u1ed9t g\u1ed1i, h\u00e3y tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn gi\u1eb7t \u1ee7i c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t.  N\u1ebfu kh\u00f4ng th\u1ec3 gi\u1eb7t m\u00e1y, h\u00e3y ph\u01a1i kh\u00f4 ru\u1ed9t g\u1ed1i d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 di\u1ec7t khu\u1ea9n.<\/p>\n<\/li>\n<li>\n<p><strong>K\u1ebft h\u1ee3p g\u1ed1i \u00f4m v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c:<\/strong>  \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p g\u1ed1i \u00f4m v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c nh\u01b0: g\u1ed1i k\u00ea \u0111\u1ea7u, \u0111\u1ec7m ng\u1ee7, ch\u0103n m\u1ec1n ch\u1ea5t l\u01b0\u1ee3ng cao. Vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n s\u1ebd gi\u00fap t\u1ea1o n\u00ean m\u1ed9t kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n<\/li>\n<\/ol>\n<p>K\u1ebft lu\u1eadn:  S\u1eed d\u1ee5ng g\u1ed1i \u00f4m \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.  V\u1edbi vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i g\u1ed1i \u00f4m ph\u00f9 h\u1ee3p, t\u01b0 th\u1ebf n\u1eb1m \u0111\u00fang v\u00e0 v\u1ec7 sinh g\u1ed1i \u00f4m th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ed7i ng\u00e0y.  H\u00e3y th\u1eed v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 kh\u00e1c bi\u1ec7t m\u00e0 g\u1ed1i \u00f4m mang l\u1ea1i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u1ed1i \u00f4m, hay c\u00f2n g\u1ecdi l\u00e0 g\u1ed1i body pillow, \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn nh\u01b0 m\u1ed9t gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t chi\u1ebfc g\u1ed1i, g\u1ed1i \u00f4m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y<\/p>\n","protected":false},"author":1,"featured_media":101661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37655],"tags":[],"class_list":["post-106521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleeping-vi","prodpage-classic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/106521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/comments?post=106521"}],"version-history":[{"count":0,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/posts\/106521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media\/101661"}],"wp:attachment":[{"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/media?parent=106521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/categories?post=106521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pandasilk.com\/vi\/wp-json\/wp\/v2\/tags?post=106521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}